Tue 4th Feb 2020 at 7:00pm by nenevalleyharrier rjonesy

Run > General

Follow User
0 👍

Time
11:47
Miles
1.30
Min/mi
9:04
Pacing
84%
WAVA
49.50
Stride(cm)
101
Cals
141
Cadence
176
BPM
152
%MHR
89.8
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 153/163bpm 109cal 6.65/7.68mph
2) 0.3m - 2:46(9:20/m) 146/157bpm 32cal 6.42/6.51mph

9:01 2:46

Pin Map

0mi in 0

Pace

14%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	142 136-144	1281	179 176-182
0.13	1:08	34	9:09	151 144-156	1383	177 174-180
0.19	1:38	29	7:50	156 154-158	1223	179 176-184
0.25	2:13	36	9:32	154 151-156	1469	175 172-176
0.31	2:48	34	9:10	157 155-158	1439	175 174-176
0.38	3:22	34	9:12	160 158-161	1471	175 172-176
0.44	3:58	36	9:30	160 158-161	1520	174 172-178
0.50	4:52	54 +27	14:26	157 146-163	2266	177 172-184
0.56	5:28	36	9:39	153 146-157	1478	180 174-184
0.63	6:03	35	9:14	155 153-158	1430	175 172-176
0.69	6:38	35	9:18	159 154-162	1478	177 176-178
0.75	7:11	33	8:52	148 144-153	1313	178 176-180
0.81	7:43	33	8:40	149 146-151	1292	177 174-180
0.88	8:20	36	9:39	150 149-152	1446	174 172-176
0.94	8:53	34	8:59	151 149-153	1356	174 172-176
1.00	9:29	36	9:28	152 151-154	1439	175 172-178
1.06	10:03	34	9:02	153 149-157	1382	175 172-178
1.13	10:38	35	9:18	145 142-148	1350	175 174-178
1.19	11:13	35	9:24	142 139-144	1336	175 174-176
1.25	11:48	36	9:30	146 143-149	1388	174 172-174
1.30	12:15	27	9:38	147 145-150	1416	173 172-174

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	175	1.3	11:48	9:27
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.31%	More
800m	4:29	9:01	42.90%	More
1km	5:36	9:01	44.82%	More
Mile	9:28	9:28	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.33
5km	29:40	9:33	50.75
5M	49:08	9:50	49.94
10km	1:01:52	9:57	49.63
10M	1:42:27	10:15	49.24
Half	2:16:24	10:25	48.23
20M	3:33:35	10:41	48.33
Mara	4:44:22	10:51	48.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Distance
Bourne Woods intervals