Tue 4th Feb 2020 at 5:00pm by tricky dicky

Run > Steady-State

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Time
54:27
Miles
5.06
Min/mi
10:46
Pacing
92%
WAVA
50.50
Stride(cm)
94
Cals
699
Cadence
159
BPM
161
%MHR
94.4
B/mi
1737
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 149/176bpm 132cal 5.57/6.07mph
2) 1m - 11:02(11:02/m) 170/176bpm 146cal 5.44/6.28mph
3) 1m - 10:40(10:40/m) 163/174bpm 141cal 5.63/6.12mph
4) 1m - 10:36(10:36/m) 163/171bpm 138cal 5.66/6.47mph
5) 1m - 10:52(10:52/m) 162/172bpm 136cal 5.52/6.41mph
6) 0.06m - 31(9:07/m) 155/158bpm 6cal 6.58/6.16mph

10:46 11:02 10:40 10:36 10:52 31

Pace

12%

27%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:29	135 112-145	1551	157 120-160
0.50	5:30	2:38	10:31	146 141-151	1535	159 158-162
0.75	8:07	2:37	10:28	150 147-153	1569	159 156-162
1.00	10:45	2:38	10:32	165 150-175	1739	160 156-168
1.25	13:24	2:39	10:35	169 165-173	1788	158 152-160
1.50	16:11	2:48	11:11	170 164-176	1902	158 156-160
1.75	19:03	2:51	11:25	171 167-175	1952	158 156-160
2.00	21:47	2:45	10:59	170 166-173	1867	159 158-162
2.25	24:31	2:43	10:53	165 161-169	1795	160 158-164
2.50	27:08	2:38	10:31	162 159-166	1704	159 158-160
2.75	29:44	2:36	10:23	165 158-174	1714	158 156-160
3.00	32:27	2:43	10:50	161 157-165	1744	159 158-160
3.25	35:02	2:35	10:20	162 158-168	1675	158 156-160
3.50	37:47	2:45	10:59	165 160-169	1813	159 154-160
3.75	40:31	2:44	10:57	165 161-168	1806	158 156-160
4.00	43:03	2:32	10:09	162 157-167	1644	158 156-160
4.25	45:38	2:35	10:20	163 160-167	1685	159 156-162
4.50	48:16	2:38	10:31	163 159-167	1716	159 154-162
4.75	51:04	2:48	11:13	167 160-172	1874	160 156-162
5.00	53:53	2:49	11:17	156 147-169	1760	159 152-164
5.06	54:26	33	9:41	155 153-158	1502	164 162-166

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	5.1	54:24	10:46
Walk	0.1	120	0	2	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.94%	More
800m	5:04	10:11	43.22%	More
1km	6:24	10:19	44.53%	More
Mile	10:26	10:26	46.60%	More
5k	33:07	10:40	50.08%	More
5 miles	53:44	10:45	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	49.80
5km	32:28	10:27	51.10
5M	53:46	10:45	50.53
10km	1:07:42	10:54	50.25
10M	1:52:06	11:13	50.31
Half	2:29:15	11:24	49.70
20M	3:53:43	11:41	50.30
Mara	5:11:10	11:53	50.37

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