Tue 4th Feb 2020 at 7:00pm by RowlandH

Run > General

  • Time
    1:12:28
  • Miles
    8.31
  • Min/mi
    8:43
  • Pacing
    0%
  • WAVA
    53.51
  • Stride(cm)
    103
  • Cals
    1054
  • Cadence
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 128cal 6.72/8.22mph
2) 1m - 11:19(11:19/m) 124cal 5.3/9.43mph
3) 1m - 9:19(9:19/m) 133cal 6.44/9.02mph
4) 1m - 12:20(12:20/m) 124cal 4.87/11.21mph
5) 0.34m - 3:14(9:25/m) 41cal 6.38/14.3mph
6) 0.27m - 1:26(5:21/m) 34cal 11.2/12.56mph
7) 0.08m - 56(11:31/m) 12cal 5.21/11.4mph
8) 0.21m - 1:10(5:24/m) 27cal 11.12/13.38mph
9) 0.25m - 1:37(6:36/m) 31cal 9.09/12.88mph
10) 0.1m - 1:05(11:12/m) 11cal 5.36/11.17mph
11) 0.26m - 1:22(5:15/m) 32cal 11.45/12.71mph
12) 0.06m - 39(10:31/m) 8cal 5.7/11.9mph
13) 0.26m - 1:26(5:32/m) 34cal 10.84/12.9mph
14) 0.07m - 44(10:32/m) 10cal 5.7/10.81mph
15) 0.22m - 1:06(5:04/m) 25cal 11.85/13.46mph
16) 0.27m - 1:26(5:22/m) 34cal 11.16/12.77mph
17) 0.05m - 30(9:42/m) 7cal 6.18/11.48mph
18) 0.21m - 1:11(5:35/m) 26cal 10.74/12.86mph
19) 0.06m - 38(10:27/m) 8cal 5.74/11.48mph
20) 0.28m - 1:35(5:39/m) 35cal 10.61/13.67mph
21) 0.27m - 1:30(5:33/m) 36cal 10.81/12.75mph
22) 0.09m - 1:06(12:30/m) 10cal 4.8/10.56mph
23) 0.22m - 1:23(6:09/m) 28cal 9.74/12.54mph
24) 0.74m - 6:29(8:48/m) 96cal 6.82/11.96mph
8:56 11:19 9:19 12:20 3:14 1:26 56 1:10 1:37 1:05 1:22 39 1:26 44 1:06 1:26 30 1:11 38 1:35 1:30 1:06 1:23 6:29

Pace

37% 19% 18% 4% 2% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:12 2:12 8:48 175 172-176
0.50 4:18 2:06 8:25 176 166-180
0.75 6:25 2:06 8:25 174 168-180
1.00 8:56 2:31 10:04 175 170-178
1.25 12:22 3:26 13:45 164 120-178
1.50 16:01 3:39 14:35 172 120-178
1.75 18:13 2:12 8:48 175 172-178
2.00 20:15 2:02 8:08 172 168-174
2.25 22:26 2:11 8:42 175 172-178
2.50 24:41 2:16 9:02 176 168-180
2.75 38:53 14:12 +11:56 56:47 173 170-176
3.00 41:30 2:37 10:28 174 168-178
3.25 43:50 2:20 9:22 180 174-184
3.50 46:54 3:03 +47 12:13 179 172-184
3.75 50:20 3:27 13:46 171 100-180
4.00 54:36 4:16 17:03 173 162-178
4.25 57:30 2:54 +31 11:36 181 120-190
4.50 1:00:19 2:49 +1:08 11:17 180 120-200
4.75 1:03:06 2:47 +58 11:09 188 120-198
5.00 1:06:15 3:09 +1:33 12:36 189 120-202
5.25 1:08:39 2:23 +24 9:34 192 170-202
5.50 1:10:12 1:33 +14 6:11 197 176-202
5.75 1:13:24 3:12 +1:34 12:49 189 120-200
6.00 1:16:30 3:07 +1:24 12:26 165 96-204
6.25 1:22:19 5:49 +4:38 23:16 180 94-206
6.50 1:29:23 7:04 +5:21 28:14 195 168-206
6.75 1:32:28 3:05 +1:13 12:19 184 120-202
7.00 1:33:43 1:15 5:01 201 198-206
7.25 1:37:34 3:50 +2:32 15:21 196 120-202
7.50 1:40:12 2:39 +28 10:36 189 120-206
7.75 1:44:01 3:48 +1:58 15:13 180 120-204
8.00 1:46:20 2:19 9:15 179 120-188
8.25 1:49:31 3:12 +56 12:47 176 166-184
8.31 1:50:02 31 8:09 174 172-176

Cadence

180 (206 max) Stride Length: 103cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:54 65.44% More
800m 3:47 7:37 49.01% More
1km 5:07 8:14 47.38% More
Mile 8:30 8:30 48.65% More
5k 34:57 11:15 40.19% More
5 miles 1:03:12 12:38 36.14% More
10k 1:21:36 13:08 34.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 53.77
5km 25:32 8:13 55.03
5M 42:18 8:28 54.00
10km 53:15 8:34 53.53
10M 1:28:11 8:49 53.39
Half 1:57:24 8:58 52.63
20M 3:03:51 9:12 53.25
Mara 4:04:46 9:21 53.34
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