Tue 4th Feb 2020 at 5:00pm by Coeyboy

Walk > General

Follow User
0 👍

Time
30:43
Miles
1.92
Min/mi
16:00
Stride(cm)
79
Cals
160
Cadence
127
BPM
99
%MHR
58
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 98/112bpm 84cal 62/68rpm 3.72/4.44mph
2) 0.92m - 14:35(15:55/m) 101/116bpm 76cal 63/68rpm 3.77/4.28mph

16:07 14:35

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:38	109 106-112	1923	123 104-130
0.13	2:13	1:07	17:49	108 104-112	1925	127 124-132
0.19	3:08	55	14:33	106 103-110	1543	128 126-134
0.25	4:05	57	15:18	106 103-109	1622	128 120-130
0.31	5:07	1:03	16:40	105 103-107	1751	128 126-130
0.38	6:08	1:00	16:05	103 102-105	1656	129 126-136
0.44	7:04	56	14:56	105 103-108	1569	129 128-134
0.50	8:06	1:03	16:43	102 99-105	1705	127 122-130
0.56	10:30	2:24 +1:23	38:24	85 64-107	3264	128 124-132
0.63	11:33	1:03	16:46	89 85-92	1493	128 124-132
0.69	12:34	1:01	16:15	93 90-97	1511	128 126-132
0.75	13:30	56	14:52	91 87-95	1354	127 122-128
0.81	14:30	1:00	15:53	91 88-95	1445	128 126-128
0.88	15:28	59	15:41	94 91-97	1475	128 128-130
0.94	16:26	58	15:26	91 89-94	1404	128 126-130
1.00	17:30	1:04	16:58	91 86-95	1544	127 124-132
1.06	18:33	1:03	16:48	93 90-96	1562	126 122-130
1.13	19:33	1:00	15:58	95 93-97	1517	127 122-130
1.19	20:30	57	15:11	99 93-104	1504	129 122-130
1.25	21:27	57	15:07	96 94-98	1452	129 128-132
1.31	22:23	57	15:11	94 90-97	1428	127 122-130
1.38	23:30	1:07	17:48	97 92-109	1726	123 118-126
1.44	24:27	57	15:09	110 107-116	1666	128 124-132
1.50	25:25	58	15:23	110 108-112	1693	128 124-132
1.56	26:19	54	14:29	107 104-111	1550	129 128-130
1.63	27:20	1:01	16:22	103 100-106	1686	128 126-128
1.69	28:22	1:01	16:20	100 95-104	1634	129 126-134
1.75	29:18	56	14:55	103 98-110	1536	129 126-134
1.81	30:20	1:02	16:34	99 96-103	1639	122 114-128
1.88	31:24	1:05	17:16	100 96-103	1726	125 118-130
1.92	32:05	41	16:23	100 96-105	1638	124 122-126

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:43	15:31	More
1km	9:41	15:34	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry