Tue 4th Feb 2020 at 7:00pm by LukeStur

Run > General

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Time
10:49
Miles
1.14
Min/mi
9:29
Pacing
0%
WAVA
45.10
Stride(cm)
96
Cals
123
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 107cal 6.31/7.54mph
2) 0.14m - 1:19(9:09/m) 16cal 6.56/8.93mph

9:30 1:19

Pace

49%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	7	7	2:00	145 114-176
0.13	50	43	11:25	177 170-182
0.19	1:30	40	10:37	183 180-184
0.25	2:08	38	10:09	182 180-184
0.31	2:46	38	10:04	181 180-184
0.38	3:22	37	9:45	178 174-184
0.44	3:58	35	9:27	179 178-180
0.50	4:34	36	9:39	181 176-184
0.56	5:06	32	8:30	183 182-184
0.63	5:42	36	9:35	178 172-184
0.69	6:14	32	8:27	176 170-180
0.75	6:56	42	11:16	179 176-182
0.81	7:40	44	11:47	182 180-184
0.88	8:22	42	11:19	178 176-182
0.94	8:55	33	8:45	175 174-178
1.00	9:30	35	9:19	174 170-178
1.06	14:58	5:28 +5:41	1:27:27	163 120-190
1.13	16:18	1:20	21:22	183 176-190
1.14	16:30	12	10:38	177 172-180

Cadence

177 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	179	1.1	10:45	9:28
Walk	34.9	118	0	5:45	11:37:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.32%	More
800m	4:29	9:01	42.11%	More
1km	5:39	9:05	43.59%	More
Mile	14:40	14:40	28.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.54
5km	31:18	10:04	45.59
5M	51:51	10:22	44.77
10km	1:05:16	10:30	44.40
10M	1:48:05	10:49	44.29
Half	2:23:54	10:59	43.67
20M	3:45:21	11:16	44.18
Mara	5:00:02	11:27	44.25

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