Tue 4th Feb 2020 at 7:00pm by gazz104

Run > General

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Time
24:53
Miles
3.12
Min/mi
7:59
Pacing
92%
WAVA
51.86
Stride(cm)
115
Cals
309
Cadence
175
BPM
128
%MHR
75
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:11(8:44/m) 119/135bpm 28cal
2) 0.25m - 2:06(8:25/m) 134/139bpm 30cal
3) 0.25m - 2:03(8:13/m) 134/136bpm 29cal
4) 0.25m - 1:55(7:39/m) 129/134bpm 24cal
5) 0.25m - 1:54(7:35/m) 130/132bpm 24cal
6) 0.25m - 2:07(8:26/m) 129/132bpm 26cal
7) 0.25m - 2:04(8:15/m) 129/132bpm 26cal
8) 0.25m - 1:54(7:34/m) 128/132bpm 23cal
9) 0.25m - 1:58(7:51/m) 135/140bpm 26cal
10) 0.25m - 1:51(7:25/m) 125/129bpm 20cal
11) 0.25m - 1:55(7:41/m) 128/134bpm 21cal
12) 0.25m - 1:58(7:52/m) 128/135bpm 22cal
13) 0.12m - 57(8:01/m) 127/131bpm 10cal

2:11 2:06 2:03 1:55 1:54 2:07 2:04 1:54 1:58 1:51 1:55 1:58 57

Pace

36%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	105 78-125	883	180 164-186
0.25	2:11	1:08	9:00	132 128-135	1189	181 178-184
0.38	3:13	1:03	8:22	136 132-138	1139	181 178-184
0.50	4:17	1:04	8:28	132 130-135	1118	180 178-186
0.63	5:18	1:01	8:08	134 131-136	1090	181 180-184
0.75	6:20	1:02	8:20	134 133-135	1116	180 176-184
0.88	7:17	56	7:32	131 129-134	986	179 172-182
1.00	8:15	58	7:42	128 126-130	985	178 176-180
1.13	9:13	58	7:45	131 129-132	1016	177 176-178
1.25	10:09	56	7:29	129 127-131	964	175 174-178
1.38	11:10	1:01	8:09	127 126-129	1035	175 172-178
1.50	12:15	1:05	8:42	130 128-132	1132	174 172-178
1.63	13:18	1:02	8:18	131 129-132	1088	174 172-182
1.75	14:19	1:01	8:11	128 127-130	1048	173 172-176
1.88	15:14	55	7:19	127 125-129	929	173 170-176
2.00	16:22	1:09 +9	9:08	130 126-132	1187	173 170-178
2.13	17:24	1:01	8:09	137 131-140	1117	174 172-176
2.25	18:20	57	7:34	133 128-138	1006	171 168-174
2.38	19:16	56	7:25	125 123-128	926	170 168-172
2.50	20:12	56	7:26	125 123-129	930	169 166-172
2.63	21:09	57	7:40	131 127-134	1004	171 168-174
2.75	22:07	58	7:44	124 122-129	959	171 168-172
2.88	23:09	1:02	8:12	132 129-134	1083	170 168-172
3.00	24:05	56	7:32	124 120-127	934	172 168-174
3.12	25:03	58	8:05	127 122-131	1027	169 164-172

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	25:03	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.29%	More
800m	3:44	7:30	45.96%	More
1km	4:40	7:31	47.73%	More
Mile	7:40	7:40	49.36%	More
5k	24:55	8:01	51.59%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:46	7:58
5M	41:01	8:12
10km	51:39	8:19
10M	1:25:32	8:33
Half	1:53:52	8:42
20M	2:58:19	8:55
Mara	3:57:25	9:04

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