Tue 4th Feb 2020 at 1:00pm by Sataris

Walk > General

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Time
24:07
Miles
1.23
Min/mi
19:36
Stride(cm)
69
Cals
278
Cadence
118
BPM
135
%MHR
78.9
B/mi
2646
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:52(15:52/m) 130/143bpm 109cal 60/61rpm 3.78/0mph
2) 0.6m - 14:15(23:37/m) 140/165bpm 169cal 58/72rpm 2.54/0mph

9:52 14:15

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:07	117 94-138	2121	121 120-122
0.13	2:00	52	13:52	130 125-134	1803	121 120-122
0.19	2:55	55	14:44	130 127-131	1916	121 120-122
0.25	3:53	58	15:29	132 128-135	2045	120 118-122
0.31	4:52	58	15:31	131 127-133	2033	119 118-120
0.38	5:56	1:05	17:15	125 121-130	2156	119 116-122
0.44	6:59	1:02	16:38	129 127-133	2145	118 116-120
0.50	7:59	1:01	16:13	131 129-134	2125	121 118-122
0.56	8:57	57	15:14	137 132-143	2087	120 118-122
0.63	9:56	59	15:50	140 138-142	2218	119 118-122
0.69	10:56	1:00	16:01	139 138-141	2227	120 118-120
0.75	11:55	59	15:38	138 137-141	2157	118 118-118
0.81	12:54	1:00	15:55	137 136-138	2181	118 118-118
0.88	13:55	1:01	16:16	138 136-139	2245	118 116-118
0.94	14:54	59	15:45	140 137-141	2205	118 116-118
1.00	15:56	1:01	16:19	141 138-143	2301	117 116-120
1.06	16:55	1:00	15:57	137 135-138	2184	118 118-118
1.13	17:58	1:02	16:36	137 136-139	2275	118 116-118
1.19	19:24	1:26	22:56	136 132-140	3120	113 106-118
1.23	24:08	4:44	2:06:08	145 129-165	18288	99 94-110

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:42	15:30	More
1km	9:41	15:34	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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