Tue 4th Feb 2020 at 6:00pm by princesszee

Run > General

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Time
25:19
Miles
2.06
Min/mi
12:17
Pacing
91%
WAVA
37.74
Stride(cm)
75
Cals
249
Cadence
175
BPM
131
%MHR
76.7
B/mi
1612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 127/133bpm 115cal 4.88/5.38mph
2) 1m - 12:00(12:00/m) 137/141bpm 124cal 5/5.57mph
3) 0.06m - 1:01(17:49/m) 138/141bpm 10cal 3.37/5.16mph

12:18 12:00 1:01

Pin Map

0mi in 0

Pace

12%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:58	104 85-125	1557	166 118-170
0.13	1:46	49	13:11	126 126-126	1662	170 170-170
0.19	2:33	48	12:42	126 126-127	1600	170 170-170
0.25	3:19	46	12:20	127 127-127	1567	170 170-170
0.31	4:09	50	13:14	127 127-128	1681	171 170-172
0.38	4:53	44	11:46	128 128-128	1505	172 170-174
0.44	5:37	44	11:38	128 128-129	1490	173 172-174
0.50	6:22	46	12:10	129 129-129	1569	173 172-174
0.56	7:08	45	12:06	129 129-130	1561	174 172-176
0.63	7:51	43	11:23	130 130-130	1481	177 176-178
0.69	8:33	43	11:21	130 130-131	1475	177 176-178
0.75	9:17	44	11:40	131 131-131	1528	175 174-176
0.81	10:02	46	12:10	131 131-132	1594	174 172-176
0.88	10:47	45	11:54	132 132-132	1572	177 176-180
0.94	11:32	45	12:00	132 132-133	1584	178 176-182
1.00	12:18	46	12:10	133 133-133	1618	180 178-180
1.06	13:05	47	12:38	133 133-134	1679	181 180-182
1.13	13:50	45	12:06	134 134-134	1622	183 182-184
1.19	14:37	47	12:32	134 134-135	1679	184 182-184
1.25	15:24	47	12:24	135 135-135	1674	183 182-184
1.31	16:10	46	12:15	135 135-136	1654	183 180-184
1.38	16:55	45	11:59	136 136-136	1630	183 180-186
1.44	17:38	43	11:31	136 136-137	1565	182 182-184
1.50	18:19	41	10:56	137 137-137	1498	185 184-186
1.56	19:09	50	13:20	137 137-138	1827	182 180-184
1.63	20:00	51	13:31	138 138-138	1866	182 180-184
1.69	20:40	40	10:42	138 138-139	1477	181 180-182
1.75	21:21	41	10:52	139 139-139	1510	182 182-182
1.81	22:06	46	12:11	139 139-140	1693	181 180-182
1.88	22:53	46	12:20	140 140-140	1727	181 180-184
1.94	23:34	41	11:03	140 140-141	1547	180 178-182
2.00	24:19	45	11:57	141 141-141	1684	181 180-182
2.06	25:21	1:02	18:03	135 128-141	2438	122 118-122

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	2	24:19	12:09
Walk	4.1	121	0.1	1:02	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	29.08%	More
800m	5:49	11:43	32.43%	More
1km	7:20	11:47	33.68%	More
Mile	11:56	11:56	35.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	36.07
5km	39:08	12:36	37.90
5M	1:04:48	12:58	37.21
10km	1:21:36	13:08	36.95
10M	2:15:07	13:31	36.68
Half	2:59:54	13:44	35.94
20M	4:41:42	14:05	36.06
Mara	6:15:04	14:19	35.86

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