Tue 4th Feb 2020 at 4:00pm by NordRunner

Run > Easy

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Time
1:09:01
Miles
6.92
Min/mi
9:58
Pacing
81%
WAVA
53.74
Stride(cm)
84
Cals
564
Cadence
193
BPM
143
%MHR
76.7
B/mi
1423
Asc(m)
156
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 11.14km - 1:09:01(6:12/km) 143/151bpm 564cal 9.68/12.5kmph

1:09:01

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +4	10:39	117 78-128	1245	190 182-196	3/5
0.50	5:11	2:31	10:05	129 124-133	1300	189 180-192	3/3
0.75	7:40	2:30	9:59	134 132-136	1337	191 188-194	4/4
1.00	10:20	2:39	10:38	139 136-143	1478	189 126-200	1/3
1.25	12:50	2:30	9:59	141 139-143	1407	192 188-194	2/3
1.50	15:25	2:36	10:23	143 140-145	1485	192 190-198	2/2
1.75	18:37	3:11 +53	12:45	146 132-150	1860	193 186-200	4/3
2.00	20:53	2:17	9:07	146 142-147	1330	195 190-198	3/5
2.25	23:20	2:27	9:47	146 142-148	1428	194 188-198	6/3
2.50	25:47	2:27	9:47	148 146-151	1447	194 190-198	3/3
2.75	28:47	3:00 +30	12:00	146 133-151	1752	194 176-200	3/3
3.00	31:11	2:24	9:36	145 139-149	1392	195 182-198	4/4
3.25	33:51	2:41	10:43	146 141-148	1565	190 118-198	16/6
3.50	36:36	2:45 +14	11:00	142 135-146	1563	195 188-198	28/15
3.75	39:17	2:41	10:44	145 143-148	1556	195 192-198	17/18
4.00	42:13	2:56 +16	11:43	144 137-146	1687	194 118-200	13/12
4.25	44:31	2:18	9:11	146 144-148	1341	194 192-196	4/17
4.50	46:54	2:23	9:31	147 145-149	1399	194 192-198	4/4
4.75	49:19	2:26	9:43	145 142-147	1408	194 192-196	5/3
5.00	51:49	2:30	10:00	145 143-146	1449	194 188-198	4/3
5.25	54:17	2:28	9:51	145 143-146	1428	194 190-198	1/2
5.50	56:46	2:29	9:57	146 144-149	1453	194 188-198	3/2
5.75	59:12	2:26	9:44	147 142-151	1430	195 188-198	2/2
6.00	1:01:41	2:29	9:55	147 145-149	1457	194 186-198	1/3
6.25	1:04:13	2:32	10:07	146 143-149	1478	194 186-198	3/3
6.50	1:06:43	2:31	10:03	145 141-148	1457	194 188-198	4/4
6.75	1:09:10	2:27	9:48	142 140-144	1391	193 192-194	5/4
6.92	1:10:57	1:47	10:27	141 138-142	1474	192 180-196	4/2

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 19m, Flat prediction 1:08:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.5%	11:33
15 6.4%	10:14
14 13.2%	9:55
13 7.0%	13:33
See your biggest climbs

Cadence

193 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	193	6.9	1:10:29	10:13
Walk	0.4	121	0	18	16:44
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.80%	More
800m	4:36	9:16	46.40%	More
1km	5:48	9:20	48.03%	More
Mile	9:34	9:34	49.52%	More
5k	30:54	9:57	52.27%	More
5 miles	49:51	9:58	52.99%	More
10k	1:01:58	9:58	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	52.74
5km	29:41	9:33	54.41
5M	49:00	9:48	53.92
10km	1:01:37	9:55	53.65
10M	1:41:44	10:10	53.84
Half	2:15:13	10:19	53.26
20M	3:31:11	10:34	54.03
Mara	4:40:42	10:43	54.21

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