Tue 4th Feb 2020 at 6:00pm by Moley73

Run > General

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Time
49:51
Miles
6.23
Min/mi
8:00
Pacing
71%
WAVA
57.77
Stride(cm)
111
Cals
636
Cadence
181
BPM
145
%MHR
79
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 135/149bpm 105cal 6.97/7.93mph
2) 1m - 8:06(8:06/m) 147/155bpm 110cal 7.41/7.76mph
3) 1m - 7:51(7:51/m) 143/158bpm 98cal 7.65/7.99mph
4) 1m - 8:21(8:21/m) 144/160bpm 102cal 7.19/7.76mph
5) 1m - 7:36(7:36/m) 148/155bpm 99cal 7.89/9.02mph
6) 1m - 7:41(7:41/m) 150/155bpm 100cal 7.81/8.56mph
7) 0.23m - 1:39(7:18/m) 152/157bpm 22cal 8.21/9mph

8:37 8:06 7:51 8:21 7:36 7:41 1:39

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:57	123 94-136	1100	173 160-178
0.50	4:28	2:14	8:56	134 129-139	1197	176 170-182
0.75	6:35	2:07	8:26	141 137-145	1189	181 176-184
1.00	8:36	2:01	8:04	145 142-149	1171	181 178-184
1.25	10:39	2:03	8:11	142 135-148	1163	181 178-184
1.50	12:35	1:56	7:45	148 140-152	1146	182 180-184
1.75	14:38	2:04	8:14	149 144-154	1227	181 170-184
2.00	16:43	2:04	8:18	148 143-155	1228	181 176-186
2.25	18:38	1:55	7:41	148 142-158	1138	182 178-186
2.50	20:34	1:56	7:45	145 142-148	1123	183 180-186
2.75	22:34	1:59	7:56	146 139-152	1159	183 178-184
3.00	24:33	1:59	7:56	133 126-141	1055	178 174-182
3.25	28:15	3:42 +1:23	14:48	129 97-146	1910	178 172-182
3.50	30:21	2:06	8:25	154 145-159	1297	182 180-186
3.75	32:19	1:58	7:52	149 146-160	1173	183 178-186
4.00	34:17	1:58	7:53	148 145-152	1167	182 180-184
4.25	36:18	2:00	8:01	150 145-155	1203	181 174-186
4.50	38:06	1:48	7:12	148 144-150	1065	184 182-186
4.75	39:53	1:48	7:11	151 148-153	1085	184 178-186
5.00	41:54	2:01	8:02	144 139-149	1157	181 176-186
5.25	43:53	1:59	7:55	149 145-151	1180	183 180-186
5.50	45:44	1:52	7:26	149 144-152	1108	184 180-188
5.75	47:45	2:01	8:02	150 148-154	1206	182 170-188
6.00	49:35	1:50	7:21	152 148-155	1116	183 180-186
6.23	51:15	1:40	7:23	152 149-157	1121	185 178-188

Heart

145/160max

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BPM
WHR
MHR
Bands
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Cadence

181 (188 max) Stride Length: 111cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.77%	More
800m	3:33	7:09	52.71%	More
1km	4:32	7:18	53.81%	More
Mile	7:23	7:23	56.36%	More
5k	26:02	8:23	54.39%	More
5 miles	41:41	8:20	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	60.33
5km	23:29	7:34	60.29
5M	39:18	7:52	58.59
10km	49:43	8:00	57.81
10M	1:23:09	8:19	57.09
Half	1:51:21	8:30	55.95
20M	2:55:58	8:48	56.10
Mara	3:55:38	9:00	55.87

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