Tue 4th Feb 2020 at 7:00pm by andrewfk

Run > Easy

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Time
47:00
Miles
4.03
Min/mi
11:40
Pacing
89%
WAVA
37.02
Stride(cm)
92
Cals
356
Cadence
151
BPM
140
%MHR
71
B/mi
1631
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 133/150bpm 89cal 5.11/5.82mph
2) 1m - 11:23(11:23/m) 141/153bpm 92cal 5.27/5.85mph
3) 1m - 11:49(11:49/m) 143/154bpm 90cal 5.08/5.76mph
4) 1m - 11:48(11:48/m) 143/155bpm 84cal 5.08/6.05mph
5) 0.03m - 15(10:07/m) 145/146bpm 1cal 5.93/5.82mph

11:44 11:23 11:49 11:48 15

Pin Map

0mi in 0

Pace

42%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	115 88-130	1331	152 112-158	0/3
0.25	2:51	1:25	11:16	136 128-142	1533	153 150-156	2/1
0.38	4:26	1:34	12:34	124 109-136	1558	144 118-156	2/1
0.50	5:55	1:29	11:52	136 131-141	1614	153 132-160	4/1
0.63	7:29	1:34	12:34	138 132-143	1735	146 122-158	3/1
0.75	8:50	1:21	10:49	139 135-142	1504	154 150-158	1/1
0.88	10:15	1:25	11:18	143 135-150	1615	149 120-154	2/3
1.00	11:44	1:29	11:52	133 123-143	1578	148 122-156	2/2
1.13	13:09	1:25	11:22	142 135-151	1615	154 126-166	2/2
1.25	14:42	1:33	12:25	135 118-141	1676	146 118-160	1/2
1.38	16:00	1:18	10:21	143 139-150	1481	156 154-158	1/1
1.50	17:26	1:26	11:29	147 136-153	1687	146 118-158	1/2
1.63	18:46	1:20	10:42	137 127-146	1466	153 120-164	2/1
1.75	20:07	1:21	10:51	146 143-149	1584	155 152-160	1/2
1.88	21:41	1:34	12:32	139 127-151	1742	146 114-160	2/2
2.00	23:07	1:26	11:26	142 134-148	1624	156 138-160	1/1
2.13	24:42	1:35	12:40	147 132-154	1862	144 114-166	4/0
2.25	26:04	1:22	10:52	139 132-146	1511	155 152-168	1/3
2.38	27:30	1:26	11:27	146 143-151	1673	154 136-160	1/1
2.50	29:03	1:33	12:24	137 131-148	1698	144 108-160	1/2
2.63	30:26	1:23	11:03	145 138-152	1603	155 146-158	1/1
2.75	32:05	1:39	13:14	140 125-150	1853	148 108-160	3/2
2.88	33:24	1:19	10:31	141 134-150	1483	158 156-162	1/2
3.00	34:56	1:32	12:17	146 138-151	1795	149 118-162	1/1
3.13	36:21	1:25	11:17	138 127-146	1557	155 116-162	2/1
3.25	37:46	1:25	11:23	150 144-155	1708	158 154-162	2/1
3.38	39:19	1:33	12:24	144 131-150	1785	145 114-156	2/1
3.50	40:36	1:17	10:19	149 145-154	1537	155 154-156	1/2
3.63	42:30	1:54	15:11	141 128-154	2141	144 108-196	2/1
3.75	43:53	1:23	11:03	139 132-144	1535	157 142-164	1/4
3.88	45:24	1:31	12:04	145 138-152	1750	149 118-162	2/1
4.00	46:44	1:21	10:47	138 130-145	1489	154 116-164	1/3
4.02	47:00	16	10:30	145 144-146	1523	156 154-158	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 10m, Flat prediction 47:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	155	3.6	40:36	11:07
Walk	13.6	121	0.4	6:24	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	29.22%	More
800m	5:23	10:50	32.27%	More
1km	6:53	11:04	33.10%	More
Mile	11:16	11:16	34.85%	More
5k	35:58	11:35	37.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	36.56
5km	35:40	11:29	37.39
5M	59:04	11:49	36.64
10km	1:14:22	11:58	36.35
10M	2:03:10	12:19	36.24
Half	2:43:59	12:31	35.73
20M	4:16:47	12:50	36.15
Mara	5:41:53	13:03	36.21

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