Tue 4th Feb 2020 at 6:00pm by Linsterm
Run > General
-
Time
3:26
-
Miles
0.34
-
Min/mi
10:06
-
WAVA
38.39
-
Stride(cm)
85
-
Cals
31
-
Cadence
188
-
BPM
134
-
%MHR
78.4
-
B/mi
1353
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 3:26(10:06/m) 135/144bpm 31cal 5.94/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:52 |
121 102-136 |
1316 |
191 186-196 |
0.13 |
1:19 |
38 |
10:09 |
136 131-139 |
1381 |
188 186-190 |
0.19 |
1:56 |
37 |
9:56 |
140 137-144 |
1392 |
189 188-192 |
0.25 |
2:31 |
35 |
9:18 |
141 138-144 |
1311 |
188 186-190 |
0.31 |
3:09 |
38 |
10:04 |
140 137-142 |
1408 |
184 180-188 |
0.34 |
3:26 |
17 |
10:40 |
140 139-141 |
1492 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
36.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
40.73 |
5km |
35:50 |
11:32 |
42.76 |
5M |
59:20 |
11:52 |
42.12 |
10km |
1:14:42 |
12:01 |
41.88 |
10M |
2:03:42 |
12:22 |
41.56 |
Half |
2:44:41 |
12:34 |
40.71 |
20M |
4:17:54 |
12:54 |
40.78 |
Mara |
5:43:22 |
13:06 |
40.49 |
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