Tue 4th Feb 2020 at 5:00pm by Will_Uyuni

Run > Intervals
  • Time
    43:28
  • Miles
    6.00
  • Min/mi
    7:15
  • Pacing
    70%
  • WAVA
    63.84
  • Stride(cm)
    122
  • Cadence
    182
  • BPM
    142
  • %MHR
    77.8
  • B/mi
    1026
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:09(8:18/m) 122/130bpm 89/93rpm 7.23/8.33mph
2) 0.5m - 4:12(8:24/m) 130/135bpm 88/99rpm 7.15/7.83mph
3) 0.5m - 3:07(6:12/m) 147/151bpm 95/100rpm 9.67/13.98mph
4) 1m - 6:15(6:16/m) 151/161bpm 95/100rpm 9.57/13.98mph
5) 0.5m - 3:06(6:11/m) 156/161bpm 95/100rpm 9.69/12.55mph
6) 0.5m - 4:16(8:31/m) 132/154bpm 86/94rpm 7.04/9.63mph
7) 1m - 7:20(7:21/m) 141/156bpm 90/99rpm 8.17/11.56mph
8) 0.5m - 3:05(6:09/m) 153/156bpm 95/99rpm 9.75/11.56mph
9) 0.5m - 3:06(6:12/m) 155/156bpm 95/103rpm 9.69/13.11mph
10) 1.14m - 8:20(7:20/m) 142/156bpm 90/103rpm 8.18/13.11mph
11) 0.62m - 5:15(8:27/m) 133/156bpm 86/103rpm 7.09/13.05mph
12) 0.54m - 3:19(6:09/m) 157/161bpm 96/103rpm 9.75/11.12mph
13) 1.07m - 6:37(6:11/m) 158/161bpm 95/103rpm 9.71/12.61mph
14) 0.54m - 3:18(6:10/m) 159/161bpm 95/97rpm 9.72/12.61mph
15) 0.56m - 4:32(8:03/m) 139/163bpm 87/94rpm 7.46/10.5mph
16) 1.06m - 8:33(8:03/m) 138/163bpm 87/95rpm 7.45/10.5mph
17) 0.49m - 3:59(8:07/m) 136/140bpm 88/91rpm 7.4/8.33mph
4:09 4:12 3:07 6:15 3:06 4:16 7:20 3:05 3:06 8:20 5:15 3:19 6:37 3:18 4:32 8:33 3:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 30% 17% 13% 24% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:57 97 91-104 771 178 88-186 0/2
0.13 1:02 32 8:33 119 105-125 1017 179 178-182 0/1
0.19 1:31 29 7:48 127 125-128 992 178 178-180 0/0
0.25 2:02 31 8:19 129 127-130 1073 178 178-182 0/0
0.31 2:35 32 8:36 126 125-127 1084 177 176-180 0/1
0.38 3:06 31 8:24 123 120-127 1032 178 178-180 1/0
0.44 3:37 31 8:11 126 123-128 1031 178 178-182 2/0
0.50 4:08 32 8:24 128 127-128 1076 177 176-180 0/1
0.56 4:40 31 8:23 128 127-131 1074 176 176-176 0/1
0.63 5:10 30 8:04 129 127-131 1040 176 176-176 1/2
0.69 5:41 31 8:13 127 127-128 1044 176 174-176 1/0
0.75 6:12 32 8:25 129 127-131 1085 176 174-176 2/0
0.81 6:44 32 8:25 131 129-131 1102 176 174-176 1/1
0.88 7:16 32 8:30 130 128-133 1106 177 174-186 1/0
0.94 7:46 30 8:03 133 131-135 1070 176 174-178 1/1
1.00 8:17 31 8:14 134 134-135 1104 175 168-176 1/0
1.06 8:38 21 5:40 135 133-140 764 195 172-200 0/0
1.13 9:02 24 6:18 146 141-149 921 191 190-194 0/0
1.19 9:26 25 6:32 150 149-151 981 190 190-190 0/1
1.25 9:51 25 6:35 150 149-151 987 189 184-190 0/2
1.31 10:16 25 6:37 147 145-148 972 184 184-188 1/1
1.38 10:40 24 6:26 146 145-146 938 187 184-188 0/1
1.44 11:03 23 6:13 148 146-150 919 190 188-194 1/0
1.50 11:26 23 6:13 151 150-151 940 190 190-194 0/1
1.56 11:51 24 6:28 152 151-152 983 191 190-194 1/2
1.63 12:13 22 5:50 153 152-155 892 192 190-194 0/0
1.69 12:35 22 5:57 155 155-157 922 194 190-194 0/1
1.75 12:58 23 6:15 157 156-158 981 195 192-200 2/0
1.81 13:24 25 6:44 158 156-161 1063 190 168-194 0/2
1.88 13:44 21 5:33 157 156-158 872 194 194-194 1/0
1.94 14:06 22 5:52 159 158-159 934 190 170-198 4/1
2.00 14:32 26 6:53 156 154-159 1074 183 178-188 1/0
2.06 15:06 34 9:04 149 145-154 1352 171 168-188 0/0
2.13 15:40 34 9:07 140 134-145 1275 169 168-172 1/1
2.19 16:14 34 8:57 128 124-133 1145 171 168-172 1/2
2.25 16:48 34 9:08 122 122-124 1114 171 168-172 1/0
2.31 17:20 32 8:32 122 121-125 1042 173 168-176 1/0
2.38 17:52 32 8:27 129 126-133 1090 173 156-176 1/0
2.44 18:22 30 8:05 134 133-134 1083 176 176-176 1/0
2.50 18:48 26 6:54 134 133-136 925 180 176-188 1/1
2.56 19:10 22 5:47 142 136-147 822 193 188-194 1/0
