Tue 4th Feb 2020 at 5:00pm by magnumpti

Bike > Commuting

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Time
22:51
Miles
5.02
Mph
13.2
Cals
264
BPM
112
%MHR
65.7
B/mi
512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 106/127bpm 55cal 11.23/15.95mph
2) 1m - 4:24(4:24/m) 114/125bpm 53cal 13.63/17.47mph
3) 1m - 4:04(4:04/m) 121/129bpm 54cal 14.75/17.62mph
4) 1m - 4:15(4:15/m) 122/128bpm 56cal 14.12/17.62mph
5) 1m - 4:29(4:29/m) 112/122bpm 44cal 13.38/16.47mph
6) 0.02m - 18(13:06/m) 106/109bpm 2cal 4.58/8.22mph

5:21 4:24 4:04 4:15 4:29 18

Pace

15%

14%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41 +28	8.88	106 76-125	716
0.50	3:05	1:23 +11	10.81	111 104-118	616
0.75	5:21	2:16 +41	6.62	104 97-113	943
1.00	6:47	1:26 +8	10.46	100 91-113	574
1.25	7:53	1:06	13.57	121 116-125	535
1.50	9:32	1:39 +8	9.12	105 86-117	691
1.75	10:25	53	16.85	115 110-120	410
2.00	11:21	56	16.03	122 118-124	457
2.25	12:46	1:25 +18	10.58	114 106-123	646
2.50	13:48	1:02	14.56	120 113-126	495
2.75	14:42	54	16.66	126 123-128	454
3.00	15:41	59	15.22	120 113-127	473
3.25	16:40	59	15.32	125 122-127	489
3.50	17:38	58	15.60	124 121-125	477
3.75	19:08	1:30 +15	10.03	119 107-125	712
4.00	20:13	1:05	13.78	120 113-123	522
4.25	21:21	1:08	13.24	116 109-121	526
4.50	22:26	1:05	13.75	106 100-111	462
4.75	23:35	1:08	13.18	117 108-122	533
5.00	24:42	1:07	13.35	108 104-114	485
5.02	24:59	17	4.51	106 103-109	1410

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:45	3:32	More
1km	2:18	3:42	More
Mile	3:45	3:45	More
5k	13:24	4:19	More
5 miles	24:42	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	50:25	5:03
20km	1:04:43	5:12
15 miles	1:20:19	5:21
20 miles	1:51:46	5:35
40km	2:23:27	5:46
25 miles	2:24:25	5:47
42km	2:31:43	5:49
50 miles	5:20:08	6:24
56 miles	6:04:37	6:31
100 miles	11:49:38	7:06
112 miles	13:28:16	7:13

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