Tue 4th Feb 2020 at 7:00pm by Lorne

Run > General

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Time
11:28
Miles
1.17
Min/mi
9:48
Pacing
65%
WAVA
44.26
Stride(cm)
93
Cals
185
Cadence
176
BPM
165
%MHR
96.4
B/mi
1616
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 164/173bpm 157cal 6.13/6.76mph
2) 0.17m - 1:41(10:01/m) 170/178bpm 28cal 5.99/6.18mph

9:47 1:41

Pace

21%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:54	147 127-161	1602	175 172-178	2/0
0.13	1:19	38	10:11	164 163-166	1671	161 90-184	3/0
0.19	1:56	37	9:55	164 161-166	1625	183 180-184	2/0
0.25	2:32	36	9:28	164 161-166	1553	177 174-180	2/0
0.31	3:05	33	8:44	164 158-167	1434	180 174-184	0/1
0.38	3:41	36	9:38	167 166-169	1608	183 180-186	1/1
0.44	4:17	37	9:50	162 158-168	1592	175 172-180	2/0
0.50	4:54	37	9:44	166 163-169	1616	175 172-178	1/1
0.56	5:28	34	9:00	170 168-173	1529	176 170-180	0/4
0.63	7:01	1:34 +1:00	24:57	166 147-170	4143	182 178-210	0/6
0.69	7:39	38	10:09	165 148-173	1674	179 176-182	2/0
0.75	8:17	38	10:04	166 161-172	1672	181 178-184	4/1
0.81	8:51	34	9:07	168 166-172	1533	184 182-186	3/0
0.88	9:29	38	10:04	164 161-167	1652	176 172-182	2/1
0.94	10:06	37	9:57	168 166-171	1671	177 172-182	1/1
1.00	10:46	40	10:39	168 166-170	1788	170 168-172	0/3
1.06	11:24	37	9:55	167 165-168	1656	169 166-172	0/4
1.13	12:02	39	10:20	174 168-177	1797	175 170-180	1/3
1.17	12:28	26	10:08	170 168-173	1724	175 172-176	0/0

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 11:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	10:08
See your biggest climbs

Cadence

176 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	177	1.2	11:19	10:41
Walk	1.1	90	0	9	10:54
Pause	7.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.30%	More
800m	4:40	9:22	41.23%	More
1km	5:59	9:37	41.91%	More
Mile	10:42	10:42	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.84
5km	32:17	10:23	44.89
5M	53:28	10:42	44.13
10km	1:07:19	10:50	43.76
10M	1:51:28	11:09	43.68
Half	2:28:25	11:20	43.07
20M	3:52:25	11:37	43.58
Mara	5:09:26	11:49	43.65

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