Tue 4th Feb 2020 at 7:00pm by Baldyboy

Run > General

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Time
14:23
Miles
2.56
Min/mi
5:37
Pacing
4%
WAVA
79.97
Stride(cm)
152
Cals
295
Cadence
189
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 115cal 10.33/11.71mph
2) 1m - 5:11(5:11/m) 109cal 11.59/12.08mph
3) 0.56m - 3:23(6:00/m) 71cal 9.99/12.38mph

5:49 5:11 3:23

Pin Map

0mi in 0

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	180 120-188	1/1
0.25	1:34	46	6:04	188 186-188	1/1
0.38	2:19	45	5:58	187 186-188	1/1
0.50	3:03	44	5:53	188 186-190	1/2
0.63	5:11	2:08 +1:30	17:05	194 184-202	1/1
0.75	6:45	1:34 +56	12:29	186 120-194	1/0
0.88	7:31	46	6:12	190 188-192	1/1
1.00	9:06	1:35 +53	12:37	191 188-192	1/1
1.13	10:32	1:26 +50	11:24	189 186-192	0/1
1.25	11:13	42	5:33	192 188-196	1/1
1.38	14:46	3:33 +3:06	28:20	193 188-196	1/1
1.50	16:22	1:37 +49	12:53	189 188-192	1/2
1.63	17:05	42	5:39	193 190-194	2/1
1.75	18:29	1:24 +46	11:12	192 188-196	1/2
1.88	20:02	1:33 +54	12:23	191 188-196	1/1
2.00	20:41	39	5:13	194 190-196	1/1
2.13	23:02	2:21 +1:42	18:51	187 122-196	1/2
2.25	23:53	51	6:49	186 182-188	1/1
2.38	24:39	45	6:04	186 184-186	1/1
2.50	25:23	44	5:53	187 184-188	1/1
2.56	25:46	23	6:00	186 182-188	1/1

Elevation

Asc 24m, Range 2m, Flat prediction 14:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	189	2.6	17:29	10:01
Walk	0.4	120	0	9	21:29
Pause	24.0	-	-	8:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	61.98%	More
800m	2:34	5:11	72.10%	More
1km	3:13	5:11	75.27%	More
Mile	5:11	5:11	79.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	77.70
5km	17:40	5:41	79.53
5M	29:15	5:51	78.09
10km	36:49	5:56	77.43
10M	1:00:58	6:06	77.22
Half	1:21:11	6:12	76.11
20M	2:07:07	6:21	77.02
Mara	2:49:15	6:28	77.14

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