Tue 4th Feb 2020 at 5:00pm by cilahim

Run > General

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Time
42:05
Miles
5.00
Min/mi
8:25
Pacing
94%
WAVA
59.44
Stride(cm)
111
Cals
562
Cadence
172
BPM
158
%MHR
92.6
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 42:05(8:25/m) 159/171bpm 562cal 7.12/8.18mph

42:05

Pin Map

0mi in 0

Pace

12%

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	127 101-140	1055	171 168-176
0.50	4:09	2:04	8:17	152 139-159	1258	169 166-172
0.75	6:21	2:13	8:51	160 155-165	1415	171 168-174
1.00	8:24	2:03	8:11	159 156-161	1302	170 166-174
1.25	10:40	2:16	9:03	161 158-166	1456	173 166-178
1.50	12:52	2:12	8:50	164 159-169	1448	173 170-180
1.75	14:59	2:06	8:26	164 161-168	1383	172 170-176
2.00	17:04	2:05	8:19	164 161-168	1364	172 170-178
2.25	19:04	2:01	8:03	162 159-165	1305	173 170-178
2.50	21:09	2:04	8:18	161 158-164	1336	171 168-174
2.75	23:19	2:10	8:38	164 156-171	1417	172 170-178
3.00	25:21	2:02	8:09	163 161-165	1329	170 168-172
3.25	27:28	2:07	8:29	159 152-165	1349	171 168-176
3.50	29:46	2:18	9:11	155 147-160	1423	173 170-176
3.75	31:50	2:04	8:16	157 153-162	1299	173 170-178
4.00	33:52	2:02	8:09	157 153-160	1278	172 170-178
4.25	35:53	2:01	8:02	156 153-161	1254	172 168-178
4.50	37:55	2:02	8:08	159 156-162	1294	171 168-176
4.75	39:59	2:04	8:17	165 157-168	1366	173 170-180
5.00	42:06	2:07	8:35	164 158-171	1408	174 170-184

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	42:06	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.08%	More
800m	3:55	7:54	51.92%	More
1km	4:59	8:01	53.30%	More
Mile	8:05	8:05	55.71%	More
5k	25:52	8:19	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.88
5km	25:25	8:11	60.36
5M	42:05	8:25	59.49
10km	52:59	8:32	59.06
10M	1:27:44	8:46	59.03
Half	1:56:49	8:55	58.24
20M	3:02:56	9:09	58.93
Mara	4:03:33	9:18	59.02

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