Tue 4th Feb 2020 at 6:00pm by dallow

Run > General

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Time
1:16:01
Miles
6.86
Min/mi
11:05
Pacing
83%
WAVA
40.65
Stride(cm)
92
Cals
1072
Cadence
158
BPM
147
%MHR
86.2
B/mi
1633
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 143/155bpm 156cal
2) 1m - 11:32(11:32/m) 146/153bpm 168cal
3) 1m - 11:18(11:18/m) 146/157bpm 158cal
4) 1m - 11:14(11:14/m) 144/153bpm 150cal
5) 1m - 11:02(11:02/m) 145/156bpm 148cal
6) 1m - 11:32(11:32/m) 149/163bpm 156cal
7) 0.86m - 8:40(10:04/m) 159/179bpm 136cal

10:44 11:32 11:18 11:14 11:02 11:32 8:40

Pin Map

0mi in 0

Pace

15%

37%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	128 90-146	1358	160 116-166
0.50	5:17	2:38	10:33	146 144-149	1541	162 160-166
0.75	7:55	2:37	10:29	150 145-154	1571	163 160-166
1.00	10:44	2:49	11:17	145 139-153	1637	160 158-164
1.25	13:23	2:39	10:35	149 147-151	1576	162 160-166
1.50	16:48	3:26	13:43	142 128-151	1948	150 110-164
1.75	19:34	2:46	11:03	147 144-151	1625	161 156-164
2.00	22:16	2:41	10:45	147 141-153	1581	160 158-162
2.25	24:57	2:42	10:46	153 151-156	1648	159 154-162
2.50	27:36	2:39	10:35	146 140-152	1545	160 158-164
2.75	30:52	3:16	13:06	145 134-152	1899	144 110-164
3.00	33:33	2:41	10:44	141 136-147	1514	159 156-162
3.25	36:16	2:43	10:51	143 137-146	1552	160 158-164
3.50	38:44	2:27	9:49	147 143-150	1444	161 160-162
3.75	42:00	3:17	13:07	139 122-152	1823	155 110-164
4.00	44:48	2:48	11:13	149 145-153	1671	160 158-164
4.25	47:27	2:39	10:34	145 141-148	1533	161 158-164
4.50	50:04	2:37	10:30	149 143-153	1564	162 150-166
4.75	53:12	3:08	12:32	137 120-152	1716	141 106-164
5.00	55:50	2:38	10:30	151 146-156	1586	162 154-164
5.25	58:29	2:39	10:35	149 147-152	1578	161 152-162
5.50	1:01:49	3:20	13:20	150 138-163	1999	152 110-164
5.75	1:04:50	3:02	12:07	144 128-153	1745	161 82-168
6.00	1:07:21	2:30	10:00	153 151-158	1531	162 160-164
6.25	1:10:00	2:39	10:37	156 151-166	1656	163 160-166
6.50	1:12:46	2:46	11:05	155 148-165	1719	161 110-170
6.75	1:15:01	2:15	9:01	166 155-178	1496	166 164-170
6.86	1:16:02	1:01	9:14	167 160-179	1542	165 154-168

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	161	6.6	1:11:34	10:46
Walk	5.2	112	0.2	3:59	18:55
Still	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.41%	More
800m	4:48	9:39	37.61%	More
1km	6:06	9:49	38.67%	More
Mile	9:59	9:59	40.48%	More
5k	33:59	10:56	40.41%	More
5 miles	55:18	11:04	40.34%	More
10k	1:09:13	11:08	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	40.94
5km	32:50	10:34	41.83
5M	54:22	10:52	41.03
10km	1:08:27	11:01	40.66
10M	1:53:21	11:20	40.53
Half	2:30:54	11:31	39.94
20M	3:56:19	11:49	40.42
Mara	5:14:38	12:01	40.48

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