Tue 4th Feb 2020 at 6:00pm by joint ear knee

Run > General

  • Time
    56:20
  • Miles
    7.63
  • Min/mi
    7:23
  • Pacing
    41%
  • WAVA
    59.61
  • Stride(cm)
    126
  • Cals
    558
  • Cadence
    173
  • BPM
    159
  • %MHR
    82.5
  • B/mi
    1175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 149/180bpm 88cal 7.09/8.27mph
2) 0.51m - 4:03(7:57/m) 170/190bpm 50cal 7.54/7.89mph
3) 0.32m - 1:37(5:07/m) 150/175bpm 14cal 11.71/13.09mph
4) 0.14m - 1:03(7:28/m) 168/174bpm 12cal 8.04/11.61mph
5) 0.13m - 37(4:42/m) 168/180bpm 7cal 12.75/13.78mph
6) 0.1m - 1:01(10:37/m) 169/180bpm 12cal 5.65/13.55mph
7) 0.3m - 1:29(4:59/m) 170/176bpm 17cal 12.03/12.69mph
8) 0.18m - 1:20(7:29/m) 169/178bpm 16cal 8.02/12.19mph
9) 0.13m - 36(4:36/m) 165/174bpm 6cal 13.06/15.13mph
10) 0.1m - 1:00(10:15/m) 171/175bpm 12cal 5.85/13.19mph
11) 0.29m - 1:30(5:09/m) 173/181bpm 18cal 11.65/12.48mph
12) 0.17m - 1:22(7:54/m) 174/178bpm 17cal 7.59/11.04mph
13) 0.13m - 37(4:53/m) 169/178bpm 7cal 12.29/13.52mph
14) 0.08m - 1:00(11:59/m) 169/179bpm 12cal 5.01/13.02mph
15) 0.3m - 1:29(5:02/m) 175/188bpm 18cal 11.91/12.67mph
16) 0.18m - 1:21(7:41/m) 169/188bpm 16cal 7.81/11.67mph
17) 0.13m - 37(4:42/m) 164/173bpm 7cal 12.77/14.49mph
18) 0.06m - 1:00(17:12/m) 168/175bpm 12cal 3.49/12.59mph
19) 0.3m - 1:31(5:04/m) 166/177bpm 17cal 11.83/14.53mph
20) 0.18m - 1:27(8:14/m) 170/174bpm 17cal 7.29/11.71mph
21) 0.13m - 36(4:50/m) 169/177bpm 7cal 12.43/13.67mph
22) 0.07m - 1:01(14:13/m) 167/177bpm 12cal 4.22/12.9mph
23) 0.29m - 1:34(5:27/m) 170/177bpm 18cal 11.01/12.63mph
24) 0.17m - 1:28(8:45/m) 171/184bpm 18cal 6.86/10.73mph
25) 0.13m - 40(5:06/m) 160/171bpm 7cal 11.76/13.15mph
26) 0.07m - 1:02(15:17/m) 166/171bpm 12cal 3.93/11.63mph
27) 0.29m - 1:34(5:22/m) 166/173bpm 18cal 11.18/13.25mph
28) 0.17m - 1:07(6:36/m) 169/173bpm 13cal 9.08/10.75mph
29) 0.13m - 41(5:10/m) 170/173bpm 8cal 11.61/12.52mph
30) 1m - 9:01(9:01/m) 136/173bpm 38cal 6.65/11.88mph
31) 0.48m - 4:24(9:16/m) 146/154bpm 32cal 6.48/7.01mph
8:28 4:03 1:37 1:03 37 1:01 1:29 1:20 36 1:00 1:30 1:22 37 1:00 1:29 1:21 37 1:00 1:31 1:27 36 1:01 1:34 1:28 40 1:02 1:34 1:07 41 9:01 4:24

Pace

12% 21% 26% 5% 2% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:22 123 92-141 1029 167 122-176
0.50 4:03 1:58 7:50 147 124-169 1152 169 162-180
0.75 6:27 2:23 9:34 154 130-172 1473 171 118-180
1.00 8:33 2:06 +5 8:24 171 166-180 1437 169 164-178
1.25 10:30 1:58 7:51 177 168-188 1390 170 162-180
1.50 12:28 1:58 7:52 164 155-173 1290 172 162-186
1.75 16:01 3:33 +2:15 14:12 136 77-174 1932 178 120-198
2.00 17:40 1:38 6:33 168 156-174 1101 171 120-216
2.25 19:25 1:45 6:59 167 155-180 1167 175 120-218
2.50 20:43 1:19 5:14 173 165-176 906 187 152-200
2.75 22:19 1:36 6:24 163 149-178 1044 167 158-206
3.00 24:06 1:46 7:06 170 165-174 1207 169 92-202
3.25 25:38 1:32 6:08 177 171-181 1086 179 120-204
3.50 27:11 1:33 6:11 172 162-178 1064 189 162-214
3.75 28:56 1:46 7:03 167 156-178 1178 175 120-208
4.00 30:39 1:42 6:49 178 158-188 1213 172 148-202
4.25 32:35 1:56 7:45 162 148-175 1256 177 108-216
4.50 33:52 1:18 5:11 167 151-177 864 191 178-204
4.75 35:40 1:48 7:10 169 162-174 1212 172 150-204
5.00 37:37 1:57 7:50 166 156-177 1299 181 102-222
5.25 39:18 1:40 6:40 174 169-178 1160 174 128-206
5.50 40:54 1:37 6:26 163 148-183 1050 164 152-166
5.75 42:50 1:56 7:45 164 157-171 1272 175 106-204
6.00 44:25 1:35 6:20 171 167-173 1082 180 168-194
6.25 48:00 3:34 +1:48 14:17 153 119-173 2185 176 120-200
6.50 50:19 2:19 9:17 127 114-138 1179 164 160-172
6.75 52:27 2:09 8:35 140 130-147 1201 166 162-174
7.00 54:43 2:15 9:01 142 135-150 1281 165 162-170
7.25 56:53 2:10 8:40 140 134-148 1214 171 164-182
7.50 59:22 2:29 9:58 146 138-150 1454 167 162-174
7.63 1:00:29 1:07 8:30 150 149-154 1275 169 166-174

Heart

159/188max
  • Show Beats/Mile

Cadence

173 (222 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 175 7.4 53:33 7:33
Walk 7.2 122 0.2 4:33 19:46
Still 0.1 - - 3 -
Pause 3.7 - - 2:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:58 61.48% More
800m 2:48 5:39 61.98% More
1km 3:31 5:40 64.62% More
Mile 5:54 5:54 66.51% More
5k 19:57 6:25 66.84% More
5 miles 35:28 7:06 61.03% More
10k 47:35 7:39 56.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 60.06
5km 21:44 7:00 61.36
5M 35:59 7:12 60.15
10km 45:19 7:18 59.65
10M 1:15:02 7:30 59.49
Half 1:39:54 7:38 58.64
20M 2:36:27 7:49 59.34
Mara 3:28:18 7:57 59.43
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