Tue 4th Feb 2020 at 6:00pm by magnumpti

Run > General

  • Time
    30:03
  • Miles
    2.53
  • Min/mi
    11:53
  • Pacing
    74%
  • WAVA
    37.41
  • Stride(cm)
    89
  • Cals
    366
  • Cadence
    152
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1376
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 123/137bpm 150cal 5.59/8.22mph
2) 1m - 13:25(13:25/m) 111/130bpm 143cal 4.47/6.12mph
3) 0.53m - 5:53(11:08/m) 120/127bpm 73cal 5.39/6.99mph
10:45 13:25 5:53

Pace

71% 17% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:43 100 75-123 872 172 168-178
0.25 2:26 1:21 10:49 124 119-129 1341 165 162-170
0.38 3:54 1:28 11:41 130 126-137 1520 161 128-166
0.50 5:16 1:22 10:56 129 126-132 1409 162 160-164
0.63 6:49 1:33 12:21 122 117-127 1507 159 156-164
0.75 8:02 1:13 9:44 116 111-123 1129 159 158-160
0.88 9:22 1:21 10:45 131 126-135 1408 161 158-164
1.00 10:44 1:22 10:53 123 120-126 1338 161 158-162
1.13 12:56 2:12 17:33 107 88-126 1878 121 110-162
1.25 14:34 1:38 13:04 91 75-109 1189 148 112-168
1.38 15:50 1:16 10:08 119 116-122 1206 163 160-166
1.50 17:27 1:38 13:01 118 103-125 1535 140 114-164
1.63 19:08 1:41 13:30 107 91-130 1444 139 110-164
1.75 20:29 1:20 10:43 127 125-130 1361 162 160-164
1.88 22:28 1:59 15:56 117 105-125 1864 139 86-164
2.00 24:09 1:41 13:26 108 97-120 1450 138 32-164
2.13 25:33 1:24 11:10 122 118-126 1362 161 158-164
2.25 27:16 1:43 13:43 119 111-125 1631 141 116-162
2.38 28:40 1:25 11:18 115 104-120 1299 156 114-164
2.50 29:47 1:07 8:56 123 120-126 1099 165 162-166
2.53 30:02 15 8:49 126 124-127 1111 167 166-168

Heart

116/137max
  • Show Beats/Mile

Cadence

152 (178 max) Stride Length: 89cm Run: 78.8% Walk: 21.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 33.52% More
800m 5:14 10:32 35.14% More
1km 6:41 10:45 35.96% More
Mile 10:43 10:43 38.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 39.62
5km 38:03 12:15 36.64
5M 1:05:42 13:08 34.49
10km 1:24:20 13:34 33.53
10M 2:25:39 14:34 32.06
Half 3:18:36 15:10 30.85
20M 5:22:52 16:09 30.07
Mara 7:20:15 16:48 29.41

Bespoke Fields

Top Speed
Incidents
Traffic
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here