Mon 3rd Feb 2020 at 5:00pm by LukeStur

Run > General

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Time
29:12
Miles
2.72
Min/mi
10:44
Pacing
0%
WAVA
42.55
Stride(cm)
92
Cals
262
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 93cal 4.91/8.21mph
2) 1m - 11:22(11:22/m) 94cal 5.28/9.25mph
3) 0.72m - 5:37(7:49/m) 75cal 7.68/9.6mph

12:13 11:22 5:37

Pace

53%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:29	1:29	11:51	173 86-194
0.25	3:08	1:40	13:16	172 162-188
0.38	4:50	1:42	13:35	179 170-184
0.50	7:14	2:24	19:09	172 164-182
0.63	9:06	1:52	14:58	176 162-184
0.75	3:07:25	2:58:19 +2:57:13	23:46:31	184 164-218
0.88	3:08:37	1:12	9:35	190 180-196
1.00	3:09:27	51	6:45	189 178-196
1.13	24:09:34	21:00:06 +21:09:23	168:00:51	117 104-186
1.25	24:23:47	14:13	1:53:44	110 104-118
1.38	25:41:59	1:18:12 +1:18:16	10:25:36	151 118-190
1.50	25:44:34	2:35	20:39	183 178-188
1.63	25:45:39	1:05	8:42	180 178-182
1.75	25:46:38	59	7:54	181 178-184
1.88	25:49:24	2:46 +1:52	22:11	181 176-184
2.00	25:50:21	56	7:31	182 178-186
2.13	25:51:15	54	7:16	180 174-186
2.25	25:52:48	1:33 +33	12:25	174 168-180
2.38	25:53:56	1:08	9:03	175 164-184
2.50	25:54:58	1:01	8:12	179 176-186
2.63	25:55:51	54	7:10	180 176-182
2.72	25:56:31	40	7:02	178 168-184

Cadence

162 (218 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	178	2.4	-4:10:10	11:26
Walk	84.3	113	0.3	25:29:00	81:45:25
Pause	14.2	-	-	4:17:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.06%	More
800m	3:50	7:42	49.30%	More
1km	4:51	7:49	50.70%	More
Mile	10:03	10:03	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	41.46
5km	33:37	10:49	42.44
5M	55:40	11:08	41.70
10km	1:10:06	11:17	41.34
10M	1:56:05	11:37	41.24
Half	2:34:33	11:48	40.66
20M	4:02:01	12:06	41.14
Mara	5:22:13	12:18	41.20

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