Tue 4th Feb 2020 at 6:00pm by iceblue

Run > Intervals
  • Time
    51:15
  • Miles
    6.56
  • Min/mi
    7:49
  • Pacing
    69%
  • WAVA
    67.41
  • Stride(cm)
    115
  • Cals
    506
  • Cadence
    180
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1191
  • Asc(m)
    93
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82m - 7:21(8:56/m) 125/132bpm 58cal 6.72/7.47mph
2) 1m - 6:55(6:55/m) 144/164bpm 63cal 8.69/9.43mph
3) 1m - 7:31(7:31/m) 150/162bpm 72cal 7.98/8.97mph
4) 0.37m - 3:08(8:26/m) 167/185bpm 34cal 7.12/8.72mph
5) 1m - 7:00(7:00/m) 168/179bpm 80cal 8.57/9.02mph
6) 0.23m - 2:22(10:17/m) 163/167bpm 25cal 5.84/9.06mph
7) 0.65m - 4:31(6:56/m) 160/167bpm 46cal 8.65/9.2mph
8) 1m - 8:22(8:22/m) 159/165bpm 86cal 7.17/8.79mph
9) 0.48m - 4:04(8:27/m) 160/166bpm 42cal 7.1/7.62mph

CRC - 4 x 1 mile with 90 secs recovery. Didn’t set up Garmin correctly so don’t know actual splits. Felt great for a change!
7:21 6:55 7:31 3:08 7:00 2:22 4:31 8:22 4:04
Pin Map
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Pace

