Tue 4th Feb 2020 at 6:00pm by Linsterm

Run > General

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Time
17:55
Miles
2.15
Min/mi
8:20
Pacing
24%
WAVA
57.79
Stride(cm)
99
Cals
138
Cadence
195
BPM
131
%MHR
76.8
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 128/148bpm 58cal 7.8/9.75mph
2) 1m - 9:00(9:00/m) 132/160bpm 67cal 6.67/9.2mph
3) 0.15m - 1:13(8:12/m) 155/159bpm 13cal 7.31/8.62mph

7:42 9:00 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:26	124 115-139	922	203 194-212
0.13	56	28	7:36	140 138-143	1063	193 192-194
0.19	2:07	1:10 +42	18:46	131 119-148	2458	196 192-200
0.25	2:38	31	8:16	136 133-139	1124	196 192-200
0.31	3:45	1:07 +40	17:54	129 116-137	2309	195 190-202
0.38	4:15	30	8:07	132 118-143	1071	199 194-202
0.44	5:22	1:07 +42	17:47	135 119-143	2402	193 190-202
0.50	5:54	32	8:28	127 117-134	1075	197 194-202
0.56	6:23	29	7:51	137 135-139	1075	194 192-198
0.63	8:50	2:27 +2:13	39:05	102 88-137	3987	201 190-204
0.69	9:30	40	10:40	124 119-132	1323	196 192-200
0.75	10:37	1:08 +37	18:00	127 122-133	2287	198 192-206
0.81	11:07	30	7:59	131 126-135	1045	200 196-204
0.88	12:14	1:07 +42	17:56	127 116-134	2277	184 154-204
0.94	12:48	33	8:55	121 117-126	1080	196 194-200
1.00	13:15	27	7:15	128 126-129	927	195 194-198
1.06	14:18	1:03 +39	16:45	116 108-130	1943	197 186-200
1.13	14:54	36	9:42	120 109-129	1163	194 192-196
1.19	17:14	2:20 +1:55	37:21	121 109-130	4519	200 192-220
1.25	17:47	33	8:47	135 132-138	1186	194 192-200
1.31	19:00	1:13 +43	19:25	135 126-142	2621	194 190-202
1.38	19:29	29	7:42	140 132-146	1077	198 196-202
1.44	20:40	1:11 +41	18:55	140 126-149	2649	195 194-198
1.50	21:10	30	8:03	131 125-140	1055	198 194-200
1.56	21:38	28	7:31	139 137-140	1045	197 194-198
1.63	25:28	3:50 +2:23	1:01:24	128 112-145	7858	179 92-202
1.69	26:07	39	10:22	133 125-143	1380	197 194-200
1.75	27:20	1:13 +41	19:21	136 124-143	2631	194 192-194
1.81	27:49	29	7:44	133 123-144	1030	198 194-200
1.88	28:20	31	8:14	141 137-143	1161	194 190-198
1.94	29:30	1:10 +40	18:47	131 125-140	2461	198 194-200
2.00	30:00	30	7:56	153 141-160	1214	195 192-198
2.06	31:11	1:11 +45	19:01	151 143-159	2872	196 194-200
2.13	31:47	36	9:36	157 154-159	1507	193 192-194
2.15	31:59	12	8:11	156 155-157	1276	192 190-194

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	195	2.1	18:07	14:29
Walk	0.6	92	0	17	1:48:19
Still	1.4	-	-	38	-
Pause	28.8	-	-	12:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.72%	More
800m	3:49	7:42	51.68%	More
1km	4:47	7:42	53.85%	More
Mile	13:08	13:08	33.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.04
5km	26:28	8:31	57.89
5M	43:50	8:46	57.02
10km	55:11	8:53	56.69
10M	1:31:23	9:08	56.25
Half	2:01:40	9:17	55.10
20M	3:10:32	9:32	55.20
Mara	4:13:40	9:41	54.81

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