Tue 4th Feb 2020 at 7:00pm by RowlandH
Run > General
-
Time
1:12:28
-
Miles
8.31
-
Min/mi
8:43
-
Pacing
0%
-
WAVA
53.51
-
Stride(cm)
103
-
Cals
1054
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 128cal 6.72/8.22mph
2) 1m - 11:19(11:19/m) 124cal 5.3/9.43mph
3) 1m - 9:19(9:19/m) 133cal 6.44/9.02mph
4) 1m - 12:20(12:20/m) 124cal 4.87/11.21mph
5) 0.34m - 3:14(9:25/m) 41cal 6.38/14.3mph
6) 0.27m - 1:26(5:21/m) 34cal 11.2/12.56mph
7) 0.08m - 56(11:31/m) 12cal 5.21/11.4mph
8) 0.21m - 1:10(5:24/m) 27cal 11.12/13.38mph
9) 0.25m - 1:37(6:36/m) 31cal 9.09/12.88mph
10) 0.1m - 1:05(11:12/m) 11cal 5.36/11.17mph
11) 0.26m - 1:22(5:15/m) 32cal 11.45/12.71mph
12) 0.06m - 39(10:31/m) 8cal 5.7/11.9mph
13) 0.26m - 1:26(5:32/m) 34cal 10.84/12.9mph
14) 0.07m - 44(10:32/m) 10cal 5.7/10.81mph
15) 0.22m - 1:06(5:04/m) 25cal 11.85/13.46mph
16) 0.27m - 1:26(5:22/m) 34cal 11.16/12.77mph
17) 0.05m - 30(9:42/m) 7cal 6.18/11.48mph
18) 0.21m - 1:11(5:35/m) 26cal 10.74/12.86mph
19) 0.06m - 38(10:27/m) 8cal 5.74/11.48mph
20) 0.28m - 1:35(5:39/m) 35cal 10.61/13.67mph
21) 0.27m - 1:30(5:33/m) 36cal 10.81/12.75mph
22) 0.09m - 1:06(12:30/m) 10cal 4.8/10.56mph
23) 0.22m - 1:23(6:09/m) 28cal 9.74/12.54mph
24) 0.74m - 6:29(8:48/m) 96cal 6.82/11.96mph
8:56 11:19 9:19 12:20 3:14 1:26 56 1:10 1:37 1:05 1:22 39 1:26 44 1:06 1:26 30 1:11 38 1:35 1:30 1:06 1:23 6:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:48 |
175 172-176 |
0.50 |
4:18 |
2:06 |
8:25 |
176 166-180 |
0.75 |
6:25 |
2:06 |
8:25 |
174 168-180 |
1.00 |
8:56 |
2:31 |
10:04 |
175 170-178 |
1.25 |
12:22 |
3:26 |
13:45 |
164 120-178 |
1.50 |
16:01 |
3:39 |
14:35 |
172 120-178 |
1.75 |
18:13 |
2:12 |
8:48 |
175 172-178 |
2.00 |
20:15 |
2:02 |
8:08 |
172 168-174 |
2.25 |
22:26 |
2:11 |
8:42 |
175 172-178 |
2.50 |
24:41 |
2:16 |
9:02 |
176 168-180 |
2.75 |
38:53 |
14:12 +11:56
|
56:47 |
173 170-176 |
3.00 |
41:30 |
2:37 |
10:28 |
174 168-178 |
3.25 |
43:50 |
2:20 |
9:22 |
180 174-184 |
3.50 |
46:54 |
3:03 +47
|
12:13 |
179 172-184 |
3.75 |
50:20 |
3:27 |
13:46 |
171 100-180 |
4.00 |
54:36 |
4:16 |
17:03 |
173 162-178 |
4.25 |
57:30 |
2:54 +31
|
11:36 |
181 120-190 |
4.50 |
1:00:19 |
2:49 +1:08
|
11:17 |
180 120-200 |
4.75 |
1:03:06 |
2:47 +58
|
11:09 |
188 120-198 |
5.00 |
1:06:15 |
3:09 +1:33
|
12:36 |
189 120-202 |
5.25 |
1:08:39 |
2:23 +24
|
9:34 |
192 170-202 |
5.50 |
1:10:12 |
1:33 +14
|
6:11 |
197 176-202 |
5.75 |
1:13:24 |
3:12 +1:34
|
12:49 |
189 120-200 |
6.00 |
1:16:30 |
3:07 +1:24
|
12:26 |
165 96-204 |
6.25 |
1:22:19 |
5:49 +4:38
|
23:16 |
180 94-206 |
6.50 |
1:29:23 |
7:04 +5:21
|
28:14 |
195 168-206 |
6.75 |
1:32:28 |
3:05 +1:13
|
12:19 |
184 120-202 |
7.00 |
1:33:43 |
1:15 |
5:01 |
201 198-206 |
7.25 |
1:37:34 |
3:50 +2:32
|
15:21 |
196 120-202 |
7.50 |
1:40:12 |
2:39 +28
|
10:36 |
189 120-206 |
7.75 |
1:44:01 |
3:48 +1:58
|
15:13 |
180 120-204 |
8.00 |
1:46:20 |
2:19 |
9:15 |
179 120-188 |
8.25 |
1:49:31 |
3:12 +56
|
12:47 |
176 166-184 |
8.31 |
1:50:02 |
31 |
8:09 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:54 |
65.44% |
More |
800m |
3:47 |
7:37 |
49.01% |
More |
1km |
5:07 |
8:14 |
47.38% |
More |
Mile |
8:30 |
8:30 |
48.65% |
More |
5k |
34:57 |
11:15 |
40.19% |
More |
5 miles |
1:03:12 |
12:38 |
36.14% |
More |
10k |
1:21:36 |
13:08 |
34.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
53.77 |
5km |
25:32 |
8:13 |
55.03 |
5M |
42:18 |
8:28 |
54.00 |
10km |
53:15 |
8:34 |
53.53 |
10M |
1:28:11 |
8:49 |
53.39 |
Half |
1:57:24 |
8:58 |
52.63 |
20M |
3:03:51 |
9:12 |
53.25 |
Mara |
4:04:46 |
9:21 |
53.34 |
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