Tue 4th Feb 2020 at 6:00pm by MikeBrewer
Run > General
-
Time
10:11
-
Miles
1.38
-
Min/mi
7:23
-
Pacing
96%
-
WAVA
57.66
-
Stride(cm)
125
-
Cals
175
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:42(4:42/km) 78cal 12.75/14.21kmph
2) 1km - 4:30(4:30/km) 80cal 13.35/14.31kmph
3) 0.22km - 59(4:30/km) 17cal 13.33/13.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
7:03 |
179 178-180 |
0.13 |
55 |
28 |
7:31 |
174 172-176 |
0.19 |
1:24 |
30 |
7:57 |
175 172-176 |
0.25 |
1:55 |
30 |
8:04 |
174 164-178 |
0.31 |
2:25 |
31 |
8:09 |
176 172-178 |
0.38 |
2:54 |
29 |
7:43 |
177 176-178 |
0.44 |
3:22 |
28 |
7:27 |
176 174-178 |
0.50 |
3:49 |
27 |
7:10 |
176 174-178 |
0.56 |
4:16 |
27 |
7:09 |
177 174-178 |
0.63 |
4:44 |
28 |
7:25 |
178 176-178 |
0.69 |
5:10 |
27 |
7:05 |
179 178-180 |
0.75 |
5:38 |
27 |
7:19 |
176 174-178 |
0.81 |
6:05 |
27 |
7:14 |
174 172-176 |
0.88 |
6:31 |
27 |
7:06 |
174 168-176 |
0.94 |
6:59 |
27 |
7:17 |
172 170-174 |
1.00 |
7:28 |
29 |
7:42 |
173 172-174 |
1.06 |
7:54 |
26 |
6:59 |
177 176-178 |
1.13 |
8:21 |
27 |
7:19 |
173 166-176 |
1.19 |
8:48 |
26 |
7:03 |
175 174-176 |
1.25 |
9:14 |
27 |
7:07 |
172 170-174 |
1.31 |
9:42 |
27 |
7:20 |
173 170-174 |
1.38 |
10:09 |
27 |
7:19 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
1.4 |
10:11 |
7:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
44.82% |
More |
800m |
3:34 |
7:11 |
51.52% |
More |
1km |
4:29 |
7:13 |
53.56% |
More |
Mile |
7:15 |
7:15 |
56.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
56.69 |
5km |
24:04 |
7:45 |
57.94 |
5M |
39:52 |
7:58 |
56.84 |
10km |
50:11 |
8:05 |
56.35 |
10M |
1:23:06 |
8:19 |
56.19 |
Half |
1:50:39 |
8:27 |
55.38 |
20M |
2:53:16 |
8:40 |
56.04 |
Mara |
3:50:41 |
8:48 |
56.12 |
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