Tue 4th Feb 2020 at 6:00pm by Lorne
Run > General
-
Time
50:25
-
Miles
6.51
-
Min/mi
7:45
-
Pacing
41%
-
WAVA
61.42
-
Stride(cm)
106
-
Cals
694
-
Cadence
197
-
BPM
150
-
%MHR
87.6
-
B/mi
1160
-
Asc(m)
157
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:54(6:17/m) 142/154bpm 53cal 9.54/10.1mph
2) 0.03m - 1:15(45:27/m) 141/150bpm 17cal 1.32/9.75mph
3) 0.62m - 3:46(6:03/m) 147/158bpm 54cal 9.91/11.73mph
4) 0.03m - 1:15(44:01/m) 139/149bpm 16cal 1.36/10.18mph
5) 0.62m - 3:43(5:59/m) 151/160bpm 54cal 10.02/11.69mph
6) 0.04m - 1:15(34:41/m) 141/153bpm 16cal 1.73/10.27mph
7) 0.62m - 3:50(6:11/m) 156/164bpm 57cal 9.71/10.62mph
8) 0.04m - 1:15(33:50/m) 150/160bpm 18cal 1.77/10.02mph
9) 0.62m - 3:41(5:55/m) 156/163bpm 55cal 10.14/12.08mph
10) 0.04m - 1:15(35:21/m) 152/163bpm 18cal 1.7/10.5mph
11) 0.62m - 3:42(5:58/m) 147/160bpm 49cal 10.06/10.9mph
12) 0.03m - 1:15(41:08/m) 140/149bpm 14cal 1.46/10.83mph
13) 0.62m - 3:41(5:56/m) 143/149bpm 44cal 10.11/10.71mph
14) 0.03m - 1:15(40:06/m) 144/154bpm 15cal 1.5/10.73mph
15) 0.62m - 3:46(6:03/m) 151/160bpm 52cal 9.91/11.44mph
16) 0.03m - 1:15(46:58/m) 140/150bpm 13cal 1.28/10.42mph
17) 0.62m - 3:54(6:17/m) 153/164bpm 55cal 9.54/10.52mph
18) 0.02m - 1:15(54:17/m) 146/159bpm 15cal 1.11/10.23mph
19) 0.62m - 3:48(6:08/m) 163/179bpm 59cal 9.8/10.96mph
20) 0.02m - 1:15(58:16/m) 161/177bpm 19cal 1.03/10.81mph
21) 0m - 8(10:50:38/m) 149/151bpm 1cal 0.09/0mph
3:54 1:15 3:46 1:15 3:43 1:15 3:50 1:15 3:41 1:15 3:42 1:15 3:41 1:15 3:46 1:15 3:54 1:15 3:48 1:15 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:36 |
1:36 |
6:23 |
132 102-149 |
842 |
198 190-206 |
13/2 |
| 0.50 |
3:10 |
1:34 |
6:15 |
147 144-153 |
920 |
195 190-198 |
2/7 |
| 0.75 |
5:45 |
2:35 |
10:21 |
142 123-153 |
1470 |
198 102-218 |
8/7 |
| 1.00 |
7:19 |
1:35 |
6:19 |
150 140-158 |
947 |
197 194-200 |
5/5 |
| 1.25 |
8:47 |
1:27 |
5:50 |
150 145-155 |
875 |
199 196-202 |
2/9 |
| 1.50 |
11:21 |
2:35 |
10:18 |
142 124-150 |
1463 |
199 158-212 |
13/2 |
| 1.75 |
12:54 |
1:32 |
6:10 |
154 147-158 |
950 |
198 192-202 |
3/6 |
| 2.00 |
15:25 |
2:31 |
10:04 |
147 127-160 |
1481 |
189 38-208 |
3/8 |
| 2.25 |
16:58 |
1:33 |
6:10 |
155 143-161 |
956 |
197 192-204 |
10/3 |
| 2.50 |
18:31 |
1:33 |
6:13 |
160 156-164 |
996 |
196 192-198 |
2/7 |
| 2.75 |
21:02 |
2:31 |
10:04 |
152 134-163 |
1530 |
195 98-214 |
12/5 |
| 3.00 |
22:32 |
1:30 |
5:59 |
158 154-162 |
946 |
198 194-202 |
3/6 |
| 3.25 |
23:59 |
1:27 |
5:47 |
159 154-163 |
919 |
199 188-206 |
1/10 |
| 3.50 |
26:34 |
2:35 |
10:22 |
151 134-163 |
1564 |
193 104-210 |
12/2 |
| 3.75 |
28:03 |
1:30 |
5:58 |
144 138-151 |
860 |
199 196-202 |
3/7 |
| 4.00 |
30:36 |
2:32 |
10:09 |
143 130-150 |
1451 |
195 98-210 |
6/7 |
| 4.25 |
32:07 |
1:31 |
6:04 |
142 134-146 |
862 |
200 194-206 |
6/5 |
| 4.50 |
33:32 |
1:25 |
5:41 |
146 138-149 |
830 |
202 198-206 |
1/8 |
| 4.75 |
36:07 |
2:35 |
10:19 |
143 128-154 |
1475 |
199 120-208 |
13/3 |
| 5.00 |
37:41 |
1:34 |
6:18 |
152 149-155 |
957 |
198 194-200 |
3/5 |
| 5.25 |
40:14 |
2:33 |
10:10 |
147 125-160 |
1495 |
195 100-206 |
1/8 |
| 5.50 |
41:52 |
1:38 |
6:33 |
152 138-160 |
994 |
197 190-204 |
11/4 |
| 5.75 |
43:24 |
1:32 |
6:10 |
155 151-160 |
955 |
198 192-202 |
2/7 |
| 6.00 |
46:02 |
2:38 |
10:31 |
150 134-163 |
1577 |
193 96-210 |
11/4 |
| 6.25 |
47:38 |
1:36 |
6:24 |
166 155-179 |
1062 |
197 192-202 |
3/5 |
| 6.50 |
49:13 |
1:35 |
6:20 |
168 162-178 |
1063 |
191 98-206 |
0/10 |
| 6.51 |
50:24 |
1:11 |
1:52:56 |
161 146-176 |
18183 |
- |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
13 5.2% |
5:52
|
|
13 5.9% |
6:16
|
|
13 5.1% |
6:03
|
|
13 6.0% |
6:55
|
|
13 6.3% |
5:55
|
|
12 4.6% |
6:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.7 |
199 |
6.5 |
47:42 |
7:23 |
| Walk |
2.6 |
98 |
0 |
1:18 |
28:45 |
| Still |
2.8 |
- |
- |
1:23 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:38 |
58.60% |
More |
| 800m |
2:54 |
5:50 |
66.33% |
More |
| 1km |
3:38 |
5:51 |
68.98% |
More |
| Mile |
6:55 |
6:55 |
61.52% |
More |
| 5k |
22:45 |
7:19 |
63.70% |
More |
| 5 miles |
37:31 |
7:30 |
62.89% |
More |
| 10k |
47:15 |
7:36 |
62.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
61.58 |
| 5km |
23:01 |
7:25 |
62.97 |
| 5M |
38:07 |
7:37 |
61.90 |
| 10km |
47:59 |
7:43 |
61.40 |
| 10M |
1:19:28 |
7:57 |
61.27 |
| Half |
1:45:48 |
8:05 |
60.42 |
| 20M |
2:45:41 |
8:17 |
61.14 |
| Mara |
3:40:35 |
8:25 |
61.23 |
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