Tue 4th Feb 2020 at 7:00pm by Jake210
Run > General
-
Time
8:32
-
Miles
1.00
-
Min/mi
8:32
-
Pacing
92%
-
WAVA
55.13
-
Stride(cm)
100
-
Cals
91
-
Cadence
189
-
BPM
145
-
%MHR
84.8
-
B/mi
1237
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 147/162bpm 91cal 7.07/8.1mph
2) 0m - 2(7:16/m) 155/155bpm 8.26/7.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:47 |
122 92-145 |
949 |
195 192-200 |
0.13 |
1:02 |
33 |
8:44 |
149 140-162 |
1302 |
192 188-196 |
0.19 |
1:35 |
33 |
8:42 |
149 145-156 |
1297 |
188 184-190 |
0.25 |
2:11 |
36 |
9:40 |
147 144-149 |
1422 |
184 182-186 |
0.31 |
2:45 |
34 |
8:59 |
149 148-150 |
1339 |
188 186-188 |
0.38 |
3:19 |
35 |
9:18 |
147 142-150 |
1368 |
189 186-190 |
0.44 |
3:50 |
30 |
8:03 |
141 138-143 |
1135 |
189 186-190 |
0.50 |
4:21 |
31 |
8:14 |
143 142-144 |
1177 |
188 188-190 |
0.56 |
4:55 |
35 |
9:19 |
145 144-146 |
1351 |
186 184-188 |
0.63 |
5:31 |
35 |
9:28 |
150 144-158 |
1420 |
184 182-186 |
0.69 |
6:01 |
30 |
8:07 |
154 150-156 |
1250 |
188 186-190 |
0.75 |
6:33 |
31 |
8:21 |
155 154-157 |
1293 |
190 188-194 |
0.81 |
7:01 |
28 |
7:35 |
151 149-155 |
1145 |
190 188-192 |
0.88 |
7:30 |
29 |
7:50 |
148 146-149 |
1160 |
190 190-190 |
0.94 |
8:02 |
31 |
8:19 |
150 148-152 |
1247 |
188 186-190 |
1.00 |
8:30 |
28 |
7:28 |
153 150-155 |
1143 |
192 190-194 |
1.00 |
8:32 |
2 |
12:02 |
156 156-156 |
1878 |
194 194-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
49.49% |
More |
800m |
4:09 |
8:21 |
50.53% |
More |
1km |
5:08 |
8:16 |
53.25% |
More |
Mile |
8:30 |
8:30 |
54.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
54.70 |
5km |
28:23 |
9:08 |
57.46 |
5M |
47:00 |
9:24 |
56.61 |
10km |
59:10 |
9:31 |
56.30 |
10M |
1:37:59 |
9:48 |
55.99 |
Half |
2:10:27 |
9:57 |
54.91 |
20M |
3:24:16 |
10:13 |
55.15 |
Mara |
4:31:58 |
10:23 |
54.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry