Tue 4th Feb 2020 at 5:00pm by Jezzer

Run > Recovery Run

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Time
27:59
Miles
3.06
Min/mi
9:09
Pacing
69%
WAVA
58.29
Stride(cm)
104
Cals
357
Cadence
169
BPM
166
%MHR
97.1
B/mi
1518
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 161/180bpm 115cal 6.54/0mph
2) 1m - 9:08(9:08/m) 166/175bpm 117cal 6.57/0mph
3) 1m - 9:09(9:09/m) 171/179bpm 119cal 6.56/0mph
4) 0.06m - 32(8:33/m) 171/176bpm 6cal 7.01/0mph

9:10 9:08 9:09 32

Pace

14%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	143 136-150	1021	167 164-170	0/1
0.25	2:31	1:37	12:57	154 143-173	1995	168 166-172	1/1
0.38	3:50	1:20	10:37	163 152-176	1731	170 166-174	4/0
0.50	5:02	1:11	9:30	171 164-180	1624	169 168-170	2/1
0.63	6:29	1:27	11:38	164 161-167	1907	169 168-172	0/3
0.75	7:54	1:25	11:20	161 157-166	1826	168 166-170	2/0
0.88	9:03	1:09	9:13	164 160-169	1511	170 166-172	0/3
1.00	10:14	1:11	9:28	165 162-167	1561	169 168-172	2/0
1.13	11:22	1:08	9:05	166 164-168	1509	169 168-170	2/2
1.25	13:40	2:18	18:26	160 139-166	2950	168 166-172	0/1
1.38	14:48	1:07	8:58	162 134-173	1452	172 170-176	0/1
1.50	15:58	1:11	9:25	166 164-169	1562	171 168-174	1/1
1.63	17:06	1:08	9:06	166 162-169	1511	170 166-172	1/1
1.75	18:14	1:07	8:58	168 163-171	1505	168 166-172	1/2
1.88	19:22	1:08	9:08	171 168-175	1562	168 166-168	1/0
2.00	20:30	1:08	9:06	169 165-172	1539	168 166-172	0/2
2.13	21:39	1:09	9:10	167 163-170	1531	168 160-172	0/2
2.25	22:47	1:08	9:02	169 163-175	1526	167 164-168	0/1
2.38	24:15	1:28	11:46	170 166-173	2000	167 164-170	1/0
2.50	25:26	1:11	9:24	170 162-173	1599	169 166-172	1/1
2.63	26:37	1:12	9:34	172 168-176	1646	167 164-168	1/1
2.75	27:44	1:07	8:52	175 169-179	1552	167 164-170	0/1
2.88	28:51	1:07	8:56	172 167-176	1537	167 164-170	2/0
3.00	30:08	1:17	10:15	170 160-177	1743	168 164-170	1/0
3.08	30:55	47	9:50	171 167-176	1683	168 166-170	0/0

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 27:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	30:52	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.10%	More
800m	4:30	9:04	48.55%	More
1km	5:38	9:04	50.66%	More
Mile	9:05	9:05	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	56.89
5km	28:26	9:09	58.34
5M	47:05	9:25	57.70
10km	59:17	9:32	57.38
10M	1:38:11	9:49	57.44
Half	2:10:43	9:59	56.75
20M	3:24:42	10:14	57.43
Mara	4:32:33	10:24	57.51

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