Tue 4th Feb 2020 at 6:00pm by Pimlico

Run > General

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Time
44:47
Miles
6.10
Min/mi
7:20
Pacing
0%
WAVA
57.85
Stride(cm)
124
Cals
577
Cadence
177
BPM
171
%MHR
99.8
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 158/163bpm 64cal 7.06/8.16mph
2) 0.62m - 4:30(7:15/m) 157/161bpm 54cal 8.28/8.72mph
3) 0.62m - 4:44(7:37/m) 160/168bpm 58cal 7.88/11.29mph
4) 0.62m - 4:01(6:28/m) 166/173bpm 50cal 9.29/11mph
5) 0.62m - 4:10(6:43/m) 172/190bpm 54cal 8.94/10.29mph
6) 0.62m - 4:16(6:51/m) 180/184bpm 58cal 8.75/10.42mph
7) 0.62m - 4:22(7:02/m) 180/184bpm 59cal 8.54/10.23mph
8) 0.62m - 4:11(6:44/m) 180/184bpm 57cal 8.9/10.12mph
9) 0.62m - 4:32(7:18/m) 185/198bpm 63cal 8.22/9.1mph
10) 0.51m - 4:44(9:18/m) 175/181bpm 60cal 6.45/7.33mph

5:17 4:30 4:44 4:01 4:10 4:16 4:22 4:11 4:32 4:44

Pace

13%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	160 157-162	1420	178 172-182
0.50	4:25	2:11	8:46	156 149-160	1367	177 168-182
0.75	6:15	1:51	7:23	157 154-161	1158	176 172-180
1.00	8:00	1:44	6:57	157 156-159	1092	177 174-180
1.25	9:51	1:52	7:26	157 152-161	1167	177 172-182
1.50	11:53	2:01	8:06	158 156-160	1279	177 174-180
1.75	21:55	10:03 +8:12	40:12	161 159-165	6471	178 174-190
2.00	23:29	1:33	6:13	166 164-168	1033	186 178-192
2.25	25:13	1:44	6:57	165 162-167	1148	177 172-186
2.50	26:48	1:35	6:21	168 164-173	1068	179 176-184
2.75	28:24	1:35	6:21	168 166-170	1067	178 170-182
3.00	30:17	1:54	7:34	174 166-190	1318	175 168-182
3.25	31:44	1:27	5:49	180 178-182	1046	180 178-182
3.50	33:46	2:02	8:06	181 176-184	1467	174 170-178
3.75	35:17	1:31	6:05	179 175-181	1089	178 170-186
4.00	37:02	1:45	6:58	178 174-182	1242	175 168-180
4.25	38:52	1:50	7:19	182 178-184	1331	177 174-180
4.50	40:31	1:40	6:39	179 174-182	1191	175 170-178
4.75	42:22	1:50	7:21	181 178-184	1329	175 170-182
5.00	43:54	1:32	6:10	184 178-197	1134	179 174-184
5.25	45:48	1:54	7:35	188 186-194	1426	172 168-176
5.50	47:33	1:46	7:02	183 174-192	1287	177 172-180
5.75	59:50	12:16 +9:59	49:05	163 118-183	8000	172 122-180
6.00	1:02:01	2:11	8:44	177 175-180	1546	174 168-180
6.10	1:02:59	58	9:52	177 175-179	1747	174 170-180

Heart

171/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	176	6.1	44:34	10:17
Walk	0.4	122	0	18	29:42
Still	0.1	-	-	3	-
Pause	22.3	-	-	18:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	54.24%	More
800m	3:04	6:09	55.08%	More
1km	3:58	6:23	55.63%	More
Mile	6:16	6:16	60.30%	More
5k	20:49	6:42	61.73%	More
5 miles	43:07	8:37	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.47
5km	21:54	7:03	58.68
5M	36:16	7:15	58.09
10km	45:40	7:21	57.81
10M	1:15:38	7:34	57.84
Half	1:40:41	7:41	57.14
20M	2:37:40	7:53	57.82
Mara	3:29:56	8:01	57.90

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