Tue 4th Feb 2020 at 5:00pm by Bdoing

Run > General

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Time
1:19:55
Miles
8.35
Min/mi
9:34
Pacing
30%
WAVA
52.17
Stride(cm)
102
Cals
817
Cadence
164
BPM
130
%MHR
72
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 141/173bpm 129cal 5.78/10.6mph
2) 1m - 9:05(9:05/m) 126/146bpm 108cal 6.61/7.14mph
3) 1m - 9:21(9:21/m) 128/155bpm 97cal 6.42/7.89mph
4) 1m - 9:44(9:44/m) 129/156bpm 97cal 6.16/10.27mph
5) 1m - 10:16(10:16/m) 132/159bpm 95cal 5.84/10.81mph
6) 1m - 9:38(9:38/m) 137/158bpm 105cal 6.23/8.1mph
7) 1m - 8:56(8:56/m) 130/140bpm 82cal 6.72/7.16mph
8) 1m - 9:09(9:09/m) 131/144bpm 83cal 6.56/7.03mph
9) 0.35m - 3:23(9:41/m) 121/128bpm 21cal 6.19/6.89mph

10:22 9:05 9:21 9:44 10:16 9:38 8:56 9:09 3:23

Pace

40%

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	139 69-173	1336	164 160-170
0.50	9:56	7:31 +4:54	30:06	142 64-172	4273	163 118-170
0.75	13:35	3:39 +45	14:36	125 79-158	1825	153 118-168
1.00	16:00	2:26	9:43	133 120-148	1293	168 164-172
1.25	18:18	2:17	9:09	130 119-146	1189	171 164-174
1.50	20:32	2:14	8:56	125 123-130	1116	159 88-174
1.75	22:48	2:16	9:04	126 120-131	1142	170 166-174
2.00	25:08	2:21 +3	9:22	126 112-136	1181	171 168-174
2.25	27:15	2:07	8:29	123 116-128	1043	162 86-174
2.50	31:07	3:51 +1:30	15:25	125 85-154	1927	175 104-182
2.75	33:44	2:38	10:31	126 107-154	1326	153 112-182
3.00	35:59	2:15	8:59	134 112-155	1205	178 166-184
3.25	38:24	2:25	9:39	133 115-154	1284	169 118-182
3.50	40:38	2:14	8:56	134 116-154	1198	148 90-184
3.75	43:08	2:30	10:00	134 111-156	1339	168 118-182
4.00	45:44	2:36	10:22	115 98-134	1193	150 86-190
4.25	48:34	2:50	11:20	124 96-144	1405	159 84-194
4.50	51:17	2:44	10:55	131 107-157	1431	158 118-184
4.75	53:45	2:28	9:51	137 117-158	1349	162 118-182
5.00	56:00	2:15	8:59	135 113-158	1212	178 164-184
5.25	58:34	2:34	10:17	138 115-158	1418	155 90-182
5.50	1:00:58	2:24	9:34	132 114-155	1264	172 92-182
5.75	1:03:20	2:22	9:29	142 127-156	1346	158 88-178
6.00	1:05:38	2:18	9:14	138 133-144	1273	173 168-174
6.25	1:07:50	2:12	8:46	129 119-139	1131	171 166-174
6.50	1:10:00	2:10	8:40	131 123-137	1136	172 166-176
6.75	1:12:16	2:16	9:04	131 128-134	1187	172 166-174
7.00	1:14:34	2:18	9:14	131 128-133	1209	167 82-174
7.25	1:16:45	2:11	8:44	126 123-129	1100	171 166-172
7.50	1:18:58	2:13	8:50	128 126-131	1131	172 170-176
7.75	1:21:17	2:20	9:19	134 128-141	1249	172 170-174
8.00	1:23:43	2:25	9:41	134 127-144	1297	164 86-174
8.25	1:26:48	3:06 +46	12:23	117 96-128	1449	167 118-172
8.35	1:27:52	1:04	10:38	120 111-126	1275	159 120-168

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	170	7.8	1:12:16	10:08
Walk	8.9	109	0.5	8:28	16:18
Still	0.1	-	-	7	-
Pause	7.4	-	-	7:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.20%	More
800m	4:17	8:38	46.33%	More
1km	5:25	8:43	47.78%	More
Mile	8:52	8:52	49.60%	More
5k	28:29	9:10	52.55%	More
5 miles	47:26	9:29	51.43%	More
10k	1:00:19	9:42	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.13
5km	28:01	9:01	53.42
5M	46:24	9:17	52.58
10km	58:26	9:24	52.16
10M	1:36:45	9:41	52.11
Half	2:08:49	9:50	51.40
20M	3:21:43	10:05	52.01
Mara	4:28:34	10:15	52.09

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