Tue 4th Feb 2020 at 7:00pm by Steve72

Run > Trail Run

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Time
39:27
Miles
4.45
Min/mi
8:52
Pacing
88%
WAVA
52.26
Stride(cm)
105
Cals
500
Cadence
172
Asc(m)
155
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 110cal 7.08/8.35mph
2) 1m - 9:23(9:23/m) 113cal 6.4/7.49mph
3) 1m - 8:43(8:43/m) 113cal 6.88/7.81mph
4) 1m - 9:05(9:05/m) 114cal 6.6/7.99mph
5) 0.45m - 3:47(8:24/m) 50cal 7.15/7.39mph

8:29 9:23 8:43 9:05 3:47

Pin Map

0mi in 0

Pace

31%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	173 170-176	0/2
0.25	1:55	1:00	8:01	154 86-176	1/2
0.38	2:57	1:02	8:17	172 168-180	0/4
0.50	3:55	58	7:43	174 170-182	1/2
0.63	5:06	1:11	9:25	175 166-178	3/4
0.75	6:28	1:22	10:59	170 164-174	6/4
0.88	7:27	59	7:55	171 164-176	0/10
1.00	8:28	1:01	8:07	174 170-176	0/8
1.13	9:33	1:05	8:36	173 172-176	1/2
1.25	10:45	1:12	9:35	172 168-176	8/0
1.38	11:57	1:13	9:42	173 170-176	15/1
1.50	13:07	1:09	9:15	173 170-178	0/14
1.63	14:15	1:08	9:02	172 168-178	7/3
1.75	15:38	1:23	11:04	169 166-176	1/5
1.88	16:40	1:02	8:18	172 168-176	4/7
2.00	17:51	1:11	9:29	175 168-178	7/2
2.13	18:56	1:05	8:43	176 172-182	8/13
2.25	19:58	1:02	8:13	173 170-178	0/6
2.38	21:00	1:02	8:17	174 170-176	1/5
2.50	22:01	1:01	8:10	174 172-176	3/5
2.63	23:25	1:24	11:09	173 168-178	21/0
2.75	24:27	1:03	8:20	177 172-192	4/12
2.88	25:32	1:05	8:41	171 164-176	0/7
3.00	26:34	1:01	8:12	174 170-178	1/4
3.13	27:39	1:05	8:42	174 168-178	10/0
3.25	28:56	1:17	10:16	172 168-174	10/0
3.38	30:19	1:23	11:05	170 162-176	6/3
3.50	31:23	1:04	8:30	175 168-184	3/8
3.63	32:26	1:03	8:25	173 168-176	3/1
3.75	33:32	1:06	8:48	174 172-176	3/0
3.88	34:34	1:02	8:19	173 170-176	1/5
4.00	35:39	1:05	8:39	173 170-176	3/0
4.13	36:43	1:04	8:32	173 170-176	2/1
4.25	37:45	1:01	8:11	171 170-172	2/0
4.38	38:48	1:03	8:26	171 170-172	0/1
4.45	39:27	39	8:33	172 170-174	1/0

Elevation

Asc 155m, Range 29m, Flat prediction 38:16

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	9:29
25 11.4%	10:26
24 5.6%	9:34
16 10.1%	9:12
11 2.0%	8:35
10 5.8%	11:19
See your biggest climbs

Cadence

172 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	4.4	39:18	8:52
Walk	0.4	86	0	9	8:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.78%	More
800m	3:53	7:49	48.58%	More
1km	5:04	8:10	48.54%	More
Mile	8:27	8:27	49.67%	More
5k	27:29	8:51	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	26:52	8:39	53.11
5M	44:41	8:56	51.95
10km	56:23	9:04	51.39
10M	1:33:49	9:23	51.03
Half	2:05:15	9:34	50.17
20M	3:16:58	9:51	50.55
Mara	4:22:57	10:02	50.49

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