Tue 4th Feb 2020 at 7:00pm by Jake210

Run > General

  • Time
    8:32
  • Miles
    1.00
  • Min/mi
    8:32
  • Pacing
    92%
  • WAVA
    55.13
  • Stride(cm)
    100
  • Cals
    91
  • Cadence
    189
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 147/162bpm 91cal 7.07/8.1mph
2) 0m - 2(7:16/m) 155/155bpm 8.26/7.68mph
8:29 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:47 122 92-145 949 195 192-200
0.13 1:02 33 8:44 149 140-162 1302 192 188-196
0.19 1:35 33 8:42 149 145-156 1297 188 184-190
0.25 2:11 36 9:40 147 144-149 1422 184 182-186
0.31 2:45 34 8:59 149 148-150 1339 188 186-188
0.38 3:19 35 9:18 147 142-150 1368 189 186-190
0.44 3:50 30 8:03 141 138-143 1135 189 186-190
0.50 4:21 31 8:14 143 142-144 1177 188 188-190
0.56 4:55 35 9:19 145 144-146 1351 186 184-188
0.63 5:31 35 9:28 150 144-158 1420 184 182-186
0.69 6:01 30 8:07 154 150-156 1250 188 186-190
0.75 6:33 31 8:21 155 154-157 1293 190 188-194
0.81 7:01 28 7:35 151 149-155 1145 190 188-192
0.88 7:30 29 7:50 148 146-149 1160 190 190-190
0.94 8:02 31 8:19 150 148-152 1247 188 186-190
1.00 8:30 28 7:28 153 150-155 1143 192 190-194
1.00 8:32 2 12:02 156 156-156 1878 194 194-194

Heart

145/162max
  • Show Beats/Mile

Cadence

189 (200 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 49.49% More
800m 4:09 8:21 50.53% More
1km 5:08 8:16 53.25% More
Mile 8:30 8:30 54.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 54.70
5km 28:23 9:08 57.46
5M 47:00 9:24 56.61
10km 59:10 9:31 56.30
10M 1:37:59 9:48 55.99
Half 2:10:27 9:57 54.91
20M 3:24:16 10:13 55.15
Mara 4:31:58 10:23 54.84
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