Tue 4th Feb 2020 at 5:00pm by larkim

Run > Easy

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Time
44:03
Miles
5.28
Min/mi
8:21
Pacing
93%
WAVA
55.67
Stride(cm)
108
Cals
487
Cadence
178
BPM
139
%MHR
76.1
B/mi
1161
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 41:50(8:22/m) 140/177bpm 464cal 7.17/9.77mph
2) 0.28m - 2:13(8:00/m) 135/139bpm 23cal 7.5/7.99mph

41:50 2:13

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	120 86-137	1101	173 134-178	6/2
0.50	4:30	2:12	8:49	137 134-142	1209	177 174-178	7/3
0.75	6:42	2:12	8:47	144 141-148	1264	178 176-180	16/0
1.00	8:50	2:08	8:33	162 145-176	1384	178 176-184	3/4
1.25	10:51	2:01	8:05	147 142-151	1187	179 176-180	1/4
1.50	12:52	2:01	8:04	144 141-148	1161	178 176-182	0/8
1.75	14:52	2:00	8:02	141 136-146	1133	178 174-186	3/10
2.00	16:58	2:06	8:23	140 133-145	1174	178 174-182	6/12
2.25	19:03	2:05	8:21	142 136-146	1185	179 176-182	12/5
2.50	21:03	1:59	7:57	138 134-140	1096	178 176-180	3/8
2.75	23:04	2:01	8:06	139 138-141	1126	179 176-180	4/2
3.00	25:00	1:56	7:43	135 132-139	1042	177 174-180	1/15
3.25	27:10	2:10	8:41	141 134-144	1224	179 176-182	7/1
3.50	29:17	2:07	8:30	131 127-136	1113	178 176-180	1/6
3.75	31:22	2:04	8:17	136 132-140	1128	179 178-182	8/5
4.00	33:30	2:08	8:34	139 135-143	1190	180 178-182	8/2
4.25	35:41	2:11	8:45	139 137-143	1215	179 174-182	13/3
4.50	37:43	2:02	8:06	141 136-145	1143	180 178-182	4/5
4.75	39:45	2:02	8:07	136 134-138	1105	180 178-182	2/5
5.00	41:50	2:05	8:19	137 134-139	1140	180 178-184	3/1
5.25	43:51	2:01	8:03	135 132-138	1088	180 178-188	3/8
5.28	44:03	12	7:38	135 135-135	1030	180 180-180	0/0

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 39m, Flat prediction 43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	9:06
13 3.9%	8:49
12 6.7%	7:55
See your biggest climbs

Cadence

178 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.3	44:03	8:21
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.58%	More
800m	3:52	7:47	48.78%	More
1km	4:53	7:52	50.40%	More
Mile	8:00	8:00	52.42%	More
5k	25:27	8:11	56.08%	More
5 miles	41:31	8:18	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	24:47	7:59	57.57
5M	41:31	8:18	55.91
10km	52:33	8:27	55.14
10M	1:28:03	8:48	54.37
Half	1:58:00	9:00	53.25
20M	3:06:41	9:20	53.33
Mara	4:10:12	9:33	53.06

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