-
Time
56:20
-
Miles
7.63
-
Min/mi
7:23
-
Pacing
41%
-
WAVA
59.61
-
Stride(cm)
126
-
Cals
558
-
Cadence
173
-
BPM
159
-
%MHR
82.5
-
B/mi
1175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 149/180bpm 88cal 7.09/8.27mph
2) 0.51m - 4:03(7:57/m) 170/190bpm 50cal 7.54/7.89mph
3) 0.32m - 1:37(5:07/m) 150/175bpm 14cal 11.71/13.09mph
4) 0.14m - 1:03(7:28/m) 168/174bpm 12cal 8.04/11.61mph
5) 0.13m - 37(4:42/m) 168/180bpm 7cal 12.75/13.78mph
6) 0.1m - 1:01(10:37/m) 169/180bpm 12cal 5.65/13.55mph
7) 0.3m - 1:29(4:59/m) 170/176bpm 17cal 12.03/12.69mph
8) 0.18m - 1:20(7:29/m) 169/178bpm 16cal 8.02/12.19mph
9) 0.13m - 36(4:36/m) 165/174bpm 6cal 13.06/15.13mph
10) 0.1m - 1:00(10:15/m) 171/175bpm 12cal 5.85/13.19mph
11) 0.29m - 1:30(5:09/m) 173/181bpm 18cal 11.65/12.48mph
12) 0.17m - 1:22(7:54/m) 174/178bpm 17cal 7.59/11.04mph
13) 0.13m - 37(4:53/m) 169/178bpm 7cal 12.29/13.52mph
14) 0.08m - 1:00(11:59/m) 169/179bpm 12cal 5.01/13.02mph
15) 0.3m - 1:29(5:02/m) 175/188bpm 18cal 11.91/12.67mph
16) 0.18m - 1:21(7:41/m) 169/188bpm 16cal 7.81/11.67mph
17) 0.13m - 37(4:42/m) 164/173bpm 7cal 12.77/14.49mph
18) 0.06m - 1:00(17:12/m) 168/175bpm 12cal 3.49/12.59mph
19) 0.3m - 1:31(5:04/m) 166/177bpm 17cal 11.83/14.53mph
20) 0.18m - 1:27(8:14/m) 170/174bpm 17cal 7.29/11.71mph
21) 0.13m - 36(4:50/m) 169/177bpm 7cal 12.43/13.67mph
22) 0.07m - 1:01(14:13/m) 167/177bpm 12cal 4.22/12.9mph
23) 0.29m - 1:34(5:27/m) 170/177bpm 18cal 11.01/12.63mph
24) 0.17m - 1:28(8:45/m) 171/184bpm 18cal 6.86/10.73mph
25) 0.13m - 40(5:06/m) 160/171bpm 7cal 11.76/13.15mph
26) 0.07m - 1:02(15:17/m) 166/171bpm 12cal 3.93/11.63mph
27) 0.29m - 1:34(5:22/m) 166/173bpm 18cal 11.18/13.25mph
28) 0.17m - 1:07(6:36/m) 169/173bpm 13cal 9.08/10.75mph
29) 0.13m - 41(5:10/m) 170/173bpm 8cal 11.61/12.52mph
30) 1m - 9:01(9:01/m) 136/173bpm 38cal 6.65/11.88mph
31) 0.48m - 4:24(9:16/m) 146/154bpm 32cal 6.48/7.01mph
8:28 4:03 1:37 1:03 37 1:01 1:29 1:20 36 1:00 1:30 1:22 37 1:00 1:29 1:21 37 1:00 1:31 1:27 36 1:01 1:34 1:28 40 1:02 1:34 1:07 41 9:01 4:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:22 |
123 92-141 |
1029 |
167 122-176 |
0.50 |
4:03 |
1:58 |
7:50 |
147 124-169 |
1152 |
169 162-180 |
0.75 |
6:27 |
2:23 |
9:34 |
154 130-172 |
1473 |
171 118-180 |
1.00 |
8:33 |
2:06 +5
|
8:24 |
171 166-180 |
1437 |
169 164-178 |
1.25 |
10:30 |
1:58 |
7:51 |
177 168-188 |
1390 |
170 162-180 |
1.50 |
12:28 |
1:58 |
7:52 |
164 155-173 |
1290 |
