Tue 4th Feb 2020 at 6:00pm by AndyS

Run > General

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Time
18:10
Miles
2.07
Min/mi
8:47
Pacing
64%
WAVA
54.40
Stride(cm)
104
Cals
266
Cadence
176
BPM
135
%MHR
84.3
B/mi
1184
Asc(m)
50
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 3:55(6:19/m) 130/143bpm 55cal 9.5/6.97mph
2) 0.62m - 5:28(8:48/m) 139/148bpm 82cal 6.81/7.41mph
3) 0.62m - 6:21(10:14/m) 136/154bpm 96cal 5.87/7.14mph
4) 0.2m - 2:25(11:58/m) 129/139bpm 33cal 5.02/6.87mph

3:55 5:28 6:21 2:25

Pace

27%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	111 89-127	1214	179 132-188	3/3
0.13	1:00	19	5:00	130 128-131	651	186 182-188	2/1
0.19	1:08	8	2:04	130 130-130	268	188 188-188	3/2
0.25	1:33	25	6:46	134 130-135	906	186 180-188	3/3
0.31	1:50	17	4:33	135 134-136	615	187 186-188	2/3
0.38	2:13	23	6:01	131 128-134	788	187 186-188	0/4
0.44	2:29	17	4:25	133 131-135	587	187 184-190	0/1
0.50	2:57	28	7:24	135 133-138	998	183 178-188	2/1
0.56	3:38	41	10:53	140 137-143	1523	183 178-186	0/3
0.63	3:54	16	4:20	138 136-141	598	186 186-188	2/1
0.69	4:25	31	8:15	139 138-141	1148	186 184-188	4/1
0.75	4:56	31	8:18	139 136-144	1154	187 184-188	0/1
0.81	5:29	33	8:45	141 139-143	1234	187 186-188	2/4
0.88	5:33	4	1:07	140 139-140	156	188 188-190	0/0
0.94	6:15	42	11:18	141 136-144	1592	186 182-188	5/0
1.00	6:52	36	9:43	139 136-144	1351	187 186-188	1/7
1.06	7:32	41	10:50	138 130-146	1495	187 184-190	0/0
1.13	8:01	29	7:38	143 141-148	1092	187 186-188	1/0
1.19	8:54	53	14:00	137 130-144	1918	151 116-186	0/1
1.25	9:26	33	8:46	133 127-138	1167	187 186-190	0/1
1.31	10:04	38	10:01	136 131-140	1361	185 182-188	2/3
1.38	10:38	34	9:12	141 138-143	1297	188 186-190	1/1
1.44	11:27	49	12:56	139 131-146	1798	143 106-184	2/1
1.50	12:04	37	9:56	141 130-146	1401	184 178-188	1/1
1.56	12:38	34	8:59	143 139-147	1284	186 184-188	1/1
1.63	13:27	49	13:09	140 123-154	1842	148 116-188	0/1
1.69	14:02	35	9:22	128 123-134	1199	187 186-188	2/2
1.75	14:35	33	8:46	131 125-139	1149	186 182-190	1/0
1.81	15:16	41	10:52	135 127-139	1466	165 118-186	0/3
1.88	15:53	37	9:51	126 123-128	1241	185 180-188	1/1
1.94	16:33	40	10:40	131 122-139	1396	183 180-186	2/1
2.00	17:26	53	14:06	132 124-138	1862	127 82-182	0/2
2.06	18:06	40	10:41	126 113-133	1345	180 170-186	2/1
2.07	18:10	4	20:33	113 113-113	2321	169 166-170	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 15m, Flat prediction 18:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	184	1.9	15:52	8:13
Walk	12.7	119	0.1	2:18	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	54.38%	More
800m	3:08	6:19	64.40%	More
1km	3:55	6:19	67.11%	More
Mile	8:23	8:23	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.50
5km	28:37	9:13	53.17
5M	48:43	9:45	50.95
10km	1:02:08	10:00	49.92
10M	1:45:49	10:35	48.50
Half	2:23:08	10:56	47.10
20M	3:49:46	11:29	46.50
Mara	5:10:48	11:52	45.84

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