Tue 4th Feb 2020 at 6:00pm by Linsterm
Run > General
-
Time
17:55
-
Miles
2.15
-
Min/mi
8:20
-
Pacing
24%
-
WAVA
57.79
-
Stride(cm)
99
-
Cals
138
-
Cadence
195
-
BPM
131
-
%MHR
76.8
-
B/mi
1094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 128/148bpm 58cal 7.8/9.75mph
2) 1m - 9:00(9:00/m) 132/160bpm 67cal 6.67/9.2mph
3) 0.15m - 1:13(8:12/m) 155/159bpm 13cal 7.31/8.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:26 |
124 115-139 |
922 |
203 194-212 |
0.13 |
56 |
28 |
7:36 |
140 138-143 |
1063 |
193 192-194 |
0.19 |
2:07 |
1:10 +42
|
18:46 |
131 119-148 |
2458 |
196 192-200 |
0.25 |
2:38 |
31 |
8:16 |
136 133-139 |
1124 |
196 192-200 |
0.31 |
3:45 |
1:07 +40
|
17:54 |
129 116-137 |
2309 |
195 190-202 |
0.38 |
4:15 |
30 |
8:07 |
132 118-143 |
1071 |
199 194-202 |
0.44 |
5:22 |
1:07 +42
|
17:47 |
135 119-143 |
2402 |
193 190-202 |
0.50 |
5:54 |
32 |
8:28 |
127 117-134 |
1075 |
197 194-202 |
0.56 |
6:23 |
29 |
7:51 |
137 135-139 |
1075 |
194 192-198 |
0.63 |
8:50 |
2:27 +2:13
|
39:05 |
102 88-137 |
3987 |
201 190-204 |
0.69 |
9:30 |
40 |
10:40 |
124 119-132 |
1323 |
196 192-200 |
0.75 |
10:37 |
1:08 +37
|
18:00 |
127 122-133 |
2287 |
198 192-206 |
0.81 |
11:07 |
30 |
7:59 |
131 126-135 |
1045 |
200 196-204 |
0.88 |
12:14 |
1:07 +42
|
17:56 |
127 116-134 |
2277 |
184 154-204 |
0.94 |
12:48 |
33 |
8:55 |
121 117-126 |
1080 |
196 194-200 |
1.00 |
13:15 |
27 |
7:15 |
128 126-129 |
927 |
195 194-198 |
1.06 |
14:18 |
1:03 +39
|
16:45 |
116 108-130 |
1943 |
197 186-200 |
1.13 |
14:54 |
36 |
9:42 |
120 109-129 |
1163 |
194 192-196 |
1.19 |
17:14 |
2:20 +1:55
|
37:21 |
121 109-130 |
4519 |
200 192-220 |
1.25 |
17:47 |
33 |
8:47 |
135 132-138 |
1186 |
194 192-200 |
1.31 |
19:00 |
1:13 +43
|
19:25 |
135 126-142 |
2621 |
194 190-202 |
1.38 |
19:29 |
29 |
7:42 |
140 132-146 |
1077 |
198 196-202 |
1.44 |
20:40 |
1:11 +41
|
18:55 |
140 126-149 |
2649 |
195 194-198 |
1.50 |
21:10 |
30 |
8:03 |
131 125-140 |
1055 |
198 194-200 |
1.56 |
21:38 |
28 |
7:31 |
139 137-140 |
1045 |
197 194-198 |
1.63 |
25:28 |
3:50 +2:23
|
1:01:24 |
128 112-145 |
7858 |
179 92-202 |
1.69 |
26:07 |
39 |
10:22 |
133 125-143 |
1380 |
197 194-200 |
1.75 |
27:20 |
1:13 +41
|
19:21 |
136 124-143 |
2631 |
194 192-194 |
1.81 |
27:49 |
29 |
7:44 |
133 123-144 |
1030 |
198 194-200 |
1.88 |
28:20 |
31 |
8:14 |
141 137-143 |
1161 |
194 190-198 |
1.94 |
29:30 |
1:10 +40
|
18:47 |
131 125-140 |
2461 |
198 194-200 |
2.00 |
30:00 |
30 |
7:56 |
153 141-160 |
1214 |
195 192-198 |
2.06 |
31:11 |
1:11 +45
|
19:01 |
151 143-159 |
2872 |
196 194-200 |
2.13 |
31:47 |
36 |
9:36 |
157 154-159 |
1507 |
193 192-194 |
2.15 |
31:59 |
12 |
8:11 |
156 155-157 |
1276 |
192 190-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.2 |
195 |
2.1 |
18:07 |
14:29 |
Walk |
0.6 |
92 |
0 |
17 |
1:48:19 |
Still |
1.4 |
- |
- |
38 |
- |
Pause |
28.8 |
- |
- |
12:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
46.72% |
More |
800m |
3:49 |
7:42 |
51.68% |
More |
1km |
4:47 |
7:42 |
53.85% |
More |
Mile |
13:08 |
13:08 |
33.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
55.04 |
5km |
26:28 |
8:31 |
57.89 |
5M |
43:50 |
8:46 |
57.02 |
10km |
55:11 |
8:53 |
56.69 |
10M |
1:31:23 |
9:08 |
56.25 |
Half |
2:01:40 |
9:17 |
55.10 |
20M |
3:10:32 |
9:32 |
55.20 |
Mara |
4:13:40 |
9:41 |
54.81 |
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