172 162-186 |
1.75 |
16:01 |
3:33 +2:15
|
14:12 |
136 77-174 |
1932 |
178 120-198 |
2.00 |
17:40 |
1:38 |
6:33 |
168 156-174 |
1101 |
171 120-216 |
2.25 |
19:25 |
1:45 |
6:59 |
167 155-180 |
1167 |
175 120-218 |
2.50 |
20:43 |
1:19 |
5:14 |
173 165-176 |
906 |
187 152-200 |
2.75 |
22:19 |
1:36 |
6:24 |
163 149-178 |
1044 |
167 158-206 |
3.00 |
24:06 |
1:46 |
7:06 |
170 165-174 |
1207 |
169 92-202 |
3.25 |
25:38 |
1:32 |
6:08 |
177 171-181 |
1086 |
179 120-204 |
3.50 |
27:11 |
1:33 |
6:11 |
172 162-178 |
1064 |
189 162-214 |
3.75 |
28:56 |
1:46 |
7:03 |
167 156-178 |
1178 |
175 120-208 |
4.00 |
30:39 |
1:42 |
6:49 |
178 158-188 |
1213 |
172 148-202 |
4.25 |
32:35 |
1:56 |
7:45 |
162 148-175 |
1256 |
177 108-216 |
4.50 |
33:52 |
1:18 |
5:11 |
167 151-177 |
864 |
191 178-204 |
4.75 |
35:40 |
1:48 |
7:10 |
169 162-174 |
1212 |
172 150-204 |
5.00 |
37:37 |
1:57 |
7:50 |
166 156-177 |
1299 |
181 102-222 |
5.25 |
39:18 |
1:40 |
6:40 |
174 169-178 |
1160 |
174 128-206 |
5.50 |
40:54 |
1:37 |
6:26 |
163 148-183 |
1050 |
164 152-166 |
5.75 |
42:50 |
1:56 |
7:45 |
164 157-171 |
1272 |
175 106-204 |
6.00 |
44:25 |
1:35 |
6:20 |
171 167-173 |
1082 |
180 168-194 |
6.25 |
48:00 |
3:34 +1:48
|
14:17 |
153 119-173 |
2185 |
176 120-200 |
6.50 |
50:19 |
2:19 |
9:17 |
127 114-138 |
1179 |
164 160-172 |
6.75 |
52:27 |
2:09 |
8:35 |
140 130-147 |
1201 |
166 162-174 |
7.00 |
54:43 |
2:15 |
9:01 |
142 135-150 |
1281 |
165 162-170 |
7.25 |
56:53 |
2:10 |
8:40 |
140 134-148 |
1214 |
171 164-182 |
7.50 |
59:22 |
2:29 |
9:58 |
146 138-150 |
1454 |
167 162-174 |
7.63 |
1:00:29 |
1:07 |
8:30 |
150 149-154 |
1275 |
169 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.0 |
175 |
7.4 |
53:33 |
7:33 |
Walk |
7.2 |
122 |
0.2 |
4:33 |
19:46 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
3.7 |
- |
- |
2:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:58 |
61.48% |
More |
800m |
2:48 |
5:39 |
61.98% |
More |
1km |
3:31 |
5:40 |
64.62% |
More |
Mile |
5:54 |
5:54 |
66.51% |
More |
5k |
19:57 |
6:25 |
66.84% |
More |
5 miles |
35:28 |
7:06 |
61.03% |
More |
10k |
47:35 |
7:39 |
56.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
60.06 |
5km |
21:44 |
7:00 |
61.36 |
5M |
35:59 |
7:12 |
60.15 |
10km |
45:19 |
7:18 |
59.65 |
10M |
1:15:02 |
7:30 |
59.49 |
Half |
1:39:54 |
7:38 |
58.64 |
20M |
2:36:27 |
7:49 |
59.34 |
Mara |
3:28:18 |
7:57 |
59.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry