Tue 4th Feb 2020 at 7:00pm by Squirrel1980

Run > General

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Time
6:01
Miles
0.65
Min/mi
9:15
WAVA
40.44
Stride(cm)
101
Cals
92
Cadence
173
BPM
140
%MHR
81.7
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 6:01(9:15/m) 142/157bpm 92cal 6.48/7.35mph

6:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:55	125 91-154	1114	171 122-176
0.13	1:08	34	9:08	148 141-155	1352	175 172-178
0.19	1:40	32	8:33	148 145-153	1265	175 174-178
0.25	2:13	33	8:49	149 147-150	1313	175 174-180
0.31	2:47	34	9:08	134 124-151	1225	175 172-178
0.38	3:21	34	9:04	137 129-142	1241	178 178-180
0.44	3:56	35	9:15	143 141-145	1323	177 176-178
0.50	4:33	37	9:51	144 140-148	1419	176 174-178
0.56	5:08	35	9:27	148 146-150	1399	179 176-180
0.63	5:45	37	9:46	149 148-150	1456	175 174-178
0.65	12:52	7:07 +6:51	4:59:18	133 105-147	39806	155 122-172

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.4	175	0.6	5:58	9:13
Walk	53.6	122	0	6:54	306:59:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.05%	More
800m	4:31	9:06	38.84%	More
1km	5:43	9:11	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	41.61
5km	31:35	10:10	42.53
5M	52:19	10:28	41.67
10km	1:05:52	10:36	41.30
10M	1:49:04	10:54	41.18
Half	2:25:12	11:05	40.59
20M	3:47:23	11:22	41.07
Mara	5:02:44	11:33	41.13

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