Tue 4th Feb 2020 at 6:00pm by daisyjess

Cross > General

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Time
45:50
Miles
2.07
Min/mi
22:09
Cals
191
Cadence
113
BPM
116
%MHR
68
B/mi
2573
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 45:50(22:06/m) 116/141bpm 191cal 56/65rpm 2.72/4.44mph

45:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:43	2:43	43:20	102 89-117	4420	109 94-118
0.13	4:03	1:21	21:28	106 93-119	2276	106 96-112
0.19	5:32	1:29	23:46	113 109-117	2686	107 94-118
0.25	6:30	58	15:22	115 113-117	1767	108 102-112
0.31	7:45	1:15	19:56	115 111-128	2292	110 104-122
0.38	9:05	1:20	21:23	122 118-127	2608	112 108-118
0.44	10:25	1:20	21:25	119 116-122	2548	108 98-118
0.50	11:38	1:13	19:36	117 115-120	2293	111 106-116
0.56	12:51	1:12	19:16	111 103-119	2138	110 104-116
0.63	13:59	1:08	18:12	112 105-117	2038	114 108-124
0.69	15:02	1:03	16:49	112 111-114	1884	122 118-124
0.75	16:04	1:02	16:32	114 103-121	1885	124 120-126
0.81	17:05	1:01	16:21	106 103-109	1734	120 116-130
0.88	18:08	1:03	16:40	108 106-109	1800	122 118-128
0.94	19:13	1:06	17:28	128 106-136	2237	118 112-124
1.00	20:26	1:13	19:25	121 116-129	2348	114 110-118
1.06	21:54	1:28	23:21	120 115-122	2802	118 108-124
1.13	23:30	1:36	25:39	114 112-118	2924	110 100-122
1.19	27:10	3:40	58:46	110 102-120	6463	114 102-120
1.25	28:17	1:06	17:42	118 114-121	2088	118 110-128
1.31	29:16	1:00	15:55	111 110-116	1767	123 120-126
1.38	30:28	1:12	19:13	108 101-114	2075	113 104-124
1.44	32:00	1:32	24:26	104 101-107	2541	110 98-118
1.50	33:12	1:12	19:12	102 100-105	1959	111 106-114
1.56	34:25	1:13	19:26	116 105-141	2254	111 106-118
1.63	35:36	1:11	18:52	130 124-139	2453	112 108-118
1.69	36:48	1:13	19:26	129 123-138	2506	111 106-118
1.75	38:02	1:13	19:34	131 126-137	2564	112 106-118
1.81	39:18	1:16	20:16	127 124-130	2573	110 104-116
1.88	40:30	1:12	19:09	128 126-131	2450	111 106-118
1.94	41:47	1:18	20:42	128 122-130	2649	112 104-126
2.00	43:09	1:22	21:54	126 122-127	2759	106 98-112
2.06	45:12	2:02	32:37	127 121-131	4142	110 88-118
2.07	45:50	38	53:55	125 124-127	6739	118 118-118

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:41	17:28	More
1km	11:03	17:47	More
Mile	18:51	18:51	More

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