Tue 4th Feb 2020 at 7:00pm by Julie Martin

Run > General

Follow User
0 👍

Time
40:22
Miles
5.01
Min/mi
8:03
Pacing
62%
WAVA
67.51
Stride(cm)
111
Cals
454
Cadence
180
BPM
158
%MHR
92.5
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(/m) 138/138bpm
2) 1m - 7:53(7:53/m) 151/164bpm 87cal
3) 1m - 7:30(7:30/m) 163/170bpm 89cal
4) 0m - 2(8:47/m) 166/166bpm
5) 0.01m - 1:10(2:26:29/m) 153/167bpm 12cal
6) 1m - 7:20(7:20/m) 158/168bpm 83cal
7) 0.47m - 3:23(7:09/m) 163/168bpm 40cal
8) 0.02m - 1:05(58:48/m) 151/161bpm 11cal
9) 0.96m - 7:03(7:18/m) 160/172bpm 80cal
10) 0.05m - 1:15(23:32/m) 154/169bpm 12cal
11) 0.48m - 3:20(6:59/m) 161/177bpm 36cal
12) 0.01m - 18(26:41/m) 172/176bpm 4cal

1 7:53 7:30 2 1:10 7:20 3:23 1:05 7:03 1:15 3:20 18

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13 +1	8:51	139 126-147	1230	181 176-186
0.50	4:06	1:53	7:31	151 143-164	1136	178 176-182
0.75	6:02	1:56	7:44	159 154-161	1230	179 176-182
1.00	7:55	1:54	7:35	157 151-162	1190	178 176-182
1.25	9:55	1:59	7:58	159 155-163	1267	177 176-180
1.50	11:47	1:52	7:28	165 161-167	1232	178 176-182
1.75	13:36	1:50	7:18	164 160-167	1198	180 178-182
2.00	15:26	1:49	7:17	166 164-170	1209	180 176-182
2.25	18:22	2:56	11:44	148 126-166	1735	183 180-188
2.50	20:08	1:46	7:04	159 152-166	1124	181 168-186
2.75	22:06	1:58	7:53	161 156-163	1269	180 178-184
3.00	23:53	1:47	7:10	163 160-167	1168	182 178-186
3.25	25:38	1:45	7:01	164 161-168	1150	183 178-186
3.50	27:37	1:58	7:54	162 156-167	1279	177 90-186
3.75	30:14	2:37	10:27	149 138-157	1558	179 106-190
4.00	31:59	1:45	7:01	161 156-165	1128	182 168-186
4.25	33:55	1:56	7:44	164 159-169	1267	180 176-184
4.50	36:03	2:08	8:32	168 157-172	1434	172 100-186
4.75	38:19	2:16	9:05	151 131-165	1371	178 104-186
5.00	40:04	1:45	7:00	170 159-176	1191	184 182-188
5.01	40:23	19	28:12	172 168-174	4850	177 154-188

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	180	5	38:18	7:42
Walk	1.8	101	0	43	23:18
Still	3.3	-	-	1:21	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	57.93%	More
800m	3:27	6:57	62.01%	More
1km	4:25	7:07	63.25%	More
Mile	7:12	7:12	66.21%	More
5k	24:08	7:46	69.06%	More
5 miles	39:49	7:58	68.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	65.19
5km	24:20	7:50	68.49
5M	40:17	8:03	67.54
10km	50:43	8:10	67.17
10M	1:23:59	8:24	66.86
Half	1:51:49	8:32	65.59
20M	2:55:06	8:45	65.92
Mara	3:53:08	8:54	65.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry