Tue 4th Feb 2020 at 6:00pm by colinssss
Run > General
-
Time
25:07
-
Miles
2.20
-
Min/mi
11:25
-
Pacing
75%
-
WAVA
45.63
-
Stride(cm)
84
-
Cals
297
-
Cadence
168
-
BPM
138
-
%MHR
80.5
-
B/mi
1571
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 145/161bpm 150cal 5.28/7.33mph
2) 0.61m - 6:53(11:14/m) 150/166bpm 98cal 5.34/9.81mph
3) 0.04m - 16(6:58/m) 123/125bpm 2cal 8.6/9.85mph
4) 0.55m - 6:36(11:57/m) 116/131bpm 47cal 5.02/9.35mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:37 |
130 102-147 |
1640 |
173 168-176 |
0.13 |
1:26 |
38 |
10:16 |
141 138-143 |
1447 |
173 168-176 |
0.19 |
2:06 |
41 |
10:50 |
143 142-144 |
1548 |
169 166-170 |
0.25 |
2:44 |
38 |
10:07 |
143 141-145 |
1446 |
173 172-174 |
0.31 |
3:28 |
43 |
11:36 |
143 142-143 |
1659 |
172 168-176 |
0.38 |
4:20 |
53 |
14:02 |
145 144-147 |
2035 |
168 162-174 |
0.44 |
5:00 |
40 |
10:33 |
144 142-145 |
1520 |
172 168-174 |
0.50 |
5:53 |
53 +13
|
14:01 |
145 144-145 |
2032 |
163 118-174 |
0.56 |
6:30 |
37 |
9:54 |
145 144-147 |
1436 |
176 174-178 |
0.63 |
7:09 |
39 |
10:29 |
144 142-145 |
1508 |
174 174-176 |
0.69 |
7:47 |
38 |
10:02 |
144 143-145 |
1444 |
174 174-174 |
0.75 |
8:27 |
41 |
10:52 |
147 145-150 |
1598 |
170 158-174 |
0.81 |
9:12 |
44 |
11:51 |
151 149-152 |
1788 |
165 162-172 |
0.88 |
9:54 |
42 |
11:09 |
149 148-149 |
1661 |
169 162-172 |
0.94 |
11:00 |
1:06 +23
|
17:36 |
155 149-161 |
2727 |
170 160-182 |
1.00 |
11:58 |
59 |
15:38 |
154 152-157 |
2408 |
150 84-190 |
1.06 |
12:32 |
34 |
8:58 |
155 154-155 |
1391 |
174 172-178 |
1.13 |
13:32 |
1:00 |
15:55 |
157 156-159 |
2499 |
165 158-170 |
1.19 |
14:17 |
45 |
12:00 |
158 157-161 |
1897 |
166 160-174 |
1.25 |
15:50 |
1:34 +51
|
25:00 |
158 156-160 |
3950 |
155 118-174 |
1.31 |
16:28 |
37 |
10:00 |
161 160-162 |
1609 |
176 170-180 |
1.38 |
17:03 |
35 |
9:16 |
161 161-162 |
1493 |
178 170-198 |
1.44 |
17:45 |
42 |
11:19 |
162 160-166 |
1832 |
165 160-168 |
1.50 |
18:24 |
39 |
10:26 |
134 121-156 |
1399 |
169 164-188 |
1.56 |
19:08 |
44 |
11:39 |
128 123-130 |
1491 |
179 162-200 |
1.63 |
19:48 |
41 |
10:49 |
121 118-128 |
1310 |
172 170-176 |
1.69 |
20:30 |
41 |
11:01 |
128 125-131 |
1410 |
180 156-202 |
1.75 |
21:24 |
54 |
14:25 |
122 119-125 |
1759 |
163 140-170 |
1.81 |
22:14 |
50 |
13:18 |
113 108-121 |
1502 |
164 140-168 |
1.88 |
23:00 |
47 |
12:24 |
116 114-118 |
1439 |
166 164-168 |
1.94 |
23:39 |
39 |
10:20 |
111 111-112 |
1147 |
167 162-170 |
2.00 |
24:21 |
42 |
11:10 |
107 104-110 |
1194 |
168 164-172 |
2.06 |
25:00 |
39 |
10:30 |
112 110-114 |
1176 |
170 166-172 |
2.13 |
25:40 |
40 |
10:38 |
114 113-115 |
1212 |
169 164-172 |
2.19 |
26:24 |
44 |
11:41 |
117 113-120 |
1367 |
170 166-172 |
2.20 |
26:36 |
12 |
12:44 |
119 119-119 |
1516 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
36.30% |
More |
800m |
5:19 |
10:41 |
40.83% |
More |
1km |
6:55 |
11:07 |
40.94% |
More |
Mile |
11:29 |
11:29 |
41.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
44.30 |
5km |
36:13 |
11:39 |
45.40 |
5M |
59:58 |
12:00 |
44.88 |
10km |
1:15:30 |
12:09 |
44.62 |
10M |
2:05:01 |
12:30 |
44.67 |
Half |
2:46:27 |
12:42 |
44.12 |
20M |
4:20:40 |
13:02 |
44.65 |
Mara |
5:47:03 |
13:15 |
44.72 |
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