2.63 19:32 23 6:01 152 147-155 915 194 194-194 1/0
2.69 19:58 25 6:44 156 155-156 1050 190 178-196 0/2
2.75 20:20 22 5:56 155 155-156 918 190 190-190 0/1
2.81 20:42 23 6:03 155 155-156 937 191 190-194 0/0
2.88 21:06 24 6:19 155 154-155 978 190 190-192 0/0
2.94 21:30 24 6:24 155 154-155 992 190 190-190 0/1
3.00 21:53 22 6:00 154 154-154 924 190 190-190 0/2
3.06 22:16 24 6:20 155 154-156 982 181 136-190 1/1
3.13 22:39 23 6:05 155 154-156 944 189 188-194 0/0
3.19 23:03 24 6:21 156 155-156 991 191 190-194 1/1
3.25 23:26 23 6:01 155 155-155 932 190 190-194 0/0
3.31 23:49 24 6:18 155 154-155 978 190 190-194 1/1
3.38 24:12 23 6:04 156 155-156 947 191 190-194 0/0
3.44 24:36 24 6:26 155 154-156 997 190 184-192 0/1
3.50 24:59 23 6:05 154 152-155 937 196 176-206 3/0
3.56 26:33 1:34 24:58 124 109-156 3095 163 110-206 1/2
3.63 27:06 33 8:50 123 119-127 1086 173 168-176 2/0
3.69 27:40 34 9:10 131 128-134 1202 171 168-172 5/0
3.75 28:12 32 8:37 138 134-141 1190 174 168-176 0/5
3.81 28:46 34 8:58 135 129-140 1211 171 166-176 2/3
3.88 29:18 32 8:32 130 129-133 1110 175 174-176 2/1
3.94 29:44 26 7:01 137 133-142 961 180 176-192 1/0
4.00 30:12 28 7:26 144 142-146 1072 178 170-192 3/2
4.06 30:35 23 6:09 149 146-153 917 190 184-194 1/1
4.13 31:01 26 6:49 155 153-155 1057 191 190-194 1/2
4.19 31:22 21 5:30 156 155-157 857 192 184-200 1/0
4.25 31:46 24 6:24 159 157-160 1018 193 190-198 0/0
4.31 32:08 23 6:01 160 159-160 963 192 190-194 0/1
4.38 32:32 24 6:25 160 159-160 1028 190 184-194 1/0
4.44 32:53 21 5:38 159 159-160 895 194 190-206 0/2
4.50 33:17 24 6:19 160 160-161 1011 192 186-200 0/1
4.56 33:40 23 6:14 159 159-160 990 188 184-192 1/1
4.62 34:18 38 10:00 156 154-159 1561 183 140-194 1/0
4.69 34:40 22 5:54 156 154-158 919 193 190-194 0/0
4.75 35:03 23 6:07 159 158-160 974 191 184-194 1/1
4.81 35:28 25 6:40 160 160-161 1068 189 184-194 3/1
4.87 35:51 23 6:01 161 160-161 970 191 188-194 0/0
4.94 36:15 24 6:30 160 160-161 1039 191 190-194 0/0
5.00 36:38 23 6:04 160 160-161 971 193 190-194 1/0
5.06 37:23 46 12:09 152 142-163 1846 162 120-190 0/1
5.12 37:50 27 7:15 142 141-143 1029 177 174-188 1/3
5.19 38:16 26 6:57 143 141-144 993 178 176-182 2/0
5.25 38:44 28 7:26 146 144-147 1086 180 178-182 1/3
5.31 39:49 1:05 17:21 134 118-147 2325 167 92-178 1/1
5.38 40:19 30 7:59 122 118-126 973 174 168-182 0/3
5.44 40:52 32 8:39 132 126-139 1143 174 170-176 1/3
5.50 41:21 29 7:40 139 139-140 1066 176 174-182 2/1
5.56 41:50 30 7:58 138 135-140 1100 176 172-182 0/3
5.63 42:25 35 9:16 133 132-135 1232 168 116-176 0/1
5.69 42:54 28 7:33 133 132-135 1005 177 176-180 0/1
5.75 43:23 30 7:57 137 136-138 1089 178 178-180 1/0
5.81 43:52 28 7:31 138 138-139 1038 178 174-182 0/1
5.88 44:21 30 7:57 138 138-139 1096 177 176-178 1/0
5.94 44:53 32 8:28 137 136-138 1159 176 174-178 1/0
6.00 45:23 30 8:05 137 136-139 1108 178 176-182 2/0
6.00 45:25 2 8:58 139 139-139 1247 176 176-176 0/0

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 102m, Range 9m, Flat prediction 43:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (206 max) Stride Length: 122cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 55.18% More
800m 2:59 6:01 62.60% More
1km 3:46 6:03 64.88% More
Mile 6:10 6:10 67.47% More
5k 21:41 6:59 65.31% More
5 miles 36:33 7:19 63.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 64.04
5km 21:38 6:58 65.45
5M 35:50 7:10 64.26
10km 45:07 7:16 63.70
10M 1:14:42 7:28 63.55
Half 1:39:27 7:35 62.65
20M 2:35:45 7:47 63.39
Mara 3:27:21 7:55 63.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,216 Fetchies!
Already a Fetchie? Sign in here