Tue 4th Feb 2020 at 6:00pm by Linsterm

Run > General

  • Time
    3:26
  • Miles
    0.34
  • Min/mi
    10:06
  • WAVA
    38.39
  • Stride(cm)
    85
  • Cals
    31
  • Cadence
    188
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1353
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34m - 3:26(10:06/m) 135/144bpm 31cal 5.94/6.43mph
3:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:52 121 102-136 1316 191 186-196
0.13 1:19 38 10:09 136 131-139 1381 188 186-190
0.19 1:56 37 9:56 140 137-144 1392 189 188-192
0.25 2:31 35 9:18 141 138-144 1311 188 186-190
0.31 3:09 38 10:04 140 137-142 1408 184 180-188
0.34 3:26 17 10:40 140 139-141 1492 181 180-182

Heart

134/144max
  • Show Beats/Mile

Cadence

188 (196 max) Stride Length: 85cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 36.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 40.73
5km 35:50 11:32 42.76
5M 59:20 11:52 42.12
10km 1:14:42 12:01 41.88
10M 2:03:42 12:22 41.56
Half 2:44:41 12:34 40.71
20M 4:17:54 12:54 40.78
Mara 5:43:22 13:06 40.49
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