Tue 4th Feb 2020 at 6:00pm by Airlann

Run > General

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Time
44:05
Miles
5.07
Min/mi
8:42
Pacing
91%
WAVA
52.15
Stride(cm)
116
Cals
708
Cadence
160
BPM
154
%MHR
89.8
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 135/153bpm 77cal 10.83/11.46kmph
2) 1km - 5:36(5:36/km) 152/157bpm 90cal 10.7/11.29kmph
3) 1km - 5:10(5:10/km) 153/157bpm 83cal 11.61/12.06kmph
4) 1km - 5:09(5:09/km) 155/158bpm 83cal 11.67/12.29kmph
5) 1km - 5:22(5:22/km) 163/167bpm 91cal 11.18/11.76kmph
6) 0.64km - 3:10(4:59/km) 166/170bpm 55cal 12.05/12.33kmph
7) 1km - 5:33(5:33/km) 158/167bpm 91cal 10.8/12.16kmph
8) 1km - 5:36(5:36/km) 158/163bpm 91cal 10.72/11.62kmph
9) 0.53km - 2:56(5:34/km) 156/161bpm 47cal 10.79/11.05kmph

5:33 5:36 5:10 5:09 5:22 3:10 5:33 5:36 2:56

Pace

12%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	121 83-140	1096	164 134-168
0.50	4:27	2:11	8:45	138 134-143	1207	164 160-168
0.75	6:41	2:14	8:54	151 143-154	1345	162 160-166
1.00	8:54	2:14	8:55	150 148-151	1338	162 158-166
1.25	11:11	2:16	9:05	153 149-157	1389	162 160-164
1.50	13:14	2:04	8:15	154 153-156	1270	161 160-162
1.75	15:19	2:04	8:18	153 149-156	1269	162 160-164
2.00	17:25	2:06	8:24	153 151-154	1284	161 158-164
2.25	19:31	2:06	8:25	154 152-155	1296	160 158-162
2.50	21:35	2:04	8:16	157 154-161	1297	160 158-162
2.75	23:46	2:11	8:45	161 159-162	1408	158 156-160
3.00	25:57	2:11	8:46	164 160-167	1437	159 158-162
3.25	27:58	2:01	8:04	166 162-170	1340	161 158-166
3.50	29:58	2:00	7:58	165 161-167	1315	160 158-162
3.75	32:16	2:17	9:10	161 158-167	1476	155 148-160
4.00	34:29	2:13	8:53	155 153-158	1376	154 152-160
4.25	36:40	2:11	8:45	158 156-159	1382	157 154-160
4.50	38:55	2:15	9:01	160 159-162	1444	157 156-160
4.75	41:30	2:34 +19	10:18	156 148-163	1606	156 154-158
5.00	43:47	2:17	9:10	156 149-160	1429	157 154-162
5.07	44:25	38	8:38	161 160-161	1389	159 156-160

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	5.1	44:06	8:42
Walk	0.7	121	0	19	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.27%	More
800m	3:59	8:01	46.17%	More
1km	5:05	8:11	47.21%	More
Mile	8:19	8:19	49.35%	More
5k	26:23	8:30	52.85%	More
5 miles	43:45	8:45	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.01
5km	26:14	8:27	53.15
5M	43:26	8:41	52.18
10km	54:41	8:48	51.71
10M	1:30:34	9:03	51.56
Half	2:00:35	9:12	50.82
20M	3:08:49	9:26	51.42
Mara	4:11:24	9:36	51.50

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