Tue 4th Feb 2020 at 6:00pm by nenevalleyharrier rjonesy

Run > General

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Time
32:32
Miles
4.15
Min/mi
7:50
Pacing
33%
WAVA
62.16
Stride(cm)
117
Cals
370
Cadence
175
BPM
149
%MHR
88.2
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 137/153bpm 92cal 7.08/8.72mph
2) 0.77m - 6:32(8:32/m) 150/155bpm 78cal 7.03/7.47mph
3) 0.72m - 4:43(6:31/m) 159/170bpm 59cal 9.2/10.92mph
4) 0.11m - 1:32(14:28/m) 132/168bpm 12cal 4.15/8.91mph
5) 0.73m - 4:48(6:36/m) 164/174bpm 62cal 9.08/9.75mph
6) 0.09m - 1:42(18:11/m) 130/174bpm 11cal 3.3/9.2mph
7) 0.73m - 4:46(6:34/m) 160/178bpm 56cal 9.15/10.75mph

8:29 6:32 4:43 1:32 4:48 1:42 4:46

Pin Map

0mi in 0

Pace

18%

24%

22%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:19	100 74-123	832	180 120-192
0.25	2:05	1:02	8:19	124 120-129	1032	186 184-188
0.38	3:07	1:02	8:14	140 130-146	1152	183 180-186
0.50	4:10	1:03	8:25	143 140-147	1205	182 180-186
0.63	5:17	1:08	9:02	146 144-147	1318	179 176-182
0.75	6:23	1:06	8:45	145 143-148	1269	177 176-180
0.88	7:26	1:03	8:22	149 145-153	1247	176 172-180
1.00	8:30	1:04	8:30	149 146-151	1267	175 172-178
1.13	9:32	1:03	8:21	147 145-149	1226	175 172-176
1.25	10:36	1:04	8:35	149 146-152	1278	172 170-176
1.38	11:41	1:04	8:35	150 147-152	1288	172 170-176
1.50	12:43	1:02	8:19	149 146-153	1239	173 170-176
1.63	13:48	1:05	8:37	152 150-155	1309	172 170-176
1.75	14:53	1:05	8:40	152 150-154	1319	172 170-174
1.88	18:10	3:17 +2:32	26:18	144 136-157	3787	187 168-208
2.00	19:02	51	6:52	161 157-164	1105	185 182-192
2.13	19:51	49	6:31	162 159-165	1056	183 182-184
2.25	20:42	51	6:50	159 156-162	1085	182 180-184
2.38	21:31	49	6:32	158 155-164	1032	182 180-186
2.50	22:51	1:20 +26	10:38	165 154-169	1755	168 98-184
2.63	24:22	1:31	12:09	131 120-151	1593	143 106-190
2.75	25:15	53	7:03	151 133-161	1064	184 182-186
2.88	26:03	48	6:28	165 161-168	1066	183 182-184
3.00	26:53	50	6:43	169 168-170	1137	182 180-186
3.13	27:43	50	6:39	169 168-172	1124	181 178-184
3.25	28:33	50	6:40	169 166-172	1127	179 178-180
3.38	30:40	2:07 +59	16:55	152 127-174	2572	162 104-180
3.50	32:24	1:44 +12	13:49	126 114-138	1742	168 80-186
3.63	33:18	54	7:09	148 133-164	1058	182 180-184
3.75	34:06	49	6:31	164 163-165	1068	182 180-184
3.88	34:57	51	6:48	169 165-171	1149	180 180-182
4.00	35:46	48	6:26	171 169-172	1100	181 180-182
4.13	36:35	49	6:32	174 170-178	1137	180 178-182
4.15	36:43	8	6:14	178 178-178	1111	177 176-178

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	179	4.1	31:17	8:16
Walk	7.3	107	0.1	2:53	50:33
Still	0.0	-	-	1	-
Pause	6.5	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	55.78%	More
800m	3:12	6:27	60.05%	More
1km	4:01	6:28	62.53%	More
Mile	7:46	7:46	55.48%	More
5k	27:15	8:46	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.85
5km	23:56	7:42	62.91
5M	39:38	7:56	61.91
10km	49:54	8:02	61.53
10M	1:22:38	8:16	61.04
Half	1:50:02	8:24	59.78
20M	2:52:18	8:37	59.91
Mara	3:49:24	8:45	59.50

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Distance
Bourne Woods intervals