Tue 4th Feb 2020 at 7:00pm by Vin Rouge

Run > General

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Time
23:05
Miles
3.18
Min/mi
7:16
Pacing
0%
WAVA
65.78
Stride(cm)
128
Cals
295
Cadence
173
BPM
137
%MHR
80.4
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 136/153bpm 94cal 8.11/11.94mph
2) 1m - 6:21(6:21/m) 137/154bpm 78cal 9.44/11.73mph
3) 1m - 7:37(7:37/m) 144/155bpm 99cal 7.87/13.55mph
4) 0.18m - 1:43(9:40/m) 152/156bpm 24cal 6.21/6.24mph

7:24 6:21 7:37 1:43

Pace

26%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	122 96-139	1313	170 164-178
0.25	4:11	2:50 +2:01	22:42	133 116-141	3020	175 168-184
0.38	5:08	57	7:39	140 137-143	1070	175 174-178
0.50	6:01	52	7:00	139 137-140	972	173 168-174
0.63	6:54	53	7:05	141 137-143	999	169 168-170
0.75	7:48	54	7:13	142 140-144	1026	169 168-170
0.88	8:41	53	7:03	148 138-153	1042	168 162-170
1.00	11:11	2:30 +1:45	19:59	126 113-146	2518	181 164-196
1.13	11:57	46	6:10	141 136-145	869	176 172-180
1.25	12:48	51	6:49	142 141-144	967	170 168-172
1.38	13:38	50	6:40	148 141-153	987	171 168-172
1.50	16:03	2:25 +1:51	19:21	124 103-152	2399	177 166-192
1.63	16:59	56	7:25	132 128-134	980	174 172-176
1.75	17:50	51	6:47	136 133-137	923	172 170-174
1.88	18:38	48	6:27	144 136-147	930	170 168-172
2.00	21:15	2:36 +1:52	20:52	123 107-147	2566	177 168-194
2.13	22:03	48	6:25	134 129-140	859	171 168-174
2.25	22:54	52	6:54	140 137-144	965	170 168-172
2.38	23:45	51	6:49	139 138-141	946	168 168-170
2.50	26:09	2:24 +1:47	19:11	134 124-148	2571	189 164-204
2.63	26:48	39	5:12	147 146-151	765	185 178-194
2.75	32:08	5:20 +4:22	42:36	141 110-155	6007	168 160-180
2.88	33:45	1:37	12:59	149 146-151	1935	165 162-168
3.00	35:01	1:16	10:09	151 149-155	1533	165 164-168
3.13	36:14	1:13	9:44	152 150-156	1479	165 162-166
3.18	36:44	30	9:47	152 151-153	1487	164 162-166

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	172	3.2	23:17	11:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	26.8	-	-	13:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	68.96%	More
800m	3:08	6:19	62.75%	More
1km	3:57	6:21	65.04%	More
Mile	8:25	8:25	51.77%	More
5k	35:57	11:34	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.45
5km	22:31	7:15	65.93
5M	37:18	7:28	64.85
10km	46:57	7:33	64.37
10M	1:17:45	7:47	64.27
Half	1:43:31	7:54	63.39
20M	2:42:07	8:06	64.14
Mara	3:35:50	8:14	64.24

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