Tue 4th Feb 2020 at 5:00pm by jackgooding

Run > General

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Time
4:37
Miles
0.48
Min/mi
9:37
WAVA
35.46
Stride(cm)
94
Cals
42
Cadence
179
BPM
115
%MHR
67.4
B/mi
1108
Surface
Road

2:06 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:37(9:33/m) 123/133bpm 42cal 6.29/7.64mph

4:37

Pace

23%

13%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:49	87 52-121	767	187 118-236
0.13	1:04	31	8:18	127 124-130	1054	181 176-184
0.19	1:37	33	8:41	131 130-133	1138	186 182-188
0.25	2:12	35	9:20	129 127-131	1205	178 176-182
0.31	2:45	33	8:48	130 129-131	1143	177 174-182
0.38	3:22	38	10:02	129 129-130	1295	171 168-178
0.44	4:04	41	10:59	126 124-129	1383	165 116-178
0.48	4:38	34	12:27	125 123-129	1556	176 174-178

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (236 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	181	0.5	4:31	9:26
Walk	2.6	117	0	7	24:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	34.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	37.74
5km	33:26	10:46	38.48
5M	55:21	11:04	38.08
10km	1:09:41	11:13	37.90
10M	1:55:24	11:32	37.91
Half	2:33:39	11:44	37.44
20M	4:00:36	12:02	37.89
Mara	5:20:20	12:14	37.95

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