Tue 4th Feb 2020 at 6:00pm by Stiggers

Run > General

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Time
58:24
Miles
5.44
Min/mi
10:44
Pacing
90%
WAVA
43.31
Cals
572
BPM
142
%MHR
73.1
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4m - 15:00(10:44/m) 153/181bpm 160cal 5.59/11.5mph
2) 0.39m - 4:00(10:21/m) 131/136bpm 38cal 5.8/6.33mph
3) 0.13m - 1:30(11:24/m) 131/134bpm 14cal 5.26/6.1mph
4) 0.38m - 4:00(10:29/m) 130/137bpm 35cal 5.72/6.21mph
5) 0.13m - 1:30(11:27/m) 129/133bpm 12cal 5.24/6.11mph
6) 0.39m - 4:00(10:20/m) 130/133bpm 35cal 5.81/6.52mph
7) 0.13m - 1:30(11:30/m) 127/133bpm 11cal 5.22/6.05mph
8) 0.39m - 4:00(10:08/m) 138/146bpm 42cal 5.92/7.07mph
9) 0.13m - 1:30(11:51/m) 139/143bpm 16cal 5.06/6.04mph
10) 0.38m - 4:00(10:30/m) 135/146bpm 36cal 5.72/8.53mph
11) 0.14m - 1:30(10:43/m) 141/143bpm 16cal 5.6/6.45mph
12) 0.39m - 4:00(10:09/m) 143/150bpm 45cal 5.91/6.68mph
13) 0.12m - 1:30(12:05/m) 149/150bpm 20cal 4.96/6.36mph
14) 0.92m - 10:00(10:53/m) 137/151bpm 89cal 5.51/6.47mph
15) 0.02m - 24(23:29/m) 137/139bpm 3cal 2.55/4.78mph

15:00 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 10:00 24

Pin Map

0mi in 0

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:44	2:44	10:55	154 87-181	1680
0.50	5:14	2:31	10:03	169 156-178	1700
0.75	7:56	2:41	10:44	167 158-177	1793
1.00	10:34	2:39	10:35	153 134-168	1618
1.25	13:17	2:42	10:50	141 131-156	1527
1.50	16:01	2:44	10:56	132 127-144	1442
1.75	18:37	2:37	10:27	131 126-136	1369
2.00	21:22	2:45	11:00	130 125-134	1430
2.25	24:00	2:38	10:31	131 126-137	1378
2.50	26:43	2:43	10:50	130 125-134	1409
2.75	29:18	2:36	10:24	131 129-133	1361
3.00	32:07	2:48	11:12	128 121-132	1434
3.25	34:32	2:26	9:44	139 130-146	1352
3.50	37:19	2:47	11:06	139 137-143	1544
3.75	39:53	2:34	10:16	133 123-142	1366
4.00	42:37	2:43	10:54	140 128-146	1525
4.25	45:13	2:36	10:25	141 135-147	1470
4.50	47:55	2:42	10:49	149 147-150	1611
4.75	51:08	3:13 +27	12:53	134 123-151	1727
5.00	53:49	2:41	10:42	133 127-139	1424
5.25	56:32	2:43	10:52	137 133-143	1488
5.44	59:07	2:35 +15	13:27	145 132-151	1949

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.45%	More
800m	5:05	10:13	37.15%	More
1km	6:21	10:13	38.76%	More
Mile	10:26	10:26	40.23%	More
5k	32:55	10:36	43.35%	More
5 miles	53:42	10:44	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.92
5km	31:37	10:11	45.13
5M	53:15	10:39	43.59
10km	1:07:34	10:52	42.88
10M	1:53:48	11:23	42.07
Half	2:32:59	11:41	41.07
20M	4:03:14	12:10	40.93
Mara	5:26:58	12:29	40.60

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