Tue 4th Feb 2020 at 7:00pm by Dennis H

Run > General

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Time
16:13
Miles
1.66
Min/mi
9:46
Pacing
68%
WAVA
43.28
Stride(cm)
95
Cals
259
Cadence
173
BPM
157
%MHR
92.7
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 155/180bpm 146cal 6.42/8.35mph
2) 0.66m - 6:51(10:23/m) 165/174bpm 113cal 5.78/7.93mph

9:21 6:51

Pace

11%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	136 114-146	1379	169 118-188
0.13	1:57	1:19	20:58	132 115-142	2767	156 118-186
0.19	2:26	29	7:52	129 112-141	1014	184 180-188
0.25	2:58	32	8:36	145 138-152	1247	177 170-180
0.31	3:31	33	8:47	145 143-147	1273	180 178-182
0.38	4:02	31	8:13	147 145-149	1209	176 172-178
0.44	4:32	30	8:00	158 146-176	1265	179 178-180
0.50	5:03	30	8:06	166 158-177	1344	176 174-182
0.56	5:36	33	8:48	175 171-179	1541	175 172-178
0.63	6:12	37	9:49	167 163-170	1640	170 164-174
0.69	6:45	33	8:49	167 165-168	1473	175 174-176
0.75	7:19	34	8:58	168 164-172	1505	176 172-180
0.81	7:50	31	8:13	169 169-170	1389	173 168-174
0.88	8:19	29	7:45	171 169-172	1324	175 170-180
0.94	8:50	31	8:16	169 167-170	1398	177 176-178
1.00	9:21	31	8:20	169 165-172	1407	174 174-176
1.06	9:56	35	9:18	166 165-167	1545	173 172-174
1.13	10:28	32	8:33	168 164-172	1438	174 172-174
1.19	11:44	1:16	20:15	161 156-168	3261	154 118-170
1.25	12:32	48	12:47	154 139-170	1969	173 118-182
1.31	13:04	32	8:36	168 163-172	1444	171 166-172
1.38	13:37	33	8:41	167 163-170	1450	175 174-180
1.44	14:14	37	9:59	166 162-169	1656	174 172-176
1.50	14:47	32	8:40	168 164-171	1455	174 172-176
1.56	15:19	33	8:40	169 167-170	1465	171 170-174
1.63	15:53	34	8:59	169 166-173	1517	170 168-172
1.66	16:12	19	9:26	173 172-173	1633	171 170-172

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	175	1.6	15:17	9:26
Walk	5.7	118	0	55	23:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.70%	More
800m	4:11	8:26	42.68%	More
1km	5:16	8:28	44.44%	More
Mile	8:27	8:27	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	42.29
5km	31:31	10:09	43.25
5M	52:11	10:26	42.42
10km	1:05:42	10:34	42.03
10M	1:48:48	10:53	41.89
Half	2:24:52	11:04	41.27
20M	3:46:51	11:21	41.76
Mara	5:02:02	11:32	41.82

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