1% 6% 22% 15% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:10 99 87-114 907 169 120-190 0/0
0.13 1:06 32 8:25 122 117-127 1027 186 182-188 0/0
0.19 1:38 32 8:31 131 129-132 1115 185 184-186 0/0
0.25 2:11 33 8:52 129 128-130 1144 182 176-186 1/0
0.31 2:44 33 8:40 129 127-131 1119 178 176-180 2/0
0.38 3:18 34 9:10 128 124-132 1174 178 174-180 2/0
0.44 3:50 32 8:30 123 122-124 1045 182 176-190 1/0
0.50 4:25 35 9:15 128 126-129 1183 176 174-178 3/0
0.56 5:00 35 9:20 128 126-130 1194 179 176-180 0/0
0.63 5:34 34 9:05 127 127-128 1153 178 176-180 3/0
0.69 6:06 33 8:45 128 126-130 1119 179 174-182 1/0
0.75 6:39 32 8:38 128 127-130 1106 178 176-180 0/1
0.81 7:14 36 9:30 130 129-132 1235 176 174-180 2/1
0.88 9:15 2:01 +1:33 32:15 101 83-120 3257 193 188-194 1/0
0.94 9:41 25 6:48 127 122-130 863 194 192-200 0/3
1.00 10:06 25 6:44 138 133-140 930 193 188-194 1/0
1.06 10:32 26 6:55 140 138-141 967 188 184-192 0/0
1.13 10:58 26 6:51 142 141-142 973 191 188-192 0/3
1.19 11:24 27 7:07 149 143-157 1059 192 186-200 0/1
1.25 11:51 26 7:01 146 145-148 1025 188 186-188 0/1
1.31 12:17 26 6:58 147 147-148 1024 188 184-190 0/1
1.38 12:43 26 6:59 147 146-150 1027 186 184-188 2/0
1.44 13:08 25 6:46 148 147-148 1001 186 184-188 0/2
1.50 13:33 25 6:38 152 150-157 1008 186 184-190 0/1
1.56 13:59 26 6:53 156 148-164 1073 188 184-194 0/1
1.63 14:26 27 7:08 151 150-154 1076 184 182-186 0/1
1.69 14:53 27 7:08 153 151-154 1092 182 180-184 1/0
1.75 15:18 26 6:54 155 152-158 1069 184 182-186 0/1
1.81 15:44 26 6:51 151 149-151 1034 185 184-186 0/2
1.88 16:25 40 10:48 153 141-161 1651 174 154-188 0/0
1.94 17:01 36 9:42 134 132-138 1299 174 172-176 0/1
2.00 17:29 29 7:37 135 132-137 1029 180 178-184 0/1
2.06 18:03 34 +10 9:01 141 139-143 1271 187 186-190 0/1
2.13 18:30 27 7:06 146 144-147 1036 184 182-188 1/0
2.19 18:56 26 6:57 147 146-148 1021 183 182-184 2/0
2.25 19:23 27 7:06 147 146-148 1044 183 180-184 2/0
2.31 19:48 25 6:46 151 144-154 1021 181 180-182 0/3
2.38 20:14 26 7:03 155 153-158 1094 181 180-182 0/4
2.44 20:42 28 7:22 154 153-158 1133 179 178-180 2/0
2.50 21:10 28 7:26 158 155-161 1174 176 170-182 1/0
2.56 21:35 25 6:46 154 153-155 1041 182 182-182 0/1
2.63 22:02 27 7:13 156 153-158 1126 181 178-182 0/1
2.69 22:31 29 7:38 157 153-162 1198 180 180-182 3/0
2.75 22:58 27 7:17 155 155-156 1128 179 176-182 1/1
2.81 23:25 26 7:01 156 155-157 1095 179 176-180 0/0
2.88 23:51 26 7:00 156 155-156 1093 180 178-182 0/2
2.94 24:21 30 8:05 157 154-160 1268 177 170-180 0/2
3.00 24:50 29 7:41 174 161-185 1336 179 172-184 1/1
3.06 25:25 35 9:16 176 170-184 1632 171 158-184 1/0
3.13 25:58 34 9:01 170 168-172 1533 174 172-176 1/0
3.19 26:32 34 8:57 170 166-173 1522 176 174-178 0/0
3.25 26:59 27 7:18 176 170-179 1285 184 180-186 2/0
3.31 27:25 26 6:48 175 174-177 1190 184 182-186 0/2
3.38 27:52 27 7:06 174 173-176 1234 184 182-186 0/3
3.44 28:16 25 6:33 170 165-173 1113 181 180-182 2/0
3.50 28:42 26 7:02 164 164-165 1154 181 180-182 0/2
3.56 29:08 26 6:55 165 164-167 1141 180 180-180 0/1
3.63 29:34 26 6:56 168 166-169 1164 177 176-180 1/0
3.69 30:01 27 7:10 172 170-174 1233 182 182-182 0/0
3.75 30:28 26 7:03 169 167-171 1192 181 180-182 1/0
3.81 30:54 26 6:58 172 170-173 1197 181 180-184 0/1
3.88 31:21 28 7:22 172 170-174 1268 178 176-180 0/1
3.94 31:48 27 7:05 170 169-171 1205 179 178-180 0/1
4.00 32:14 26 7:01 169 168-169 1185 179 178-180 0/0
4.06 32:40 26 6:55 168 167-169 1162 179 178-180 1/0
4.13 33:07 27 7:07 156 150-165 1109 178 178-180 0/0
4.19 33:33 27 7:04 153 150-156 1082 179 176-182 1/1
4.25 34:15 41 11:02 160 153-165 1765 167 154-176 1/1
4.31 34:54 39 10:20 162 161-164 1674 170 166-174 1/0
4.38 35:30 36 9:39 164 164-165 1584 174 172-176 2/0
4.44 36:03 34 8:57 166 164-167 1487 173 170-176 0/1
4.50 36:29 25 6:46 162 160-167 1095 186 184-188 0/0
4.56 36:53 24 6:26 161 159-162 1035 182 180-184 0/2
4.62 37:18 25 6:40 160 158-162 1068 184 182-186 0/2
4.69 37:43 25 6:42 160 159-161 1073 181 180-182 0/1
4.75 38:08 25 6:47 161 159-162 1091 182 182-182 1/0
4.81 38:35 27 7:09 159 159-160 1138 180 178-182 5/0
4.87 39:00 24 6:31 158 157-159 1030 178 176-180 0/4
4.94 39:26 26 7:00 159 158-160 1114 178 176-180 0/1
5.00 39:53 27 7:17 158 156-159 1152 176 174-176 1/1
5.06 40:22 29 7:45 159 158-159 1233 175 172-178 2/0
5.12 40:54 31 8:19 159 157-160 1322 176 170-182 2/0
5.19 41:19 26 6:49 160 159-160 1091 182 178-184 0/1
5.25 41:45 26 6:49 158 158-158 1077 180 178-182 1/0
5.31 42:12 27 7:14 159 156-161 1150 182 182-184 0/1
5.38 42:39 27 7:17 162 160-164 1181 178 176-182 0/1
5.44 43:07 28 +1 7:28 159 159-160 1187 177 174-178 1/1
5.50 43:39 32 +3 8:35 160 158-161 1372 175 170-176 0/2
5.56 44:19 40 10:33 162 159-165 1709 164 126-174 0/0
5.63 44:53 34 9:05 162 160-164 1472 172 170-174 0/0
5.69 45:26 33 8:54 160 159-161 1424 175 174-176 0/1
5.75 46:00 34 8:56 159 157-161 1422 176 176-178 1/0
5.81 46:33 33 8:47 159 158-160 1398 175 174-176 1/0
5.88 47:06 33 8:46 156 152-158 1367 174 172-176 1/0
5.94 47:39 33 8:53 154 153-155 1369 176 174-176 0/1
6.00 48:14 35 9:17 158 155-161 1467 176 174-178 0/1
6.06 48:48 35 9:14 159 158-162 1467 174 170-178 1/0
6.13 49:23 35 9:16 164 160-166 1520 177 174-180 0/0
6.19 49:56 33 8:43 159 157-162 1386 179 178-180 0/0
6.25 50:28 32 8:34 159 158-162 1362 178 176-182 0/0
6.31 51:00 32 8:38 161 159-163 1391 178 176-180 1/0
6.38 51:31 30 8:06 161 159-162 1305 179 178-182 1/0
6.44 52:01 30 7:59 159 155-161 1269 178 176-178 0/1
6.50 52:31 30 8:03 158 157-160 1272 178 176-178 1/0
6.56 53:01 30 8:28 161 159-163 1364 178 176-180 4/0

Heart

152/185max
  • Show Beats/Mile

Elevation

Asc 93m, Range 20m, Flat prediction 50:32
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 8:50
See your biggest climbs

Cadence

180 (200 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 180 6.6 51:19 8:04
Walk 0.3 121 0 9 26:57
Pause 2.8 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 57.28% More
800m 3:20 6:43 61.81% More
1km 4:14 6:49 63.41% More
Mile 6:54 6:54 66.23% More
5k 22:49 7:21 70.00% More
5 miles 37:45 7:33 69.03% More
10k 50:00 8:03 65.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 65.45
5km 23:12 7:28 68.84
5M 38:26 7:41 67.80
10km 48:23 7:47 67.43
10M 1:20:08 8:01 66.99
Half 1:46:41 8:09 65.67
20M 2:47:03 8:21 65.89
Mara 3:42:25 8:29 65.47
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