Tue 4th Feb 2020 at 6:00pm by magnumpti
Run > General
-
Time
30:03
-
Miles
2.53
-
Min/mi
11:53
-
Pacing
74%
-
WAVA
37.41
-
Stride(cm)
89
-
Cals
366
-
Cadence
152
-
BPM
116
-
%MHR
67.8
-
B/mi
1376
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 123/137bpm 150cal 5.59/8.22mph
2) 1m - 13:25(13:25/m) 111/130bpm 143cal 4.47/6.12mph
3) 0.53m - 5:53(11:08/m) 120/127bpm 73cal 5.39/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:43 |
100 75-123 |
872 |
172 168-178 |
0.25 |
2:26 |
1:21 |
10:49 |
124 119-129 |
1341 |
165 162-170 |
0.38 |
3:54 |
1:28 |
11:41 |
130 126-137 |
1520 |
161 128-166 |
0.50 |
5:16 |
1:22 |
10:56 |
129 126-132 |
1409 |
162 160-164 |
0.63 |
6:49 |
1:33 |
12:21 |
122 117-127 |
1507 |
159 156-164 |
0.75 |
8:02 |
1:13 |
9:44 |
116 111-123 |
1129 |
159 158-160 |
0.88 |
9:22 |
1:21 |
10:45 |
131 126-135 |
1408 |
161 158-164 |
1.00 |
10:44 |
1:22 |
10:53 |
123 120-126 |
1338 |
161 158-162 |
1.13 |
12:56 |
2:12 |
17:33 |
107 88-126 |
1878 |
121 110-162 |
1.25 |
14:34 |
1:38 |
13:04 |
91 75-109 |
1189 |
148 112-168 |
1.38 |
15:50 |
1:16 |
10:08 |
119 116-122 |
1206 |
163 160-166 |
1.50 |
17:27 |
1:38 |
13:01 |
118 103-125 |
1535 |
140 114-164 |
1.63 |
19:08 |
1:41 |
13:30 |
107 91-130 |
1444 |
139 110-164 |
1.75 |
20:29 |
1:20 |
10:43 |
127 125-130 |
1361 |
162 160-164 |
1.88 |
22:28 |
1:59 |
15:56 |
117 105-125 |
1864 |
139 86-164 |
2.00 |
24:09 |
1:41 |
13:26 |
108 97-120 |
1450 |
138 32-164 |
2.13 |
25:33 |
1:24 |
11:10 |
122 118-126 |
1362 |
161 158-164 |
2.25 |
27:16 |
1:43 |
13:43 |
119 111-125 |
1631 |
141 116-162 |
2.38 |
28:40 |
1:25 |
11:18 |
115 104-120 |
1299 |
156 114-164 |
2.50 |
29:47 |
1:07 |
8:56 |
123 120-126 |
1099 |
165 162-166 |
2.53 |
30:02 |
15 |
8:49 |
126 124-127 |
1111 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
33.52% |
More |
800m |
5:14 |
10:32 |
35.14% |
More |
1km |
6:41 |
10:45 |
35.96% |
More |
Mile |
10:43 |
10:43 |
38.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
39.62 |
5km |
38:03 |
12:15 |
36.64 |
5M |
1:05:42 |
13:08 |
34.49 |
10km |
1:24:20 |
13:34 |
33.53 |
10M |
2:25:39 |
14:34 |
32.06 |
Half |
3:18:36 |
15:10 |
30.85 |
20M |
5:22:52 |
16:09 |
30.07 |
Mara |
7:20:15 |
16:48 |
29.41 |
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