Tue 4th Feb 2020 at 7:00pm by Fat Dave

Run > General

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Time
56:30
Miles
4.62
Min/mi
12:14
Pacing
80%
WAVA
36.77
Stride(cm)
84
Cals
709
Cadence
157
BPM
145
%MHR
75.7
B/mi
1777
Asc(m)
184
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 136/151bpm 138cal 5.14/5.45mph
2) 1m - 11:31(11:31/m) 139/156bpm 140cal 5.21/5.63mph
3) 1m - 13:40(13:40/m) 142/163bpm 161cal 4.39/5.68mph
4) 1m - 11:53(11:53/m) 144/166bpm 147cal 5.05/6.28mph
5) 0.62m - 7:46(12:28/m) 174/188bpm 123cal 4.81/7.16mph

11:40 11:31 13:40 11:53 7:46

Pin Map

0mi in 0

Pace

27%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	111 70-131	1361	156 150-160	2/3
0.25	3:02	1:30	12:00	135 129-140	1621	158 156-160	3/1
0.38	4:28	1:26	11:26	139 134-144	1589	160 158-162	1/3
0.50	5:55	1:27	11:36	132 127-138	1531	161 158-166	2/4
0.63	7:26	1:31	12:10	138 134-145	1678	158 154-162	11/0
0.75	8:52	1:26	11:29	146 142-149	1676	160 158-162	1/2
0.88	10:16	1:24	11:10	145 141-151	1620	161 158-164	1/1
1.00	11:40	1:24	11:10	139 136-142	1552	161 158-164	2/6
1.13	13:07	1:27	11:36	140 135-143	1625	160 158-162	5/0
1.25	14:38	1:32	12:13	137 133-143	1673	158 156-160	8/0
1.38	16:15	1:37	12:58	144 141-148	1867	156 150-160	6/1
1.50	17:38	1:23	11:01	142 129-154	1564	160 156-162	2/11
1.63	18:59	1:21	10:46	141 135-147	1519	161 158-164	1/6
1.75	20:22	1:24	11:09	137 130-144	1528	164 160-172	0/13
1.88	21:47	1:25	11:18	135 130-142	1525	160 156-164	2/6
2.00	23:10	1:23	11:03	139 135-142	1537	161 158-164	1/8
2.13	24:38	1:28	11:42	141 140-144	1649	162 156-176	1/5
2.25	27:16	2:38	21:04	130 112-143	2739	144 106-162	7/2
2.38	29:19	2:04	16:29	150 140-157	2472	150 112-156	20/0
2.50	30:50	1:31	12:06	151 147-154	1827	155 150-158	9/0
2.63	32:34	1:44	13:53	148 145-151	2055	154 146-160	6/0
2.75	34:01	1:27	11:34	150 140-162	1735	157 148-164	1/5
2.88	35:28	1:27	11:35	140 133-143	1621	158 156-160	0/14
3.00	36:50	1:23	11:00	131 128-133	1441	159 78-164	1/11
3.13	38:25	1:34	12:35	135 129-140	1699	159 128-164	5/2
3.25	40:05	1:40	13:18	139 130-151	1849	155 150-160	13/2
3.38	41:26	1:21	10:51	145 138-151	1574	162 148-168	1/14
3.50	43:10	1:44	13:51	145 134-160	2008	152 114-168	8/8
3.63	44:33	1:24	11:09	151 131-158	1684	162 160-166	0/22
3.75	45:57	1:24	11:09	139 131-141	1551	161 158-164	7/0
3.88	47:13	1:15	10:03	152 136-166	1528	163 156-166	0/11
4.00	48:43	1:30	12:03	151 143-165	1819	160 154-166	7/0
4.13	50:19	1:36	12:45	173 162-180	2206	155 108-160	14/0
4.25	51:51	1:32	12:18	185 180-187	2275	156 152-160	18/0
4.38	53:43	1:52	14:58	172 159-186	2573	139 106-158	3/3
4.50	54:59	1:16	10:11	177 170-184	1803	162 158-166	2/3
4.62	56:29	1:30	12:14	164 160-168	2007	140 92-170	2/2

Heart

145/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 64m, Flat prediction 55:45

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.7%	13:01
43 5.7%	13:12
23 3.0%	11:44
17 8.5%	12:27
13 3.1%	11:49
See your biggest climbs

Cadence

157 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	158	4.5	54:11	12:00
Walk	3.8	109	0.1	2:08	20:07
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	31.26%	More
800m	5:29	11:02	33.21%	More
1km	6:49	10:59	34.87%	More
Mile	11:25	11:25	35.67%	More
5k	38:07	12:16	36.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	36.50
5km	37:06	11:56	37.30
5M	1:01:26	12:17	36.60
10km	1:17:21	12:27	36.27
10M	2:08:06	12:49	36.16
Half	2:50:33	13:01	35.63
20M	4:27:04	13:21	36.06
Mara	5:55:34	13:34	36.11

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