Tue 4th Feb 2020 at 8:00pm by fish-erman friends

Run > Treadmill

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Time
5:07
Miles
0.43
Min/mi
11:54
WAVA
34.01
Stride(cm)
71
Cals
55
Cadence
193
BPM
114
%MHR
59.8
B/mi
1353
Surface
Road

2:55 400m

Notes & Comments

Split Summary
===
1) 0.43m - 5:07(11:45/m) 114/117bpm 55cal 5.11/5.51mph

5:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:50	115 113-116	1361	194 192-196
0.13	1:29	44	11:46	116 114-117	1365	194 192-196
0.19	2:13	44	11:50	116 114-117	1373	192 190-192
0.25	2:57	44	11:49	114 112-115	1348	193 192-196
0.31	3:42	44	11:50	113 111-114	1337	192 190-194
0.38	4:26	44	11:50	111 109-112	1313	192 190-196
0.43	5:07	41	11:48	111 111-112	1310	192 190-194

Heart

114/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	0.4	5:07	11:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	29.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	34.34
5km	46:28	14:57	33.02
5M	1:19:00	15:48	31.69
10km	1:40:40	16:12	31.09
10M	2:51:10	17:07	30.26
Half	3:51:20	17:40	29.41
20M	6:10:53	18:33	29.07
Mara	8:21:15	19:08	28.68

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