Tue 4th Feb 2020 at 5:00pm by Peteb69

Run > Commute

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Time
58:00
Miles
7.10
Min/mi
8:10
Pacing
77%
WAVA
59.02
Stride(cm)
107
Cals
779
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:54(5:32/km) 106cal 10.85/14.88kmph
2) 1.61km - 8:26(5:14/km) 110cal 11.45/13.07kmph
3) 1.61km - 8:01(4:59/km) 115cal 12.05/19.14kmph
4) 1.61km - 7:47(4:50/km) 105cal 12.4/15.55kmph
5) 1.61km - 7:57(4:56/km) 113cal 12.15/13.33kmph
6) 1.61km - 8:08(5:03/km) 109cal 11.88/14.54kmph
7) 1.61km - 7:38(4:44/km) 108cal 12.66/14.75kmph
8) 0.17km - 1:10(7:01/km) 13cal 8.55/12.7kmph

8:54 8:26 8:01 7:47 7:57 8:08 7:38 1:10

Pace

21%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +7	10:01	174 118-182	0/0
0.50	5:20	2:50 +32	11:19	177 172-182	0/0
0.75	7:30	2:10	8:42	183 174-188	0/0
1.00	9:32	2:02	8:06	186 182-188	0/0
1.25	11:29	1:57	7:47	185 182-188	0/0
1.50	14:01	2:33 +12	10:11	176 118-186	0/0
1.75	16:05	2:03	8:14	186 180-188	0/0
2.00	18:10	2:05	8:19	186 180-188	0/0
2.25	20:08	1:59	7:55	184 180-188	0/0
2.50	22:09	2:01	8:04	186 184-188	0/0
2.75	24:07	1:58	7:51	186 184-188	0/0
3.00	26:11	2:04	8:14	186 180-190	0/0
3.25	28:57	2:46 +53	11:05	180 118-188	0/0
3.50	30:52	1:56	7:42	186 180-188	0/0
3.75	33:13	2:21 +20	9:23	185 170-188	0/0
4.00	35:11	1:58	7:51	186 180-190	0/0
4.25	37:08	1:57	7:47	187 182-190	0/0
4.50	39:02	1:54	7:38	186 182-188	0/0
4.75	41:04	2:02	8:07	185 172-190	0/0
5.00	43:08	2:04	8:16	186 180-190	0/0
5.25	45:02	1:54	7:36	184 174-188	0/0
5.50	47:19	2:18	9:11	184 176-188	0/0
5.75	49:12	1:53	7:30	186 180-190	0/0
6.00	51:28	2:16 +13	9:06	184 174-188	0/0
6.25	53:31	2:03	8:11	185 168-190	0/0
6.50	55:20	1:49	7:14	186 180-188	0/0
6.75	57:09	1:50	7:18	185 180-188	0/0
7.00	59:06	1:57	7:47	186 182-188	0/0
7.10	1:00:22	1:16 +6	12:24	181 148-188	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 58:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	184	7.1	57:53	8:20
Walk	2.2	122	0	1:21	1:31:01
Pause	1.8	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.92%	More
800m	3:36	7:15	53.77%	More
1km	4:33	7:20	55.45%	More
Mile	7:36	7:36	56.46%	More
5k	24:42	7:57	59.13%	More
5 miles	40:56	8:11	58.13%	More
10k	51:18	8:15	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.08
5km	24:09	7:46	60.49
5M	40:00	8:00	59.48
10km	50:21	8:06	59.01
10M	1:23:23	8:20	58.89
Half	1:51:01	8:28	58.08
20M	2:53:51	8:42	58.77
Mara	3:51:28	8:50	58.86

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