Tue 4th Feb 2020 at 7:00pm by colinssss

Run > General

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Time
16:14
Miles
1.30
Min/mi
12:29
Pacing
10%
WAVA
39.81
Stride(cm)
78
Cals
162
Cadence
165
BPM
115
%MHR
67.2
B/mi
1434
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 10:42(12:48/m) 118/130bpm 109cal 4.69/8.08mph
2) 0.13m - 1:34(11:47/m) 116/120bpm 15cal 5.09/6.62mph
3) 0.13m - 1:08(8:57/m) 118/120bpm 11cal 6.7/6.8mph
4) 0.02m - 27(24:40/m) 118/118bpm 4cal 2.43/6.85mph
5) 0.18m - 2:23(12:52/m) 117/119bpm 23cal 4.67/9.27mph

10:42 1:34 1:08 27 2:23

Pin Map

0mi in 0

Pace

38%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:58	116 95-128	1504	171 168-176	1/3
0.13	1:29	41	10:49	120 115-123	1298	172 168-174	2/0
0.19	2:09	40	10:36	124 123-125	1314	173 172-174	2/0
0.25	2:52	43	11:26	122 120-125	1396	171 166-174	3/1
0.31	3:35	43	11:32	125 123-127	1442	167 164-170	1/1
0.38	4:19	44	11:46	122 120-124	1435	165 162-168	0/3
0.44	5:07	48	12:40	119 119-119	1507	167 166-168	7/0
0.50	5:47	40	10:40	123 119-126	1312	168 166-172	0/2
0.56	6:31	45	11:53	122 119-125	1451	166 164-168	0/5
0.63	7:13	42	11:09	115 113-117	1282	168 166-170	1/1
0.69	12:08	4:55 +4:02	1:18:33	100 79-115	7855	166 162-170	3/1
0.75	13:08	1:01	16:13	109 98-116	1768	155 118-168	4/1
0.81	14:04	55	14:41	114 113-116	1673	148 118-172	1/0
0.88	15:03	59	15:49	115 113-116	1818	166 118-176	0/0
0.94	15:40	38	10:02	116 115-118	1163	177 176-178	0/0
1.00	16:34	54	14:20	119 117-120	1706	166 118-178	0/1
1.06	17:10	36	9:33	118 116-118	1127	180 178-182	1/0
1.13	18:00	50	13:20	118 117-118	1573	171 118-182	0/0
1.19	18:44	44	11:49	117 115-119	1383	168 110-186	0/1
1.25	19:29	45	11:55	116 115-117	1383	175 170-192	0/1
1.30	20:18	49	16:32	116 115-117	1918	137 80-188	1/0

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 14m, Flat prediction 16:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	170	1.2	13:35	14:24
Walk	10.4	113	0.1	2:31	33:23
Still	0.6	-	-	9	-
Pause	16.6	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	35.18%	More
800m	5:38	11:20	38.53%	More
1km	7:04	11:22	40.09%	More
Mile	16:13	16:13	29.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	39.20
5km	40:53	13:10	40.21
5M	1:07:42	13:32	39.76
10km	1:25:14	13:43	39.53
10M	2:21:08	14:07	39.57
Half	3:07:54	14:21	39.09
20M	4:54:15	14:43	39.55
Mara	6:31:46	14:57	39.61

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