Tue 4th Feb 2020 at 7:00pm by andr3wht

Run > General

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Time
1:03:50
Miles
9.06
Min/mi
7:03
Pacing
92%
WAVA
65.94
Stride(cm)
130
Cals
916
Cadence
176
BPM
150
%MHR
83.7
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 144/174bpm 108cal
2) 0.41m - 3:11(7:44/m) 169/173bpm 53cal
3) 1m - 6:54(6:54/m) 146/169bpm 97cal
4) 1m - 6:53(6:53/m) 148/153bpm 98cal
5) 1m - 6:47(6:47/m) 148/151bpm 96cal
6) 1m - 6:46(6:46/m) 151/154bpm 98cal
7) 1m - 6:38(6:38/m) 152/154bpm 96cal
8) 1m - 6:32(6:32/m) 155/158bpm 97cal
9) 1m - 7:43(7:43/m) 151/158bpm 110cal
10) 0.65m - 4:40(7:13/m) 149/154bpm 63cal

7:45 3:11 6:54 6:53 6:47 6:46 6:38 6:32 7:43 4:40

Pin Map

0mi in 0

Pace

13%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	121 80-142	991	175 164-180
0.50	4:03	2:00	8:00	143 137-147	1145	176 170-182
0.75	5:54	1:51	7:24	155 147-163	1147	176 170-184
1.00	7:45	1:51	7:23	160 147-173	1180	174 168-178
1.25	9:42	1:58	7:52	170 166-172	1336	173 168-178
1.50	11:31	1:49	7:15	167 161-171	1211	173 170-180
1.75	13:16	1:44	6:58	153 139-169	1066	179 174-182
2.00	15:00	1:44	6:58	140 136-143	975	177 174-180
2.25	16:44	1:44	6:55	141 138-143	975	177 174-180
2.50	18:26	1:42	6:47	141 138-147	957	176 170-178
2.75	20:07	1:42	6:47	146 144-150	990	176 174-178
3.00	21:51	1:44	6:56	150 148-152	1039	176 174-178
3.25	23:34	1:43	6:50	150 146-153	1026	174 170-180
3.50	25:20	1:46	7:03	149 147-151	1051	176 172-180
3.75	27:01	1:41	6:43	148 146-150	994	175 172-178
4.00	28:43	1:42	6:49	147 146-149	1003	176 174-180
4.25	30:24	1:41	6:45	147 145-151	993	176 174-182
4.50	32:07	1:43	6:53	149 146-150	1025	180 176-182
4.75	33:50	1:42	6:50	149 148-151	1018	179 174-182
5.00	35:29	1:39	6:38	151 149-153	1001	178 174-182
5.25	37:12	1:42	6:50	152 151-153	1038	178 174-180
5.50	38:54	1:42	6:47	153 151-154	1037	177 174-182
5.75	40:34	1:40	6:40	151 149-154	1007	178 174-182
6.00	42:13	1:40	6:39	153 151-154	1017	176 174-182
6.25	43:49	1:35	6:21	151 150-153	959	178 168-182
6.50	45:30	1:41	6:44	153 151-154	1030	179 172-180
6.75	47:08	1:39	6:35	154 153-155	1013	177 174-182
7.00	48:47	1:39	6:36	155 154-157	1022	179 174-182
7.25	50:25	1:38	6:30	156 154-158	1015	177 172-180
7.50	52:11	1:46	7:04	156 152-158	1103	178 166-182
7.75	54:14	2:03	8:13	150 148-153	1231	171 168-174
8.00	56:03	1:49	7:18	149 146-151	1087	174 170-176
8.25	57:59	1:55	7:40	151 149-153	1159	174 170-178
8.50	59:46	1:47	7:09	152 151-154	1088	174 170-178
8.75	1:01:39	1:53	7:31	148 145-151	1113	173 168-178
9.00	1:03:24	1:45	7:02	149 147-152	1048	173 170-182
9.06	1:03:50	26	7:13	146 144-147	1054	174 170-178

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	9.1	1:03:50	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.28%	More
800m	3:12	6:26	57.47%	More
1km	4:01	6:28	59.70%	More
Mile	6:31	6:31	62.95%	More
5k	20:39	6:39	67.50%	More
5 miles	33:36	6:43	67.46%	More
10k	42:06	6:47	67.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	66.49
5km	20:32	6:37	67.90
5M	34:00	6:48	66.65
10km	42:48	6:53	66.07
10M	1:10:52	7:05	65.89
Half	1:34:22	7:12	64.93
20M	2:27:46	7:23	65.71
Mara	3:16:44	7:31	65.81

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