Tue 4th Feb 2020 at 6:00pm by Simon73
Run > General
-
Time
54:22
-
Miles
6.22
-
Min/mi
8:44
-
Pacing
0%
-
WAVA
52.97
-
Stride(cm)
110
-
Cals
746
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:28(8:48/m) 88cal 6.82/26.26mph
2) 0.62m - 5:37(9:02/m) 98cal 6.64/26.26mph
3) 0.62m - 5:33(8:56/m) 69cal 6.72/7.6mph
4) 0.62m - 5:26(8:44/m) 71cal 6.87/7.26mph
5) 0.62m - 5:23(8:39/m) 70cal 6.93/7.39mph
6) 0.62m - 5:28(8:48/m) 70cal 6.82/7.18mph
7) 0.62m - 5:13(8:24/m) 70cal 7.14/7.91mph
8) 0.62m - 5:43(9:11/m) 71cal 6.53/7.58mph
9) 0.62m - 5:30(8:52/m) 69cal 6.77/6.99mph
10) 0.62m - 4:58(7:59/m) 70cal 7.51/8.6mph
11) 0.01m - 3(5:14/m) 11.48/7.26mph
5:28 5:37 5:33 5:26 5:23 5:28 5:13 5:43 5:30 4:58 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:04 |
164 118-172 |
0.50 |
21:25 |
19:09 +17:16
|
1:16:36 |
167 152-174 |
0.75 |
23:53 |
2:28 |
9:54 |
173 168-176 |
1.00 |
26:11 |
2:18 |
9:12 |
171 166-176 |
1.25 |
28:27 |
2:16 |
9:03 |
168 164-172 |
1.50 |
32:45 |
4:18 +1:51
|
17:14 |
169 158-174 |
1.75 |
34:48 |
2:02 |
8:09 |
169 166-172 |
2.00 |
37:00 |
2:12 |
8:49 |
170 166-174 |
2.25 |
39:12 |
2:12 |
8:47 |
170 166-174 |
2.50 |
41:19 |
2:08 |
8:30 |
169 166-172 |
2.75 |
43:29 |
2:09 |
8:37 |
168 164-170 |
3.00 |
45:38 |
2:10 |
8:38 |
168 166-170 |
3.25 |
47:50 |
2:11 |
8:45 |
168 166-170 |
3.50 |
49:57 |
2:08 |
8:30 |
169 164-174 |
3.75 |
52:14 |
2:17 |
9:08 |
168 162-170 |
4.00 |
54:14 |
2:00 |
7:59 |
168 162-170 |
4.25 |
56:24 |
2:10 |
8:39 |
169 166-170 |
4.50 |
58:42 |
2:18 |
9:12 |
166 162-168 |
4.75 |
1:01:03 |
2:21 |
9:23 |
159 38-170 |
5.00 |
1:03:13 |
2:11 |
8:43 |
167 162-170 |
5.25 |
1:05:30 |
2:16 |
9:06 |
167 164-170 |
5.50 |
1:07:43 |
2:13 |
8:52 |
165 162-170 |
5.75 |
1:09:47 |
2:04 |
8:15 |
165 160-170 |
6.00 |
1:30:28 |
20:42 +18:48
|
1:22:47 |
167 158-170 |
6.22 |
1:32:20 |
1:52 |
8:19 |
168 164-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.6 |
168 |
6.2 |
53:59 |
14:48 |
Walk |
0.3 |
92 |
0 |
26 |
29:45 |
Pause |
29.1 |
- |
- |
37:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:45 |
41.73% |
More |
800m |
3:58 |
7:59 |
47.14% |
More |
1km |
4:58 |
7:59 |
49.20% |
More |
Mile |
8:28 |
8:28 |
49.12% |
More |
5k |
26:47 |
8:37 |
52.85% |
More |
5 miles |
45:47 |
9:09 |
50.30% |
More |
10k |
1:32:11 |
14:50 |
31.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.49 |
5km |
25:07 |
8:05 |
56.37 |
5M |
42:38 |
8:32 |
54.01 |
10km |
54:18 |
8:44 |
52.93 |
10M |
1:32:13 |
9:13 |
51.48 |
Half |
2:04:31 |
9:30 |
50.04 |
20M |
3:19:24 |
9:58 |
49.51 |
Mara |
4:29:17 |
10:17 |
48.89 |
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