Tue 4th Feb 2020 at 6:00pm by Julie Martin

Run > General

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Time
15:29
Miles
1.74
Min/mi
8:54
Pacing
0%
WAVA
57.56
Stride(cm)
103
Cals
167
Cadence
174
BPM
150
%MHR
87.4
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 150/163bpm 95cal
2) 0.74m - 6:49(9:15/m) 150/164bpm 72cal

8:40 6:49

Pace

11%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:42	133 120-143	759	185 184-186
0.13	51	30	7:54	142 140-144	1121	182 180-186
0.19	1:23	32	8:34	145 142-146	1243	180 178-182
0.25	1:55	32	8:27	147 145-149	1241	179 178-180
0.31	2:31	36	9:41	150 149-152	1452	178 178-178
0.38	3:09	38	10:03	150 147-152	1507	177 174-180
0.44	3:42	33	8:49	148 146-150	1305	175 174-176
0.50	4:11	30	7:54	148 147-150	1168	174 174-176
0.56	4:44	32	8:39	151 150-153	1305	174 172-176
0.63	5:18	34	9:02	151 149-152	1364	173 172-174
0.69	5:50	32	8:36	153 151-155	1315	173 172-174
0.75	6:21	31	8:24	160 155-163	1343	176 172-180
0.81	6:56	34	9:09	158 155-161	1445	174 172-176
0.88	7:28	32	8:37	157 154-159	1352	175 174-176
0.94	8:03	35	9:24	156 153-158	1466	174 168-176
1.00	8:39	36	9:30	154 153-155	1462	172 170-176
1.06	9:12	33	8:51	153 150-158	1354	173 172-174
1.13	9:46	34	8:56	157 156-159	1403	174 170-178
1.19	10:17	31	8:20	157 154-159	1307	175 174-176
1.25	10:49	32	8:32	159 155-164	1356	174 172-176
1.31	11:22	33	8:50	151 149-155	1333	174 174-176
1.38	11:53	31	8:15	152 148-157	1253	175 172-176
1.44	12:27	34	9:10	155 153-156	1421	176 172-178
1.50	13:05	38	10:05	151 150-152	1523	169 148-174
1.56	18:13	5:08 +4:33	1:22:14	134 101-159	11020	166 108-174
1.63	18:58	44	11:51	141 137-145	1672	174 172-176
1.69	19:29	31	8:23	147 143-150	1232	175 172-178
1.74	20:00	31	10:28	146 143-149	1529	173 168-178

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	175	1.7	15:13	8:48
Walk	23.7	123	0	4:45	12:57:35
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	50.84%	More
800m	4:10	8:22	51.51%	More
1km	5:15	8:26	53.31%	More
Mile	8:38	8:38	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.46
5km	28:37	9:13	58.24
5M	47:24	9:29	57.40
10km	59:41	9:36	57.08
10M	1:38:50	9:53	56.81
Half	2:11:35	10:03	55.74
20M	3:26:03	10:18	56.02
Mara	4:34:20	10:28	55.74

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