Tue 4th Feb 2020 at 6:00pm by colinssss

Run > General

  • Time
    25:07
  • Miles
    2.20
  • Min/mi
    11:25
  • Pacing
    75%
  • WAVA
    45.63
  • Stride(cm)
    84
  • Cals
    297
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1571
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 145/161bpm 150cal 5.28/7.33mph
2) 0.61m - 6:53(11:14/m) 150/166bpm 98cal 5.34/9.81mph
3) 0.04m - 16(6:58/m) 123/125bpm 2cal 8.6/9.85mph
4) 0.55m - 6:36(11:57/m) 116/131bpm 47cal 5.02/9.35mph
11:22 6:53 16 6:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 6% 20% 37% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:37 130 102-147 1640 173 168-176
0.13 1:26 38 10:16 141 138-143 1447 173 168-176
0.19 2:06 41 10:50 143 142-144 1548 169 166-170
0.25 2:44 38 10:07 143 141-145 1446 173 172-174
0.31 3:28 43 11:36 143 142-143 1659 172 168-176
0.38 4:20 53 14:02 145 144-147 2035 168 162-174
0.44 5:00 40 10:33 144 142-145 1520 172 168-174
0.50 5:53 53 +13 14:01 145 144-145 2032 163 118-174
0.56 6:30 37 9:54 145 144-147 1436 176 174-178
0.63 7:09 39 10:29 144 142-145 1508 174 174-176
0.69 7:47 38 10:02 144 143-145 1444 174 174-174
0.75 8:27 41 10:52 147 145-150 1598 170 158-174
0.81 9:12 44 11:51 151 149-152 1788 165 162-172
0.88 9:54 42 11:09 149 148-149 1661 169 162-172
0.94 11:00 1:06 +23 17:36 155 149-161 2727 170 160-182
1.00 11:58 59 15:38 154 152-157 2408 150 84-190
1.06 12:32 34 8:58 155 154-155 1391 174 172-178
1.13 13:32 1:00 15:55 157 156-159 2499 165 158-170
1.19 14:17 45 12:00 158 157-161 1897 166 160-174
1.25 15:50 1:34 +51 25:00 158 156-160 3950 155 118-174
1.31 16:28 37 10:00 161 160-162 1609 176 170-180
1.38 17:03 35 9:16 161 161-162 1493 178 170-198
1.44 17:45 42 11:19 162 160-166 1832 165 160-168
1.50 18:24 39 10:26 134 121-156 1399 169 164-188
1.56 19:08 44 11:39 128 123-130 1491 179 162-200
1.63 19:48 41 10:49 121 118-128 1310 172 170-176
1.69 20:30 41 11:01 128 125-131 1410 180 156-202
1.75 21:24 54 14:25 122 119-125 1759 163 140-170
1.81 22:14 50 13:18 113 108-121 1502 164 140-168
1.88 23:00 47 12:24 116 114-118 1439 166 164-168
1.94 23:39 39 10:20 111 111-112 1147 167 162-170
2.00 24:21 42 11:10 107 104-110 1194 168 164-172
2.06 25:00 39 10:30 112 110-114 1176 170 166-172
2.13 25:40 40 10:38 114 113-115 1212 169 164-172
2.19 26:24 44 11:41 117 113-120 1367 170 166-172
2.20 26:36 12 12:44 119 119-119 1516 164 164-164

Heart

138/166max
  • Show Beats/Mile

Cadence

168 (202 max) Stride Length: 84cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 36.30% More
800m 5:19 10:41 40.83% More
1km 6:55 11:07 40.94% More
Mile 11:29 11:29 41.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 44.30
5km 36:13 11:39 45.40
5M 59:58 12:00 44.88
10km 1:15:30 12:09 44.62
10M 2:05:01 12:30 44.67
Half 2:46:27 12:42 44.12
20M 4:20:40 13:02 44.65
Mara 5:47:03 13:15 44.72
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