Tue 4th Feb 2020 at 11:00am by Vader

Walk > General

Follow User
0 👍

Time
48:54
Miles
3.06
Min/mi
15:59
Stride(cm)
79
Cals
343
Cadence
127
BPM
95
%MHR
53.6
B/mi
1525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 94/113bpm 115cal 61/67rpm 3.61/5.97mph
2) 1m - 15:27(15:27/m) 96/108bpm 114cal 64/67rpm 3.88/4.38mph
3) 1m - 15:55(15:55/m) 97/108bpm 108cal 63/67rpm 3.77/4.13mph
4) 0.06m - 55(15:53/m) 98/102bpm 6cal 63/64rpm 3.78/3.95mph

16:37 15:27 15:55 55

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:50	102 91-112	1819	123 106-128
0.25	4:19	2:06	16:44	91 86-97	1523	124 118-130
0.38	6:34	2:15	18:00	97 87-106	1746	127 120-132
0.50	8:53	2:18	18:27	88 79-96	1624	122 106-132
0.63	10:50	1:58	15:42	94 84-100	1475	128 124-132
0.75	12:47	1:56	15:32	91 85-95	1413	129 122-132
0.88	14:40	1:53	15:03	93 90-96	1399	129 122-134
1.00	16:36	1:57	15:32	94 89-99	1460	129 126-132
1.13	18:32	1:56	15:27	96 94-98	1483	128 124-132
1.25	20:25	1:53	15:01	96 90-102	1442	129 128-132
1.38	22:26	2:01	16:12	92 85-98	1490	127 118-132
1.50	24:22	1:55	15:24	95 90-100	1463	127 124-130
1.63	26:21	1:59	15:52	100 95-108	1586	127 124-132
1.75	28:14	1:53	15:08	98 95-101	1483	128 126-132
1.88	30:08	1:54	15:13	93 86-97	1415	128 126-130
2.00	32:03	1:55	15:21	100 93-104	1535	128 126-130
2.13	33:59	1:56	15:29	99 94-103	1533	127 124-132
2.25	35:56	1:56	15:31	94 86-104	1458	129 122-132
2.38	37:53	1:58	15:41	94 79-101	1473	127 122-134
2.50	39:53	1:59	15:55	95 83-104	1512	127 124-132
2.63	41:54	2:01	16:09	96 90-102	1550	127 122-132
2.75	43:53	2:00	15:56	96 91-104	1530	126 120-132
2.88	46:00	2:07	16:54	98 91-107	1655	125 114-128
3.00	47:58	1:58	15:48	98 93-102	1548	126 122-130
3.06	48:55	57	16:13	98 91-102	1589	126 122-128

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:32	15:10	More
1km	9:28	15:15	More
Mile	15:23	15:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry